17 07, 2019

Yoga Poses to Help Refresh Your Mind

By |2019-07-16T16:54:13-05:00July 17th, 2019|Fitness|0 Comments

Yoga Poses to Help Refresh Your Mind... Namaste my beautiful yogis! The popularity of this 5,000-year-old tradition has skyrocketed in the US as men and women across the country swarm to their gym’s yoga classes to reap the physical benefits that yoga promises. The meditative aspect of yoga, however, opens up any yoga [...]

5 07, 2019

How to Get Over a Workout Slump

By |2019-07-03T11:26:40-05:00July 5th, 2019|Fitness|0 Comments

How to Get Over a Workout Slump... It’s raining.  It’s too hot.  It’s my mother’s birthday.  It’s vacation. I didn’t sleep well last night….do you get my gist?  Who has been there with every excuse in the books about why you CAN’T work out?  I’m pretty sure we all have been at some [...]

24 06, 2019

Summer Exercise Playlist for Your Inner Boss Lady

By |2019-06-24T10:19:32-05:00June 24th, 2019|Fitness|Comments Off on Summer Exercise Playlist for Your Inner Boss Lady

Summer Exercise Playlist for Your Inner Boss Lady... If you’re like me, you need some upbeat music and a positive mindset to have a great workout. But sometime getting into that mindset can be a bit challenging but exercising at least 5 times a week can help improve your overall health and reduce [...]

31 05, 2019

Health Benefits of Taking Up Swimming This Summer

By |2019-05-31T09:22:32-05:00May 31st, 2019|Fitness|Comments Off on Health Benefits of Taking Up Swimming This Summer

Health Benefits of Taking Up Swimming This Summer... Summer loving…who is with me?  I LOVE summertime.  Give me all the outdoors, sunshine (of course with my SPF 50+) and anything in/near water and I will be one happy lady! The best part of it, there are so many amazing and easy ways to kick [...]

22 05, 2019

Exercises to Help You Cope with Anxiety or Depression

By |2019-05-20T15:54:58-05:00May 22nd, 2019|Fitness|Comments Off on Exercises to Help You Cope with Anxiety or Depression

Exercises to Help You Cope With Anxiety or Depression... Anxiety and depression are topics that are no longer being considered taboo discussion topics. Our world is becoming more transparent and offering more support than ever to those who may be experiencing anxiety and/or depression. This is great, especially since these can both be [...]

10 05, 2019

Get Outdoors with Mom This Mother’s Day

By |2019-05-10T10:03:43-05:00May 10th, 2019|Fitness|Comments Off on Get Outdoors with Mom This Mother’s Day

Get Outdoors with Your Mom for Mother's Day... Mother’s Day is literally right around the corner. As in it’s this coming Sunday! While most families take their moms to brunch or sit inside with breakfast in bed. Get outdoors with your Mom this Mother’s Day and do something that improves both of your [...]

29 04, 2019

Easy At-Home Workouts That Actually Work

By |2019-04-26T14:39:29-05:00April 29th, 2019|Fitness|Comments Off on Easy At-Home Workouts That Actually Work

Easy At-Home Workouts That Actually Work... Exercising is an important part of living a healthy lifestyle. Everyone seems to know that fact, but did you also know that exercise has been shown to reduce the risk of developing breast cancer? Since everyone knows that exercising is good for you, why doesn’t everyone take [...]

15 04, 2019

How Exercising Can Reduce Your Breast Cancer Risk

By |2019-04-12T12:12:06-05:00April 15th, 2019|Fitness|Comments Off on How Exercising Can Reduce Your Breast Cancer Risk

How Exercising Can Reduce Your Breast Cancer Risk... Walk, run, Zumba or Pilates…exercise in all forms is essential for women’s everyday health. But did you know that that 30-minute sweat session can help to reduce your risk of breast cancer?  Yes, you read that right…not only is your morning workout getting you summer ready, [...]

3 04, 2019

Foam Rolling + It’s Benefits for Cancer Patients

By |2019-04-03T09:47:43-05:00April 3rd, 2019|Fitness|Comments Off on Foam Rolling + It’s Benefits for Cancer Patients

Foam Rolling + It's Benefits for Cancer Patients... If you’ve been to the gym lately or within the last year at all, you might have seen some fellow gym-goers rolling on a foam log. And if you’re like me, you constantly wonder what they are doing. Is it an exercise? Is it [...]

11 03, 2019

6 Yoga Moves for Post Treatment Exercising

By |2019-03-07T13:20:18-05:00March 11th, 2019|Fitness|Comments Off on 6 Yoga Moves for Post Treatment Exercising

6 Yoga Moves for Post Treatment Exercising... Getting back into an exercise routine after breast cancer treatment can be daunting. Starting with some low-impact, stress-reducing exercises like those found in yoga can be a perfect way to start honoring all the strength your body has! Yoga works both mentally and physically to improve [...]