6 Healthy Starbucks Drinks (under 150 Calories!)

Starbucks Drinks That Won’t Ruin Your Diet

Like anyone who wakes up early daily for work and hates mornings, I’m a Starbucks lover. I’ve been a gold card holder since college, when my coffee intake was at an all time high. Also at an all time high in college was my metabolism, which meant I could get away with those million calorie drinks. Now, not so much. I wanted a way to get my fix, but without all the sugar and empty calories. Here’s some of my personal favorite drinks with a healthier twist!


Skinny Flavored Latte (vanilla for me!)

So this is definitely a higher calorie content than some others you’ll see on here, BUT the sugar is 0 and the protein is 12! If you’ve just GOT to have your sweet fix, tis is a pretty good option.

Grande: 120 calories, 0g fat, 160mg sodium, 18g carbs, 0g fiber, 0g sugars, 12g protein


Flat White

See above because pretty much same 🙂 

Grande with nonfat milk (you can also substitute for coconut milk): 130 calories, 0g fat, 150mg sodium, 19g carbs, 0g fiber, 17g sugars, 12g protein


Pike’s Place Black Coffee

I used to load my coffee with about a gallon of creamer, but now I can barely stomach any. Is this growing up? Add your own almond milk and stevia if you have a sweet tooth but still want to keep calories low.

Grande: 5 calories, 0g fat, 10mg sodium, 0g fiber, 0g sugar, 1g protein


Cold Brew

Cold brew is less acidic than regular coffee, and isn’t too bad for you if you don’t drown it in sugar! I like mine with some cinnamon and a splash of coconut milk!

Grande: 5 calories, 0g fat, 15mg sodium, 0g fiber, 0g sugar, 0g protein


Teavana Shaken Iced Passion Tango Tea (Unsweetened)

This drink is perfect for hot days when you need a refresher. Another way I love to drink mine is with half iced passion tea and half green tea!

Grande: 0 calories, 0g fat, 10mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein


Passion Fruit Tea (Unsweetened) + Coconut Milk = Healthier “Pink Drink”

You’re probably well aware of the Pink Drink craze. I myself LOVE it, but when I saw that it was basically pink sugar water, I changed it up a little bit. Ask for a grande passion fruit tea unsweetened and add coconut milk for the great taste without the 20g of sugar.

Grande: 20g sugar


Whether you’re a tea or coffee person, try these healthier Starbucks options next time you need caffeine! 


By | 2017-03-15T16:17:55+00:00 March 16th, 2017|Recipes|Comments Off on 6 Healthy Starbucks Drinks (under 150 Calories!)

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