15 01, 2020

Top Fitness Challenges to Tone Your Whole Body

By |2020-01-15T09:52:04-06:00January 15th, 2020|Fitness|0 Comments

It's the start of a new year and a new decade, which means New Year's resolutions. Like so many of us, one of your goals may be to get healthier and stronger this year. If you're also like us, then you've probably made the same pledge in years past, only to struggle to [...]

6 01, 2020

5 Easy Workouts to Accomplish Your Fitness Goals

By |2020-01-03T10:46:39-06:00January 6th, 2020|Fitness|Comments Off on 5 Easy Workouts to Accomplish Your Fitness Goals

Starting the New Year is like hitting the ground running. So many people have put working out high on their goal list, but why do so many people never stick true to their resolutions and goals? Setting yourself up for success is the key to maintaining your goal for the long run. Rather [...]

9 12, 2019

How To Get Your Steps in Without Going to the Gym

By |2019-12-06T09:47:42-06:00December 9th, 2019|Fitness|Comments Off on How To Get Your Steps in Without Going to the Gym

Fitting in a workout during the holiday season can be a struggle for many…myself included.  There are so many things going on, from parties to luncheons, after hour events and school festivities that working out is one of those ‘easy’ things to say, “I’ll just skip it today”.  (Been there, done that!)  But, [...]

25 11, 2019

Here’s Why Exercise is Important in Preventing Breast Cancer

By |2019-11-22T16:15:49-06:00November 25th, 2019|Fitness|Comments Off on Here’s Why Exercise is Important in Preventing Breast Cancer

Exercise has so many amazing benefits, but did you know if plays a role in preventing breast cancer? Along with preventing breast cancer, exercise can lead to increased energy, better sleep (my favorite) and better mood just to name a few.  While it’s not guaranteed to prevent chronic illnesses exercise definitely can reduce [...]

13 11, 2019

How to Stay Motivated During The Holidays

By |2019-11-13T10:40:39-06:00November 13th, 2019|Fitness|Comments Off on How to Stay Motivated During The Holidays

  Tis the Season to be merry & bright…family get togethers, work parties, ‘Friends-givings’ and basically an excuse to eat at near any hour of the day (as you SURELY wouldn’t want to insult Miss. Susie who brought in her grandmother’s cookie recipe to work!)  But with all the sweets and treats, many of [...]

1 11, 2019

Relaxing Stretches to Help Ease Tension

By |2019-10-25T12:53:45-05:00November 1st, 2019|Fitness|Comments Off on Relaxing Stretches to Help Ease Tension

Incorporating stretches into your day can improve your flexibility, improves posture, and probably my favorite benefit is releases tension in your muscles… i.e. relaxation. I recently started incorporating more stretches into my fitness schedule and my body is already thanking me. High stress and tension can increase your risk for breast cancer (and [...]

21 10, 2019

YouTube Accounts to Follow for the Best Exercises

By |2019-10-18T11:50:40-05:00October 21st, 2019|Fitness|Comments Off on YouTube Accounts to Follow for the Best Exercises

YouTube Accounts to Follow for the Best Exercises... You’ve probably heard it before, but exercising is crucial to your health and wellness. Did you know that exercising just 30 minutes a day 3-4 times a week can reduce your risk of breast cancer by up to 25%? While we all have plenty of [...]

9 10, 2019

5 Delicious Pumpkin Spice Protein Bars

By |2019-10-08T16:36:57-05:00October 9th, 2019|Fitness|Comments Off on 5 Delicious Pumpkin Spice Protein Bars

5 Delicious Pumpkin Spice Protein Bars... Protein bars are a great and easy snack to have whether you’re on the go, need a mid-day pick me up or need a small meal before or after you hit the gym. Keep in mind, these bars should be consumed by those who are highly active. [...]

27 09, 2019

Healthy Protein Powders

By |2019-09-26T15:46:09-05:00September 27th, 2019|Fitness|Comments Off on Healthy Protein Powders

Healthy AND Delicious Protein Powders... Protein powders can be a great addition to your diet. They generally provide enough protein to serve as a good snack in between meals or even serve as a meal in itself (hello, morning protein smoothies). Including protein powder in your healthy diet can help in reducing your [...]

4 09, 2019

Easy At-Home Full Body Workouts

By |2019-09-04T09:49:29-05:00September 4th, 2019|Fitness|Comments Off on Easy At-Home Full Body Workouts

Easy At-Home Full Body Workouts... Exercise is a great way to reduce stress, improve your mood, and lower your risk for breast cancer. But not all of us have the time, resources, or even an idea of where to start with an exercise routine. A quick, no-equipment workout that targets your full body [...]