13 11, 2019

How to Stay Motivated During The Holidays

By |2019-11-13T10:40:39-06:00November 13th, 2019|Fitness|0 Comments

  Tis the Season to be merry & bright…family get togethers, work parties, ‘Friends-givings’ and basically an excuse to eat at near any hour of the day (as you SURELY wouldn’t want to insult Miss. Susie who brought in her grandmother’s cookie recipe to work!)  But with all the sweets and treats, many of [...]

1 11, 2019

Relaxing Stretches to Help Ease Tension

By |2019-10-25T12:53:45-05:00November 1st, 2019|Fitness|0 Comments

Incorporating stretches into your day can improve your flexibility, improves posture, and probably my favorite benefit is releases tension in your muscles… i.e. relaxation. I recently started incorporating more stretches into my fitness schedule and my body is already thanking me. High stress and tension can increase your risk for breast cancer (and [...]

21 10, 2019

YouTube Accounts to Follow for the Best Exercises

By |2019-10-18T11:50:40-05:00October 21st, 2019|Fitness|Comments Off on YouTube Accounts to Follow for the Best Exercises

YouTube Accounts to Follow for the Best Exercises... You’ve probably heard it before, but exercising is crucial to your health and wellness. Did you know that exercising just 30 minutes a day 3-4 times a week can reduce your risk of breast cancer by up to 25%? While we all have plenty of [...]

9 10, 2019

5 Delicious Pumpkin Spice Protein Bars

By |2019-10-08T16:36:57-05:00October 9th, 2019|Fitness|Comments Off on 5 Delicious Pumpkin Spice Protein Bars

5 Delicious Pumpkin Spice Protein Bars... Protein bars are a great and easy snack to have whether you’re on the go, need a mid-day pick me up or need a small meal before or after you hit the gym. Keep in mind, these bars should be consumed by those who are highly active. [...]

27 09, 2019

Healthy Protein Powders

By |2019-09-26T15:46:09-05:00September 27th, 2019|Fitness|Comments Off on Healthy Protein Powders

Healthy AND Delicious Protein Powders... Protein powders can be a great addition to your diet. They generally provide enough protein to serve as a good snack in between meals or even serve as a meal in itself (hello, morning protein smoothies). Including protein powder in your healthy diet can help in reducing your [...]

4 09, 2019

Easy At-Home Full Body Workouts

By |2019-09-04T09:49:29-05:00September 4th, 2019|Fitness|Comments Off on Easy At-Home Full Body Workouts

Easy At-Home Full Body Workouts... Exercise is a great way to reduce stress, improve your mood, and lower your risk for breast cancer. But not all of us have the time, resources, or even an idea of where to start with an exercise routine. A quick, no-equipment workout that targets your full body [...]

21 08, 2019

Importance of Taking Care of Your Body Post-Workout

By |2019-08-21T09:52:51-05:00August 21st, 2019|Fitness|Comments Off on Importance of Taking Care of Your Body Post-Workout

Importance of Taking Care of Your Body Post-Workout... Everyone knows that it is crucial to stay active in order to contribute to a healthy lifestyle. However, something that many people do not realize is how important it is to practice post- workout cool downs. This is critical for an ample amount of reasons. [...]

9 08, 2019

Summer Ab Workout for a Stronger Core

By |2019-08-09T11:21:06-05:00August 9th, 2019|Fitness|Comments Off on Summer Ab Workout for a Stronger Core

Summer Ab Workout for a Stronger Core... Working out your core is more than just having a six pack to go along with you bikini out at the beach. Honestly, most people can have an amazingly strong core without the six pack appearance. Working your core and making it strong is great for [...]

29 07, 2019

4 Family Fun Exercises for Summer

By |2019-07-26T16:50:29-05:00July 29th, 2019|Fitness|Comments Off on 4 Family Fun Exercises for Summer

4 Family Fun Exercises for Summer... If you’ve read any of my previous blogs, you know I absolutely love staying active. Exercise gives me life! There are also so many great benefits to having a regular exercise routine, like reducing your risk for breast cancer, reducing stress, and increasing energy levels. Exercise does [...]

17 07, 2019

Yoga Poses to Help Refresh Your Mind

By |2019-07-16T16:54:13-05:00July 17th, 2019|Fitness|Comments Off on Yoga Poses to Help Refresh Your Mind

Yoga Poses to Help Refresh Your Mind... Namaste my beautiful yogis! The popularity of this 5,000-year-old tradition has skyrocketed in the US as men and women across the country swarm to their gym’s yoga classes to reap the physical benefits that yoga promises. The meditative aspect of yoga, however, opens up any yoga [...]