9 07, 2018

5 Resources for Those Recently Diagnosed

By |2018-07-05T16:22:10+00:00July 9th, 2018|Wellness|0 Comments

5 Resources for Those Recently Diagnosed... Hearing those words, you have breast cancer is life-altering.  Not just to the patient, but to the family, friends, co-workers and the everyday lifestyle choices you make.  Knowing where to start can be overwhelming…even knowing what to ask, what things need to be done or what to [...]

27 06, 2018

Sunscreen Do’s + Don’ts

By |2018-06-26T16:53:28+00:00June 27th, 2018|Wellness|Comments Off on Sunscreen Do’s + Don’ts

Sunscreen Do's and Don'ts... Summertime is in full bloom…pool, beach, vacation, amusement parks, picnics and many more fun outdoor fun activities!  But for many families, sunscreen tends to be an afterthought or an “oh no, we forgot the sunscreen!”  (followed by the recovery of bathing in aloe!) The American Cancer Society estimates that [...]

15 06, 2018

5 Ways to Help Your Grieving Friend

By |2018-06-14T13:54:27+00:00June 15th, 2018|Wellness|Comments Off on 5 Ways to Help Your Grieving Friend

5 Ways to Help Your Grieving Friend... Death is unavoidable, unfortunately. And Breast cancer doesn’t always have a sad ending, but when it does, it can be hard to help one of your friends or loved ones who might be grieving. It’s difficult to know the right thing to say or do and can [...]

23 05, 2018

How To: Spring Clean Your Fridge and Pantry

By |2018-05-23T11:11:40+00:00May 23rd, 2018|Wellness|Comments Off on How To: Spring Clean Your Fridge and Pantry

How To: Spring clean your fridge and pantry... It's about time we talked about Spring Cleaning! It's one of my favorite times of the year. It can seem like a daunting activity, but I promise once you start you'll want to just clean everything! I want to focus on cleaning out your refrigerators [...]

30 04, 2018

Vitamin D 101

By |2018-04-27T12:53:42+00:00April 30th, 2018|Wellness|Comments Off on Vitamin D 101

Vitamin D 101  With the warmer weather months and summer quickly approaching, let’s talk about Vitamin D - one of the crucial vitamins when it comes to battling breast cancer.    We're here to tell you the four simple ways health.com suggests you can add more Vitamin D into your life. You won't believe how [...]

26 03, 2018

Read This Before Spring Cleaning

By |2018-03-22T14:41:20+00:00March 26th, 2018|Wellness|Comments Off on Read This Before Spring Cleaning

Read this before you start Spring Cleaning to make tackling the house easier It’s the most wonderful time of the year---for a Type-A person that is!  SPRING CLEANING!  There’s nothing better than a fresh slate for the Spring.  Maybe you’ve put off cleaning out closets or fixing up things around your house for [...]

2 03, 2018

5 Apps To Help Keep Life Organized

By |2018-03-01T16:21:00+00:00March 2nd, 2018|Wellness|Comments Off on 5 Apps To Help Keep Life Organized

10 Apps to help you get your life organized Organizational apps are my favorite. If you are a Type-A personality like myself, then you have to have everything color-coded and in its place. Otherwise, your life seems like a chaotic mess that just keeps spiraling. And if you are also like me, then [...]

26 01, 2018

Flu Season & What You Need to Know

By |2018-01-23T16:47:23+00:00January 26th, 2018|Wellness|Comments Off on Flu Season & What You Need to Know

It's Flu Season & it's no joke It’s no secret that this year's Flu season has been a big deal and has impacted thousands of people nationwide. But what exactly does it mean? I first started getting concerned about how crazy the flu has been spreading when my Husband got the flu the [...]

22 12, 2017

Getting Right From the Inside Out

By |2018-01-08T00:38:48+00:00December 22nd, 2017|Wellness|Comments Off on Getting Right From the Inside Out

January 1st, 2018 is a Monday. It’s the start of a fresh week, fresh month and a fresh year. Maybe you want to get back on your gym regime, give your house the good deep cleaning it’s been needing, take up a new hobby or something as simple as starting that new book [...]