16 07, 2018

Ways to Incorporate Meditation in Your Daily Routine

By |2018-07-13T11:06:15+00:00July 16th, 2018|Fitness|0 Comments

Ways to Incorporate Meditation in Your Daily Routine... Sometimes it’s easy for life to become overwhelming, especially if you have a long list of things to get done but no time. When life takes over though, it’s hard to find time to tame your mind from going crazy. But you can easily take [...]

4 07, 2018

8 No-Equipment Moves for At-Home Workouts

By |2018-07-03T12:41:50+00:00July 4th, 2018|Fitness|Comments Off on 8 No-Equipment Moves for At-Home Workouts

8 No-Equipment Moves for At-Home Workouts... I always felt like I needed to have workout “stuff” to get in an effective workout. At first, I was spending a ton of money on a gym membership because that’s what I thought I needed to hit my fitness goals. Then I convinced hubby to put [...]

11 06, 2018

Fasted Cardio: Does It Work?

By |2018-06-11T11:36:09+00:00June 11th, 2018|Fitness|Comments Off on Fasted Cardio: Does It Work?

Fasted Cardio: Does It Work... You may or may not have heard of fasted cardio. It’s basically a trend on every fitness influencer, personal trainer, Kardashian’s Insta story. Fasted cardio is just that, completing cardio exercises before you eat anything (generally in the morning but could also be 4-5 hours after your last [...]

30 05, 2018

After Work Workout

By |2018-05-29T11:50:29+00:00May 30th, 2018|Fitness|Comments Off on After Work Workout

After Work Workout Routines... Let’s face the music, who truly enjoys having to workout after work? Or really doing anything for that matter? But exercising is a crucial breast cancer prevention method and increases your overall health, so it’s a necessity! Exercising at least 30 minutes a day can reduce your risk of [...]

18 05, 2018

6 Ways to Get Active Outdoors

By |2018-05-22T09:11:03+00:00May 18th, 2018|Fitness|Comments Off on 6 Ways to Get Active Outdoors

6 Ways to get active outdoors... Call me crazy but summer is my absolute favorite season, but I may be biased since I’m a July baby. With the Texas heat in full force, I can’t wait to get outside and take in all aspects of sweet summertime. I have a hard time working [...]

25 04, 2018

3 Healthy Alternatives to Pre-Workout

By |2018-04-23T15:05:22+00:00April 25th, 2018|Fitness|Comments Off on 3 Healthy Alternatives to Pre-Workout

3 Healthy alternatives to pre-workout that won't leave you feeling awful afterward... Working out- it's something we know we need to do and should do, but sometimes it's hard to get motivated. We are tired or we don't have the energy to get moving. So we've decided to give you 3 ways to get [...]

2 04, 2018

Get Ready for Summer with This 30 Day Ab Challenge

By |2018-03-30T12:42:52+00:00April 2nd, 2018|Fitness|Comments Off on Get Ready for Summer with This 30 Day Ab Challenge

Take the 30-day ab challenge and get into shape for the summer   Every time I open Instagram or grab the latest issue of my favorite health and fitness magazine or even just scroll through my Pinterest home page I see monthly exercise challenges. From squat to push-up challenges and everything in between, [...]

9 03, 2018

4 Chest Exercises to Try Post Surgery

By |2018-03-07T12:56:18+00:00March 9th, 2018|Fitness|Comments Off on 4 Chest Exercises to Try Post Surgery

4 chest exercises to help you get back into shape after surgery Having any kind of surgery being a breast cancer patient is very common. When it comes to getting your chest back into shape it's extremely important to start with simple exercises, as most of these surgeries can affect your upper body [...]

26 02, 2018

4 Fitness Apps You Need to Stay On Track

By |2018-02-22T15:07:15+00:00February 26th, 2018|Fitness|Comments Off on 4 Fitness Apps You Need to Stay On Track

  4 fitness apps to keep you on track to your health & fitness goals For every goal in your life accountability and support are probably the most influential factors to achieving that goal. It's definitely important to have goals when it comes to my health and fitness. I want to completely love [...]