6 11, 2019

Top Breast Cancer Risk Factors, Some of Which You Can Change

By |2019-10-31T15:51:54-05:00November 6th, 2019|Wellness|0 Comments

Breast cancer doesn’t discriminate. It can affect you whether you are in your 20’s or 60’s, no matter what race you are, and no matter what gender. Breast cancer is the most common cancer in women and is the second leading cause of death in women. While you may not have a family [...]

4 11, 2019

5 Reasons to Put Your Health First

By |2019-11-01T16:49:32-05:00November 4th, 2019|Wellness|0 Comments

You should always be looking for a better way not to take your health for granted. It’s easy to put your health on the back burner with your busy life full of work, kids, etc. Your health doesn’t care how busy you are. If you don’t take time to take care of yourself, [...]

25 10, 2019

Ultimate Outdoor Fall Bucket List

By |2019-10-25T12:56:29-05:00October 25th, 2019|Wellness|Comments Off on Ultimate Outdoor Fall Bucket List

If I could pick one season to have all year round, it would be Fall. I absolutely love it. The cool crisp air, the leggings and riding boots, all the Fall smells and tastes. It’s seriously my favorite. Living in Texas, the best part of Autumn is the weather. It tends to be [...]

14 10, 2019

Social Media and It’s Effect on Your Mental Health

By |2019-10-11T09:35:55-05:00October 14th, 2019|Wellness|Comments Off on Social Media and It’s Effect on Your Mental Health

Social Media and It's Effect on Your Mental Health... The rise of social media has allowed us to be more connected then we’ve ever been before. Social media platforms have their benefits, however, using and relying on them too often can make you feel isolated and unhappy. Self-esteem, lack of human connection and [...]

2 10, 2019

What You Need to Know About Ports During Breast Cancer

By |2019-10-02T09:10:48-05:00October 2nd, 2019|Wellness|Comments Off on What You Need to Know About Ports During Breast Cancer

What You Need to Know About Ports... If you or your loved one have been recently diagnosed with breast cancer your medical professional may have mentioned receiving a port as a part of your treatment plan. When there has been a life changing diagnosis, all the information received at once can be a [...]

9 09, 2019

Ways to Ease Nausea During Chemo

By |2019-09-09T09:28:38-05:00September 9th, 2019|Wellness|Comments Off on Ways to Ease Nausea During Chemo

Ways to Ease Nausea During Chemo... One of the most common side effects while undergoing chemotherapy can be dealing with nausea. Not everybody will experience this uncomfortable side effect, and often, those who experience it may only have mild symptoms. If you’ve deal with it before you know that even the slightest bit [...]

14 08, 2019

Soy + Breast Cancer

By |2019-08-13T16:12:39-05:00August 14th, 2019|Wellness|Comments Off on Soy + Breast Cancer

Soy + Breast Cancer... There is so much information out there currently of things that could cause breast cancer. It is often thought certain foods are bound to increase your risk of breast cancer. The main culprit? Soy. But can including soy in your diet really lead you to ultimately have breast cancer? I’m [...]

2 08, 2019

Plastic vs Glass: Why One Can Affect Your Risk of Breast Cancer

By |2019-08-01T16:52:59-05:00August 2nd, 2019|Wellness|1 Comment

Plastic vs Glass: Why One Can Affect Your Breast Cancer Risk... Have you ever thought about the use of plastic vs. glass containers…not for how it impacts the environment but how it impacts your daily health?  Did you know that plastic containers vs. glass containers can affect your breast cancer risk?  Now I [...]

22 07, 2019

Hobbies That Can Help Lower Stress Levels

By |2019-07-19T14:49:25-05:00July 22nd, 2019|Wellness|Comments Off on Hobbies That Can Help Lower Stress Levels

Hobbies That Can Lower Stress Levels... With today’s overly stressful lifestyles, we often forget to stop and smell the roses and take in the world around us. We are so focused on all the things we need to complete in the 24 hours given to us that we often neglect our mental health [...]

28 06, 2019

Where to Turn During Cancer

By |2019-06-28T09:57:47-05:00June 28th, 2019|Wellness|Comments Off on Where to Turn During Cancer

Where to Turn During Breast Cancer... Each person handles a breast cancer diagnosis differently. Whether you are the patient, a spouse, child, or the best friend. There is no doubt that it can have an emotional toll on you. Hearing the words, “breast cancer,” often evoke a lot of emotions. So how can [...]