2 07, 2018

4 Healthy July Fourth Recipes

By |2018-06-29T15:20:00+00:00July 2nd, 2018|Recipes|Comments Off on 4 Healthy July Fourth Recipes

4 Healthy July Fourth Recipes... Fourth of July is probably amongst one of my favorite holidays ever! All of the décor, food, clothes, fireworks. Really everything I love about July Fourth! Every year my family and I get together and plan up a full day of fun. Whether we are hanging out at [...]

28 05, 2018

3 Ways To Incorporate Healthy Fats

By |2018-06-01T15:39:01+00:00May 28th, 2018|Inspiration|Comments Off on 3 Ways To Incorporate Healthy Fats

3 Ways to incorporate healthy fats... Fat---it’s a word that our society has grown ‘fearful’ of and a word that people tend to aspire to run away from when they hear it being used in their potential daily eating routine. But I’m here to tell you today the GREAT benefits of healthy fats!  I [...]

25 04, 2018

3 Healthy Alternatives to Pre-Workout

By |2018-04-23T15:05:22+00:00April 25th, 2018|Fitness|Comments Off on 3 Healthy Alternatives to Pre-Workout

3 Healthy alternatives to pre-workout that won't leave you feeling awful afterward... Working out- it's something we know we need to do and should do, but sometimes it's hard to get motivated. We are tired or we don't have the energy to get moving. So we've decided to give you 3 ways to get [...]

19 03, 2018

3 Healthy Starbucks Breakfast Items

By |2018-03-16T14:32:06+00:00March 19th, 2018|Recipes|Comments Off on 3 Healthy Starbucks Breakfast Items

Who Says You Can’t Eat A Healthy Starbucks Breakfast?? Whether you’re a breakfast sandwich fanatic like me, oatmeal lover, or Frappuccino sipper. These top 3 Starbucks items will have your morning starting off right—happy, healthy and ready to take on the week!   If you’re in a rush grab for a quick [...]

19 01, 2018

3 Soup Recipes to Keep You Warm This Winter

By |2018-01-17T16:15:43+00:00January 19th, 2018|Recipes|Comments Off on 3 Soup Recipes to Keep You Warm This Winter

3 Soups Recipes to Keep You Warm This Winter Winter has come and made itself very comfortable here in Texas, which is something we as Texans, are not used to. Last winter we usually stayed around 50 degrees on the cold days and got up into the 80’s on other days. Fast forward to [...]

27 12, 2017

Shaking Out the Post-Holiday Bloat

By |2017-12-20T16:14:51+00:00December 27th, 2017|Recipes|Comments Off on Shaking Out the Post-Holiday Bloat

Sunday, Christmas Eve, I spent hours at my Grandparents’ house doing our traditional Italian Christmas (which myself and my stomach) look forward to every year. Italian Christmas Eve, for us, is filled with hours of eating endlessly, pasta, bread, soups, the traditional dishes to include the 7 fishes. It also includes wine and dessert [...]

4 05, 2017

Healthy and Easy Avocado Toast

By |2017-05-04T09:30:04+00:00May 4th, 2017|Recipes|Comments Off on Healthy and Easy Avocado Toast

 Avocado Toast with Tomato and Feta Is your mouth watering?  Mine is! This simple, no prep needed, breakfast or lunch is a crowd pleaser!  The ingredients are decedent enough to feel like a cheat day dish, while being conscious not to derail your diet!  Really, this meal is health conscious and incredibly [...]

20 04, 2017

3 Easy Things My Toddler Will Eat

By |2017-04-19T15:15:19+00:00April 20th, 2017|Recipes|Comments Off on 3 Easy Things My Toddler Will Eat

Feeding a Picky Toddler  I have an almost 2-year-old, *sigh* please stop growing! As soon as she could eat solid foods, she was eating anything and everything. Lately though, as she is starting to figure what she likes and doesn’t like, I feel like she NEVER wants anything I give her. Unless its [...]

13 04, 2017

5 Healthy Ways to Beat the Afternoon Slump

By |2017-04-12T15:16:17+00:00April 13th, 2017|Recipes|Comments Off on 5 Healthy Ways to Beat the Afternoon Slump

Conquer That 3:00 PM Feeling   Who is with me here?  It’s 3:00pm and you ate lunch 3 hours ago, yet you still have another 2 hours before the work day is over… you’re in a low-energy slump trying to get through the rest of the day?  (Are you raising your hand?)  What [...]

6 04, 2017

Easy, Healthy Breakfasts for the Girl on the Go

By |2017-04-06T14:25:01+00:00April 6th, 2017|Recipes|Comments Off on Easy, Healthy Breakfasts for the Girl on the Go

My Favorite Go-To Breakfast                      I used to never eat breakfast. Like literally all my life, only a late weekend breakfast with all the goodies (omelet, bacon, Italian bread toast, fresh coffee, juice, literally everything). I became a breakfast junky when I first started dating my now husband. Xavian is a [...]