3 02, 2020

Why You Should Start Getting Your Mammograms

By |2020-02-03T10:31:01-06:00February 3rd, 2020|Wellness|Comments Off on Why You Should Start Getting Your Mammograms

What exactly is a mammogram. It's a test used to screen for and diagnose breast cancer. Along with performing regular self-exams and one performed by a doctor or medical professional, mammograms are crucial in the prevention of breast cancer. You may be wondering why you should start getting mammograms, especially if you’re younger [...]

29 01, 2020

Depression Isn’t Always Obvious: Recognize the Signs

By |2020-01-29T10:20:47-06:00January 29th, 2020|Wellness|Comments Off on Depression Isn’t Always Obvious: Recognize the Signs

Depression. A word that was once taboo or only mentioned at the doctor’s office. Now it is a word we hear and see more often, either in conversation or on social media. It is not just a word, but an illness that affects people across the nation and all over the world. It [...]

24 01, 2020

Here’s Why Too Much Caffeine is Bad For Your Health

By |2020-01-23T09:51:45-06:00January 24th, 2020|Wellness|Comments Off on Here’s Why Too Much Caffeine is Bad For Your Health

If you’re like myself or like nearly 80 percent of the adult population, your day doesn't start until you’re able to get a little caffeine in your system. Whether you get it from coffee, soda, or tea you probably look to caffeine to jump start your morning and help you become alert, energized, and [...]

22 01, 2020

How to Get the Most Out of Your Doctors Visit

By |2020-01-21T11:09:19-06:00January 22nd, 2020|Wellness|Comments Off on How to Get the Most Out of Your Doctors Visit

Going through breast cancer or any illness can be overwhelming when it comes to your doctors visit. The doctors often use medical terminology that can be confusing, and you may not always think of certain questions to ask on the spot. Plus, doctor’s offices can often increase a patient’s anxieties and stress which [...]

3 01, 2020

Accomplish Your New Years Resolutions The Easy Way

By |2020-01-02T09:47:51-06:00January 3rd, 2020|Wellness|Comments Off on Accomplish Your New Years Resolutions The Easy Way

As we wrap up the end of a year and decade, we reflect on our year. The good, the bad and everything in between. The start of a new year is the perfect time to turn a new page, which is why so many of us create New Year's Resolutions. A new year [...]

30 12, 2019

Prep Yourself For The New Year

By |2019-12-27T11:15:03-06:00December 30th, 2019|Wellness|Comments Off on Prep Yourself For The New Year

Have you had some goals on the back of your mind that you just haven’t gotten around to pursuing quite yet? Is it to be more active? Pursue your passion? Be more present in moments? Be more active in your preventative (breast cancer included) health? Whatever it may be 2020 is right around [...]

6 12, 2019

Easy Ways to Cope with the Holidays When You’re Sad

By |2019-12-06T09:51:10-06:00December 6th, 2019|Wellness|Comments Off on Easy Ways to Cope with the Holidays When You’re Sad

Being sad or depressed during the holidays don’t necessary correlate. A lot of people think the holidays are the happiest time of the year with all of the holiday cheer being talked about. But with a bit of planning, the holidays can leave you feeling up instead of down! Here are some easy [...]

18 11, 2019

How to Rest Yourself When You Feel Overwhelmed

By |2019-11-18T09:13:01-06:00November 18th, 2019|Wellness|Comments Off on How to Rest Yourself When You Feel Overwhelmed

Life can get busy. Trying to excel in your career, keeping a happy family & home, trying to maintain a social life, trying to watch what you eat, drink enough water, exercise enough, have a solid skin routine down, staying in tune with your faith & spirituality – you get the gist. Even [...]

6 11, 2019

Top Breast Cancer Risk Factors, Some of Which You Can Change

By |2019-10-31T15:51:54-05:00November 6th, 2019|Wellness|Comments Off on Top Breast Cancer Risk Factors, Some of Which You Can Change

Breast cancer doesn’t discriminate. It can affect you whether you are in your 20’s or 60’s, no matter what race you are, and no matter what gender. Breast cancer is the most common cancer in women and is the second leading cause of death in women. While you may not have a family [...]

4 11, 2019

5 Reasons to Put Your Health First

By |2019-11-01T16:49:32-05:00November 4th, 2019|Wellness|Comments Off on 5 Reasons to Put Your Health First

You should always be looking for a better way not to take your health for granted. It’s easy to put your health on the back burner with your busy life full of work, kids, etc. Your health doesn’t care how busy you are. If you don’t take time to take care of yourself, [...]