27 02, 2019

Full Body Exercises to Get You Spring Break Ready

By |2019-02-26T16:01:50-05:00February 27th, 2019|Fitness|Comments Off on Full Body Exercises to Get You Spring Break Ready

  Full Body Exercises that Will Get You Feeling Your Best for Spring Break... Spring break is closer than we think! And while 8-month preggo me won’t be hitting the beach anytime soon, I’ll be soaking in all the sandy snaps from my home. Exercise is all about how great it makes you [...]

17 10, 2018

3 Exercises to Do with Your Fur Bestie

By |2018-10-17T09:19:38-05:00October 17th, 2018|Fitness|1 Comment

3 Easy Exercises to Do with Your Fur Bestie This Winter... Texas finally has had the first taste of fall/winter, and we cannot be more excited about it! But one thing that goes down other than the temperature, is my motivation to exercise. For some reason, when it starts getting cold, all I [...]

31 08, 2018

The Beginner’s Guide to Exercise

By |2018-08-31T09:28:48-05:00August 31st, 2018|Fitness|Comments Off on The Beginner’s Guide to Exercise

The Beginner's Guide to Exercise... It's no secret that exercising is important for your health. Especially when it comes to reducing your risk of developing breast cancer. But exercise can actually benefit your overall lifestyle by more than just improving your health. Exercise has been proven to improve your mood and reduce stress, [...]

20 08, 2018

Simple + Easy Vacation Workouts

By |2018-08-20T10:02:22-05:00August 20th, 2018|Fitness|Comments Off on Simple + Easy Vacation Workouts

Simple + Easy Workouts to Do On Vacation... Summer is almost over and some of us may be trying to get in that last minute, family Summer vacay before it’s back to school! While vacation time is all about some R&R and experiencing new things, it’s good to not abandon your regular fitness [...]

22 06, 2018

3 Reasons Women Should Exercise Their Chest

By |2019-07-03T17:27:45-05:00June 22nd, 2018|Fitness|Comments Off on 3 Reasons Women Should Exercise Their Chest

3 Reasons Women Should Exercise Their Chest... Women, let's be honest here who likes to workout their chest? I know I dread it! Exercising, in general, isn't always the most fun experience. But exercising is one way of keeping our body in it's healthiest shape. So we shouldn't neglect any msucle group, including [...]

7 05, 2018

Exercising + Lymphatic System

By |2018-05-03T09:25:21-05:00May 7th, 2018|Fitness|Comments Off on Exercising + Lymphatic System

Exercising and the Lymphatic System... Our bodies are wonderful, but they can be confusing too! Because it's definitely hard to understand our bodies sometimes,  then you might be unclear on why your lymphatic system may be acting up throughout your breast cancer journey. Well, I’m here, an average gal breaking down your lymphatic system [...]

9 06, 2017

Friday Fitness: Dog Fitness…for them and you

By |2017-06-09T06:18:15-05:00June 9th, 2017|Fitness|Comments Off on Friday Fitness: Dog Fitness…for them and you

Exercise…always one of the key things we talk about at The Breast Cancer Charities of America and how important it is in the overall lifestyle components of health needed to prevent and survive breast cancer. But, exercise can be difficult for any of us to fit it. Work. Being a mom, wife, sister, friend…exercise [...]

5 08, 2016

Why can’t I lose weight?!

By |2016-12-13T10:38:52-05:00August 5th, 2016|iGoPink Life, Wellness & Fitness|1 Comment

By Jen Langlois of TruFit Training I've Tried EVERYTHING!! Why can't I lose weight?! I seem to hear these cries for help a lot lately. Trust me! I've been there too! We cut calories. We start exercising more. We do our research on the latest fad diets and supplements. And search our Facebook feed for [...]

29 07, 2016

We Survived: Yoga Edition

By |2016-12-13T10:42:27-05:00July 29th, 2016|Fitness, iGoPink Life, Wellness, Wellness & Fitness|Comments Off on We Survived: Yoga Edition

By Tori Carruth and Alix Angelelli   This past month, Tori and Alix spent a month going to Yoga Pod (The Woodlands), for a new type of workout!  Huge thanks to Yoga Pod for welcoming us into their studio!    Oh my goodness, I am truly addicted to yoga. I never understood what all the [...]

22 07, 2016

A Prayer to the Cardio Gods

By |2016-12-13T10:18:01-05:00July 22nd, 2016|Fitness, iGoPink Life, Style, Style & Fashion, Wellness, Wellness & Fitness|Comments Off on A Prayer to the Cardio Gods

By Tori Carruth When I was in high school, I ran on the cross country and track team, spent a few seasons cheerleading, and played soccer all four years. I basically chose every sport that included miles of running as a “warm up”. As a result, after high school I pretty much swore off running [...]