9 07, 2018

5 Resources for Those Recently Diagnosed

By |2018-07-05T16:22:10+00:00July 9th, 2018|Wellness|0 Comments

5 Resources for Those Recently Diagnosed... Hearing those words, you have breast cancer is life-altering.  Not just to the patient, but to the family, friends, co-workers and the everyday lifestyle choices you make.  Knowing where to start can be overwhelming…even knowing what to ask, what things need to be done or what to [...]

27 06, 2018

Sunscreen Do’s + Don’ts

By |2018-06-26T16:53:28+00:00June 27th, 2018|Wellness|Comments Off on Sunscreen Do’s + Don’ts

Sunscreen Do's and Don'ts... Summertime is in full bloom…pool, beach, vacation, amusement parks, picnics and many more fun outdoor fun activities!  But for many families, sunscreen tends to be an afterthought or an “oh no, we forgot the sunscreen!”  (followed by the recovery of bathing in aloe!) The American Cancer Society estimates that [...]

15 06, 2018

5 Ways to Help Your Grieving Friend

By |2018-06-14T13:54:27+00:00June 15th, 2018|Wellness|Comments Off on 5 Ways to Help Your Grieving Friend

5 Ways to Help Your Grieving Friend... Death is unavoidable, unfortunately. And Breast cancer doesn’t always have a sad ending, but when it does, it can be hard to help one of your friends or loved ones who might be grieving. It’s difficult to know the right thing to say or do and can [...]

4 06, 2018

3 Reasons To Schedule Your Mammogram Now

By |2018-06-05T09:34:23+00:00June 4th, 2018|Wellness|Comments Off on 3 Reasons To Schedule Your Mammogram Now

3 Reasons To Schedule Your Mammogram Now... No one likes going to the doctor. We are all guilty of putting our health on the back burner at times. Life gets hectic and busy. School, careers, kids, relationships, building a life. Life gets hard. We’ve all used one of the many excuses in the [...]

23 05, 2018

How To: Spring Clean Your Fridge and Pantry

By |2018-05-23T11:11:40+00:00May 23rd, 2018|Wellness|Comments Off on How To: Spring Clean Your Fridge and Pantry

How To: Spring clean your fridge and pantry... It's about time we talked about Spring Cleaning! It's one of my favorite times of the year. It can seem like a daunting activity, but I promise once you start you'll want to just clean everything! I want to focus on cleaning out your refrigerators [...]

30 04, 2018

Vitamin D 101

By |2018-04-27T12:53:42+00:00April 30th, 2018|Wellness|Comments Off on Vitamin D 101

Vitamin D 101  With the warmer weather months and summer quickly approaching, let’s talk about Vitamin D - one of the crucial vitamins when it comes to battling breast cancer.    We're here to tell you the four simple ways health.com suggests you can add more Vitamin D into your life. You won't believe how [...]

18 04, 2018

How Reading Can Help With Anxiety

By |2018-04-12T11:38:47+00:00April 18th, 2018|Wellness|Comments Off on How Reading Can Help With Anxiety

We explain exactly how reading can help with anxiety...   It seems that more and more people are opening up about their anxiety every day. Whether its social anxiety or anxiety from stress, it's nothing to joke around about. Anxiety can leave you feeling like you've just been hit by a bus. Over [...]

6 04, 2018

Breast Cancer Statistics + What To Know

By |2018-04-03T16:03:40+00:00April 6th, 2018|Wellness|Comments Off on Breast Cancer Statistics + What To Know

2018 Breast cancer statistics and what you need to know 1 in 8…in my opinion, that’s the most known breast cancer statistic out there.  One in eight women is diagnosed with the disease.  Think about it ladies, sitting around a table of girlfriends at lunch, that could be your best friend sitting next [...]

26 03, 2018

Read This Before Spring Cleaning

By |2018-03-22T14:41:20+00:00March 26th, 2018|Wellness|Comments Off on Read This Before Spring Cleaning

Read this before you start Spring Cleaning to make tackling the house easier It’s the most wonderful time of the year---for a Type-A person that is!  SPRING CLEANING!  There’s nothing better than a fresh slate for the Spring.  Maybe you’ve put off cleaning out closets or fixing up things around your house for [...]

14 03, 2018

7 Netflix Series to Binge Watch During Recovery

By |2018-03-13T13:52:27+00:00March 14th, 2018|Wellness|Comments Off on 7 Netflix Series to Binge Watch During Recovery

7 of the best Netflix series to binge watch during recovery If you’re looking for new Netflix series shows to binge, you’ve come to the right place. When I had my daughter, I took off about 6 months from work. And during my breast reduction surgery I took off about 6 weeks. So, [...]