3 08, 2020

Easy Ways to Help Reduce Inflammation

By |2020-07-27T10:42:53-05:00August 3rd, 2020|Wellness|Comments Off on Easy Ways to Help Reduce Inflammation

Whether going through breast cancer treatment or trying to boost your daily health regimen, reducing inflammation can provide wonderful relief to aches and pains that many people don’t even realize.  Aching joints, swelling hands/feet, headaches ---so many of these common aches and pains can be directly tied to inflammation.  Good news is, reducing [...]

20 07, 2020

What You Need to Know About Virtual Doctor’s Visits

By |2020-07-20T10:43:54-05:00July 20th, 2020|Wellness|Comments Off on What You Need to Know About Virtual Doctor’s Visits

One new trend that has quickly become part of our new normal as we navigate the pandemic is virtual events, virtual meetings, pretty much everything being virtual. But one strange virtual concept that can be hard to get used to is a virtual doctor’s visit. So. here is everything you need to know [...]

10 07, 2020

How Probiotics Can Improve Your Health

By |2020-07-06T11:46:01-05:00July 10th, 2020|Wellness|1 Comment

In recent years the health industry has started booming. Now more than ever people care more about their health and are practicing preventative lifestyle measures to avoid diseases such as cancer. But one major area that a lot of individuals tend to overlook when it comes to their health is their gut health. [...]

26 06, 2020

How to Deal With Chemo Brain During Breast Cancer Treatment

By |2020-06-23T11:54:05-05:00June 26th, 2020|Wellness|Comments Off on How to Deal With Chemo Brain During Breast Cancer Treatment

Chemo Brain…it’s a real thing. It’s something that frustrates many women, but taking proactive measures, talking with other patients and learning what is working for them, can help in the process. Chemo brain truly is something that is commonly heard of when going through breast cancer treatment. So how do you cope and keep [...]

22 06, 2020

Easy Ways to Help Manage Treatment Side Effects

By |2020-06-22T09:36:22-05:00June 22nd, 2020|Wellness|Comments Off on Easy Ways to Help Manage Treatment Side Effects

Going through breast cancer treatment can take a toll on you both physically and mentally. With strong treatments and drugs, there can be a surplus of side effects that leave you feeling ill, weak, or just not like yourself. But to help you focus on fighting and feeling your best, here are easy [...]

17 06, 2020

5 Ways to Change Your Mindset

By |2020-06-17T11:13:44-05:00June 17th, 2020|Wellness|Comments Off on 5 Ways to Change Your Mindset

I’m sure at some point in your life you’ve been asked “What’s your aim in life?” and I’m sure amongst your answer was something along the lines of “to be happy”. To be happy, a saying that seems so small and modest and something we all aspire to be and yet sometimes it [...]

26 05, 2020

5 Simple Activities to Help Relieve Anxiety

By |2020-05-26T09:59:13-05:00May 26th, 2020|Wellness|1 Comment

Sleepless nights?  Worried about the future?  Anxiety seem to be around 24/7 (especially given the current quarantine and COVID-19 conditions?)  You are not alone.  Many people are making the comment that during this difficult, trying, changing times, their anxiety is at an all-time high.  So how can you try to unwind and relieve [...]

6 04, 2020

COVID-19 and Breast Cancer: What You Should Know

By |2020-04-06T13:16:51-05:00April 6th, 2020|Wellness|Comments Off on COVID-19 and Breast Cancer: What You Should Know

As many of us know, the world was recently hit with a global pandemic known as COVID-19, or better known as Coronavirus. During these uncertain times, everyone is starting to take precautions and learn more about what they can be doing to prevent contracting the virus. And if you've been diagnosed with breast [...]

11 03, 2020

Top 10 Items You Need for Treatment Days

By |2020-03-11T10:31:08-05:00March 11th, 2020|Wellness|Comments Off on Top 10 Items You Need for Treatment Days

Treatment days can be long. And for most people at the start of their journey, you have months ahead of you filled with appointments and treatments. It can often be hard to know what to expect. Going through your treatments and overall breast cancer journey can be emotionally challenging. Yet in some ways, [...]

9 03, 2020

Easy Ways to Prepare for Spring Allergies

By |2020-03-06T13:16:07-06:00March 9th, 2020|Wellness|Comments Off on Easy Ways to Prepare for Spring Allergies

Who else is excited about Spring?! Nice warmer weather, sunny afternoons, and more outside adventures, but there is one issue… A LOT more allergens! Just because there are a lot more allergens in the air, doesn't mean you should always feel miserable. Here are a few easy ways to prepare yourself for springs allergies. [...]