27 09, 2019

Healthy Protein Powders

By |2019-09-26T15:46:09-06:00September 27th, 2019|Fitness|Comments Off on Healthy Protein Powders

Healthy AND Delicious Protein Powders... Protein powders can be a great addition to your diet. They generally provide enough protein to serve as a good snack in between meals or even serve as a meal in itself (hello, morning protein smoothies). Including protein powder in your healthy diet can help in reducing your [...]

25 09, 2019

5 Easy Low Carb Recipes

By |2019-09-25T09:54:10-06:00September 25th, 2019|Recipes|Comments Off on 5 Easy Low Carb Recipes

5 Easy Low Carb Recipes... Low-carb recipes don't always have to be just meat and vegetables, though if you search for any low-carb meals on Pinterest or google, that's about all you will find. One thing I’ve learned over the years of hoping on and off the diet train is – you shouldn’t [...]

20 09, 2019

Naturally Detoxifying Foods

By |2019-09-20T10:05:10-06:00September 20th, 2019|Recipes|Comments Off on Naturally Detoxifying Foods

Naturally Detoxifying Foods... Detox…it’s a trendy word out in the health/diet sector.  You hear about detox cleanses with juices, with apple cider vinegar and with all sorts of things.  Detoxes where you just drink liquids for 3+ days…detox detox detox.  Do not get me wrong, I’m NOT against this approach to detoxing as it [...]

9 09, 2019

5 Easy and Healthy Casserole Recipes

By |2019-09-19T11:15:39-06:00September 9th, 2019|Recipes|Comments Off on 5 Easy and Healthy Casserole Recipes

5 Easy and Healthy Casserole Recipes... Who doesn’t love a good casserole dish? They are easy to prepare as you can put it together, through it in the oven and go on about your day for the next half hour or so! But we understand the struggle is REAL when it comes to [...]

30 08, 2019

Healthy Virgin Cocktails Perfect for End of Summer

By |2019-08-30T09:53:18-06:00August 30th, 2019|Recipes|Comments Off on Healthy Virgin Cocktails Perfect for End of Summer

Healthy Virgin Cocktails Perfect for End of Summer... With Labor Day weekend upon us, it’s officially the end to the summer (well, kinda sorta, unless you live in Texas in which it’s still 103* feels like temps and we’ll be in summer until November!)  BUT, as most families get ready to cap off [...]

26 08, 2019

Health Benefits of Alkaline Foods

By |2019-08-23T11:14:40-06:00August 26th, 2019|Recipes|Comments Off on Health Benefits of Alkaline Foods

Health Benefits of Alkaline Foods... We all are aware of the good foods and bad foods. But what makes good foods healthy and what makes bad foods unhealthy? Well, let’s take a dive into the science behind healthfulness and what the health benefits of eating alkaline foods are for you. WHAT DOES [...]

7 08, 2019

Reasons to Eat More Almonds

By |2019-08-06T15:10:56-06:00August 7th, 2019|Recipes|Comments Off on Reasons to Eat More Almonds

4 Reasons to Eat More Almonds... We are all pretty familiar with the superfoods that are supposed to have tons of nutrients and give our bodies exactly what we need. The most common ones are kale, blueberries, salmon and acai just to name a few. But one healthy food that doesn’t get enough [...]

10 06, 2019

Refreshing + Healthy Summer Salads

By |2019-06-04T15:57:44-06:00June 10th, 2019|Recipes|Comments Off on Refreshing + Healthy Summer Salads

Refreshing + Healthy Summer Salads... Healthy Summer salads are some of my favorite nightly dinner meals to turn to!  They’re quick, they’re healthy and they’re packed full of nutrients that are fresh to purchase during the summer months!  Looking for a few healthy summer salad ideas to add to your meal planning calendar?  [...]

8 05, 2019

Delicious + Nutrient Packed Breakfast Ideas

By |2019-05-08T13:21:25-06:00May 8th, 2019|Recipes|Comments Off on Delicious + Nutrient Packed Breakfast Ideas

Delicious + Nutrient Packed Breakfast Ideas... Rise and shine…who here loves breakfast?  If you’re saying, NOT ME---keep reading (I may just change your mind) and if you’re saying, YES ME---keep reading too (as I’m sharing some of my favorite healthy ways to start your day!)  But let’s rewind here…I used to despise [...]

1 04, 2019

Health Benefits of Turmeric + How To Use It

By |2019-03-29T13:34:12-06:00April 1st, 2019|Recipes|Comments Off on Health Benefits of Turmeric + How To Use It

Health Benefits of Turmeric + How to Use It... If you haven’t heard by now, Turmeric is what I’d consider being a super herb!  The health benefits of turmeric are amazing…and better yet, it’s not expensive, next to no taste but can help you fight so many illnesses and diseases (breast cancer being [...]