17 08, 2020

Health Benefits of Cutting Out Dairy

By |2020-08-04T10:40:27-05:00August 17th, 2020|Recipes|Comments Off on Health Benefits of Cutting Out Dairy

With health being a big priority of 2020, many different foods are now being re-analyzed to see if they are actually beneficial for you. More and more people today are switching over to a vegan, plant-based diet in order to avoid highly processed foods. While generally yogurt, milk and other dairy products have [...]

29 07, 2020

5 Foods to Help With Treatment Side Effects

By |2020-07-29T09:44:10-05:00July 29th, 2020|Recipes|Comments Off on 5 Foods to Help With Treatment Side Effects

Breast cancer treatment can trigger a multitude of side effects. Nausea, dry mouth, taste changes, fatigue, mouth sores and more. These side effects can often make eating difficult or even unappealing at times. However, it’s important to eat a healthy, balanced diet during cancer treatment to keep your body as healthy as possible. [...]

1 07, 2020

4 Refreshing Summer Mocktails to Try

By |2020-07-01T14:24:46-05:00July 1st, 2020|Recipes|Comments Off on 4 Refreshing Summer Mocktails to Try

It’s a hot summer day and you’re craving a sweet & flavorful drink to quench your thirst. Plain old soda or juice won’t do the trick and you may not be in the mood for an alcoholic beverage. Cue in – Mocktails! What are mocktails? Mocktails are the liquor free version of your [...]

12 06, 2020

5 Healthy Summer Recipes to Try

By |2020-06-08T11:21:07-05:00June 12th, 2020|Recipes|Comments Off on 5 Healthy Summer Recipes to Try

Backyard grilling, beach blanket picnics and poolside relaxing…pretty much sums up the fun of summer.   Lots of family time, lots of Vitamin D time (of course, with sunblock) and lots of time for fresh summer meals the whole family will enjoy. Summertime is one of my personal favorite times of the year to [...]

15 05, 2020

How to Spice Up Your Weekly Dinner Recipes

By |2020-05-15T09:27:17-05:00May 15th, 2020|Recipes|Comments Off on How to Spice Up Your Weekly Dinner Recipes

It’s dinner time somewhere…and with us all having been quarantined in over the past 2+ months, if you’re like me, you’ve done your FAIR SHARE of cooking!  For me, I love to cook, so this hasn’t been THAT big of a deal, but keeping things creative and different each week has been my [...]

24 04, 2020

Easy Healthy Baking Recipes to Whip Up During Quarantine

By |2020-04-20T12:03:19-05:00April 24th, 2020|Recipes|Comments Off on Easy Healthy Baking Recipes to Whip Up During Quarantine

Whether it’s quarantine cooking or just any basic day, there’s something about baking in your kitchen that brings warm and happy thoughts.  In our house, muffins and cookies typically top our ‘baking’ lists, however ever since being quarantined at home, I’ve expanded my baking horizons with my daughter and have taken on some [...]

27 03, 2020

Cancer Fighting Foods to Incorporate Into Your Diet

By |2020-03-23T14:56:19-05:00March 27th, 2020|Recipes|Comments Off on Cancer Fighting Foods to Incorporate Into Your Diet

Let’s face it, we’re all stuck inside with this COVID-19 crisis going on.  Eating is a coping mechanism and many people have the tendency to find ‘comfort’ in junk food.  But this whole epidemic should be an eye-opening time for us all about our health and just how much we need to take [...]

13 03, 2020

5 Green Smoothie Recipes to Celebrate St. Patty’s Day

By |2020-03-13T09:48:12-05:00March 13th, 2020|Recipes|1 Comment

Who says you can’t enjoy St. Patty’s Day while being health conscious? It’s important to keep an eye on your sugar and calories intake as it plays a role in reducing your risk of breast cancer; however, that doesn’t mean you can’t enjoy an emerald green treat. Don’t miss out on the green-themed [...]

4 03, 2020

Healthy & Delicious Recipes to Make in Your Air Fryer

By |2020-03-03T16:26:29-06:00March 4th, 2020|Recipes|Comments Off on Healthy & Delicious Recipes to Make in Your Air Fryer

If you love to cook or even like it a little bit, you’ve probably heard the rant and raving about air fryers. Well if you haven’t tried it yet, it’s totally worth it! The air fryer is an easy modern cooking tool that allows you to cook all your favorite foods and making [...]

26 02, 2020

Healthy Starbucks Orders to Switch Up Your Routine

By |2020-02-18T15:53:05-06:00February 26th, 2020|Recipes|Comments Off on Healthy Starbucks Orders to Switch Up Your Routine

Whether you work a nine to five job, stay at home with the kiddos, or are just looking for an extra pick me up during the day, Starbucks seems like the overall go-to for most people. But when it comes to caffeine and sugar, the popular drinks we all see and love aren’t [...]