13 11, 2019

How to Stay Motivated During The Holidays

By |2019-11-13T10:40:39-06:00November 13th, 2019|Fitness|0 Comments

  Tis the Season to be merry & bright…family get togethers, work parties, ‘Friends-givings’ and basically an excuse to eat at near any hour of the day (as you SURELY wouldn’t want to insult Miss. Susie who brought in her grandmother’s cookie recipe to work!)  But with all the sweets and treats, many of [...]

11 11, 2019

Warm Up This Winter With These Healthy Soup Recipes

By |2019-11-04T14:13:02-06:00November 11th, 2019|Recipes|0 Comments

Now that the weather is cooling down, a lot of us are starting to get in the mood for some cozy, comfort food. There is nothing better than a big bowl of soup to warm you up and keep your stomach happy! While a bread bowl filled with your favorite creamy soup may taste good, [...]

8 11, 2019

Best Lip Balm for Chapped Lips This Winter

By |2019-11-01T16:24:40-06:00November 8th, 2019|Style|0 Comments

Who doesn’t love the shift from fall to winter? We are ready to start getting into the holiday spirit and enjoying the colder weather! However, one thing that is definitely not to love is when your lips start getting dry and cracked, and if you are going through breast cancer treatment dry skin [...]

6 11, 2019

Top Breast Cancer Risk Factors, Some of Which You Can Change

By |2019-10-31T15:51:54-06:00November 6th, 2019|Wellness|0 Comments

Breast cancer doesn’t discriminate. It can affect you whether you are in your 20’s or 60’s, no matter what race you are, and no matter what gender. Breast cancer is the most common cancer in women and is the second leading cause of death in women. While you may not have a family [...]

4 11, 2019

5 Reasons to Put Your Health First

By |2019-11-01T16:49:32-06:00November 4th, 2019|Wellness|0 Comments

You should always be looking for a better way not to take your health for granted. It’s easy to put your health on the back burner with your busy life full of work, kids, etc. Your health doesn’t care how busy you are. If you don’t take time to take care of yourself, [...]

1 11, 2019

Relaxing Stretches to Help Ease Tension

By |2019-10-25T12:53:45-06:00November 1st, 2019|Fitness|0 Comments

Incorporating stretches into your day can improve your flexibility, improves posture, and probably my favorite benefit is releases tension in your muscles… i.e. relaxation. I recently started incorporating more stretches into my fitness schedule and my body is already thanking me. High stress and tension can increase your risk for breast cancer (and [...]

30 10, 2019

Healthy Halloween Treats to Give Trick-or-Treaters

By |2019-10-29T13:21:17-06:00October 30th, 2019|Recipes|Comments Off on Healthy Halloween Treats to Give Trick-or-Treaters

Ghosts, goblins, princesses & ballerinas…the SWEETEST time of year is here: Halloween!  But with all that sweetness comes pounds of sugar, chocolate and sweets that definitely aren’t on the healthy eating list we love to follow at iGoPink.  So what’s a busy girl to do without getting labeled as the ‘bad house’ to [...]

28 10, 2019

Survivor Story: Stephanie

By |2019-10-29T12:51:49-06:00October 28th, 2019|Uncategorized|Comments Off on Survivor Story: Stephanie

Stephanie - "It's important to get back up and keep on pressing forward. While it may seem hard, knowing you have God and amazing support system will get you through."  I was first diagnosed with breast cancer in May of 2016 and have since completed all my treatments and [...]