It’s the start of a new year and a new decade, which means New Year’s resolutions. Like so many of us, one of your goals may be to get healthier and stronger this year. If you’re also like us, then you’ve probably made the same pledge in years past, only to struggle to turn it into a reality. Fitness challenges and programs are a great way to help you stick to those workout resolutions, as they’re often really effective in holding you accountable to your workout routine. Getting a group of friends or even just a workout buddy to go on this journey with you? Even better! Sometimes, having someone else hold you accountable is a lot more effective than just doing it on your own.
As many of us know from our own personal experience, new year’s resolutions don’t always stick, and we often set high standards for ourselves, especially when it comes to working out. The key is to create realistic goals that’ll get your body moving in ways you’ll actually look forward to. That way working out becomes a genuine hobby that you can enjoy. Not just a temporary band wagon you hopped on to. You may be thinking, “Me? Enjoying working out?” But, as I’m sure you’ve heard some fitness gurus out there say, “You’ll learn to love the burn” and, it’s true!
Top Fitness Challenges
So, what challenges are out there? You can pretty much make a challenge out of anything. You want to run more? 30 days to get your mile time lower. Stronger arms? Try out a push up challenge. As long as you are challenging your body then you’re on the right track! If you don’t know where to start, check out these full body burn challenges. Remember, challenges are all meant to be as easy or as difficult as you make them, so sweat accordingly!
Looking to strengthen your core? Here’s the perfect challenge for beginners to build up to a stronger core.
30 Day Push-Up Challenge
How many push-ups can you do? If it’s not many, don’t worry! There’s a challenge to help build your upper body strength and push-ups are one of the best ways to do that.
30 Day Push-Up Challenge
If you follow any of the trends, you know that lower body workouts have become increasingly more popular. So if you’re looking to build lower body strength, or wanting to look more toned from behind, here is a 30-day squat challenge that will do both!
This challenge can be one of the more challenging exercises. But this workout does so many things for the body. So whether you love them or hate them, by trying this challenge, you can learn to love them AND become better at them!