Whether you work a nine to five job, stay at home with the kiddos, or are just looking for an extra pick me up during the day, Starbucks seems like the overall go-to for most people. But when it comes to caffeine and sugar, the popular drinks we all see and love aren’t always the best for us.

Watching what you eat along with your sugar intake and caffeine intake can play a role in reducing your risk of breast cancer. Actually, watching your diet as a whole can reduce your risk of breast cancer by up to 25%. The next time your looking to grab a cup of coffee, try one of these healthier Starbucks orders instead!

Healthy Low-Calorie Starbucks Orders

Chai Tea Latte – Looking for a drink that doesn’t have all the heavy dairy products in it? Try a Chai Tea Latte and ask for the following:

60 Calories

  • Ask for Grande Organic Chai Tea
  • Two packets of Stevia
  • Steamed Almond Milk
  • Top with Extra Cinnamon Powder

Caramel Iced Coffee – This sweet drink isn’t typically the best for you.. but you can make some changes to your order to make it a little healthier. Ask for the following:

60 Calories

  • Grande Unsweetened Iced Coffee
  • One pump of Caramel Syrup
  • Three pumps of sugar-free Vanilla
  • Light cream

Double Shot on Ice – If you like your coffee on the stronger side, this low calorie option is perfect for you! Ask for the following order:

40 Calories

  • Grande Blonde Double Shot on Ice
  • No Classic Syrup
  • Three to four pumps sugar free Vanilla
  • Almond Milk

Berry Hibiscus Refresher – Not a coffee drinker but love the sweet drinks from Starbucks? Try this delicious refreshing order that’s also perfect for the spring and summer time. Ask for the following order:

40 Calories

  • Venti Iced White Tea Unsweetened
  • Splash of Berry Hibiscus refresher
  • Splash of Lemonade
  • Scoop of berries
  • One stevia or other zero calorie sweetener

Low Carb Pink Drink – Almost everyone is familiar with the famous Pink Drink that Starbucks created. But here is a way you can make it a little on the lighter side of sweet!

35 Calories

  • Venti Passion Tango Iced Tea Unsweetened
  • Strawberry Infusion
  • Light Coconut Milk
  • A scoop of strawberries
  • Two Stevia or Splenda