4 09, 2019

Easy At-Home Full Body Workouts

By |2019-09-04T09:49:29-05:00September 4th, 2019|Fitness|Comments Off on Easy At-Home Full Body Workouts

Easy At-Home Full Body Workouts... Exercise is a great way to reduce stress, improve your mood, and lower your risk for breast cancer. But not all of us have the time, resources, or even an idea of where to start with an exercise routine. A quick, no-equipment workout that targets your full body [...]

21 08, 2019

Importance of Taking Care of Your Body Post-Workout

By |2019-08-21T09:52:51-05:00August 21st, 2019|Fitness|Comments Off on Importance of Taking Care of Your Body Post-Workout

Importance of Taking Care of Your Body Post-Workout... Everyone knows that it is crucial to stay active in order to contribute to a healthy lifestyle. However, something that many people do not realize is how important it is to practice post- workout cool downs. This is critical for an ample amount of reasons. [...]

9 08, 2019

Summer Ab Workout for a Stronger Core

By |2019-08-09T11:21:06-05:00August 9th, 2019|Fitness|Comments Off on Summer Ab Workout for a Stronger Core

Summer Ab Workout for a Stronger Core... Working out your core is more than just having a six pack to go along with you bikini out at the beach. Honestly, most people can have an amazingly strong core without the six pack appearance. Working your core and making it strong is great for [...]

29 07, 2019

4 Family Fun Exercises for Summer

By |2019-07-26T16:50:29-05:00July 29th, 2019|Fitness|Comments Off on 4 Family Fun Exercises for Summer

4 Family Fun Exercises for Summer... If you’ve read any of my previous blogs, you know I absolutely love staying active. Exercise gives me life! There are also so many great benefits to having a regular exercise routine, like reducing your risk for breast cancer, reducing stress, and increasing energy levels. Exercise does [...]

17 07, 2019

Yoga Poses to Help Refresh Your Mind

By |2019-07-16T16:54:13-05:00July 17th, 2019|Fitness|Comments Off on Yoga Poses to Help Refresh Your Mind

Yoga Poses to Help Refresh Your Mind... Namaste my beautiful yogis! The popularity of this 5,000-year-old tradition has skyrocketed in the US as men and women across the country swarm to their gym’s yoga classes to reap the physical benefits that yoga promises. The meditative aspect of yoga, however, opens up any yoga [...]

5 07, 2019

How to Get Over a Workout Slump

By |2019-07-03T11:26:40-05:00July 5th, 2019|Fitness|Comments Off on How to Get Over a Workout Slump

How to Get Over a Workout Slump... It’s raining.  It’s too hot.  It’s my mother’s birthday.  It’s vacation. I didn’t sleep well last night….do you get my gist?  Who has been there with every excuse in the books about why you CAN’T work out?  I’m pretty sure we all have been at some [...]

24 06, 2019

Summer Exercise Playlist for Your Inner Boss Lady

By |2019-06-24T10:19:32-05:00June 24th, 2019|Fitness|Comments Off on Summer Exercise Playlist for Your Inner Boss Lady

Summer Exercise Playlist for Your Inner Boss Lady... If you’re like me, you need some upbeat music and a positive mindset to have a great workout. But sometime getting into that mindset can be a bit challenging but exercising at least 5 times a week can help improve your overall health and reduce [...]

31 05, 2019

Health Benefits of Taking Up Swimming This Summer

By |2019-05-31T09:22:32-05:00May 31st, 2019|Fitness|Comments Off on Health Benefits of Taking Up Swimming This Summer

Health Benefits of Taking Up Swimming This Summer... Summer loving…who is with me?  I LOVE summertime.  Give me all the outdoors, sunshine (of course with my SPF 50+) and anything in/near water and I will be one happy lady! The best part of it, there are so many amazing and easy ways to kick [...]

22 05, 2019

Exercises to Help You Cope with Anxiety or Depression

By |2019-05-20T15:54:58-05:00May 22nd, 2019|Fitness|Comments Off on Exercises to Help You Cope with Anxiety or Depression

Exercises to Help You Cope With Anxiety or Depression... Anxiety and depression are topics that are no longer being considered taboo discussion topics. Our world is becoming more transparent and offering more support than ever to those who may be experiencing anxiety and/or depression. This is great, especially since these can both be [...]

10 05, 2019

Get Outdoors with Mom This Mother’s Day

By |2019-05-10T10:03:43-05:00May 10th, 2019|Fitness|Comments Off on Get Outdoors with Mom This Mother’s Day

Get Outdoors with Your Mom for Mother's Day... Mother’s Day is literally right around the corner. As in it’s this coming Sunday! While most families take their moms to brunch or sit inside with breakfast in bed. Get outdoors with your Mom this Mother’s Day and do something that improves both of your [...]