In recent years the health industry has started booming. Now more than ever people care more about their health and are practicing preventative lifestyle measures to avoid diseases such as cancer. But one major area that a lot of individuals tend to overlook when it comes to their health is their gut health. Having a healthy gut can actually increase immune function, aid in weight loss and have so many other health benefits. So how do you achieve a healthy gut? Probiotics! Here are a few ways probiotics can improve your overall health.
First Things First Though…What Are Probiotics?
Probiotics are known as the “good” bacteria that you want living within your digestive system. Probiotics are actually live microorganisms that provide health benefits when consumed. The good bacteria help you fight off bad bacteria that might cause sicknesses or even certain diseases as well. But before taking any OTC probiotics, be sure to check with your doctor to make sure they are safe for you.
You can find different forms of probiotics in some common foods you might eat daily.
- Lactobacillus – This is one of the most common forms of probiotics and can be found in yogurt and other fermented foods. Like the name suggests this form can help people digest dairy products more easily.
- Bifidobacterium – This one is found in some dairy products as well and has been shown to help ease symptoms of IBS, or irritable bowel syndrome.
Balancing of Your Digestive System
First and foremost, probiotics are known for balancing your digestive system to help restore your gut bacteria to a more natural balance. According to Healthline, having too much bad bacteria can lead to digestive issues, allergies, mental health problems obesity and many other conditions.
Probiotics Can Boost Your Immune System
There have been studies done that show some probiotics have been shown to promote the production of natural antibodies in the body which in turn helps boost immune cells to help fight off diseases and illnesses.
Probiotics Keep Your Heart Healthy
While probiotics are known as the good bacteria, they don’t just help with fighting off bad bacteria. They can also help lower LDL, or “bad” cholesterol levels along with high blood pressure. But how do they do this? Well, some of the good bacteria helps break down bile in the gut which helps digestion and once it has been broken down and reabsorbed it enters the blood as “good” cholesterol, keeping your heart healthy!