16 07, 2018

Ways to Incorporate Meditation in Your Daily Routine

By |2018-07-13T11:06:15+00:00July 16th, 2018|Fitness|0 Comments

Ways to Incorporate Meditation in Your Daily Routine... Sometimes it’s easy for life to become overwhelming, especially if you have a long list of things to get done but no time. When life takes over though, it’s hard to find time to tame your mind from going crazy. But you can easily take [...]

4 07, 2018

8 No-Equipment Moves for At-Home Workouts

By |2018-07-03T12:41:50+00:00July 4th, 2018|Fitness|Comments Off on 8 No-Equipment Moves for At-Home Workouts

8 No-Equipment Moves for At-Home Workouts... I always felt like I needed to have workout “stuff” to get in an effective workout. At first, I was spending a ton of money on a gym membership because that’s what I thought I needed to hit my fitness goals. Then I convinced hubby to put [...]

22 06, 2018

3 Reasons Women Should Exercise Their Chest

By |2018-06-21T13:29:13+00:00June 22nd, 2018|Fitness|Comments Off on 3 Reasons Women Should Exercise Their Chest

3 Reasons Women Should Exercise Their Chest... Women, let's be honest here who likes to workout their chest? I know I dread it! Exercising, in general, isn't always the most fun experience. But exercising is one way of keeping our body in it's healthiest shape. So we shouldn't neglect any msucle group, including [...]

11 06, 2018

Fasted Cardio: Does It Work?

By |2018-06-11T11:36:09+00:00June 11th, 2018|Fitness|Comments Off on Fasted Cardio: Does It Work?

Fasted Cardio: Does It Work... You may or may not have heard of fasted cardio. It’s basically a trend on every fitness influencer, personal trainer, Kardashian’s Insta story. Fasted cardio is just that, completing cardio exercises before you eat anything (generally in the morning but could also be 4-5 hours after your last [...]

30 05, 2018

After Work Workout

By |2018-05-29T11:50:29+00:00May 30th, 2018|Fitness|Comments Off on After Work Workout

After Work Workout Routines... Let’s face the music, who truly enjoys having to workout after work? Or really doing anything for that matter? But exercising is a crucial breast cancer prevention method and increases your overall health, so it’s a necessity! Exercising at least 30 minutes a day can reduce your risk of [...]

18 05, 2018

6 Ways to Get Active Outdoors

By |2018-05-22T09:11:03+00:00May 18th, 2018|Fitness|Comments Off on 6 Ways to Get Active Outdoors

6 Ways to get active outdoors... Call me crazy but summer is my absolute favorite season, but I may be biased since I’m a July baby. With the Texas heat in full force, I can’t wait to get outside and take in all aspects of sweet summertime. I have a hard time working [...]

7 05, 2018

Exercising + Lymphatic System

By |2018-05-03T09:25:21+00:00May 7th, 2018|Fitness|Comments Off on Exercising + Lymphatic System

Exercising and the Lymphatic System... Our bodies are wonderful, but they can be confusing too! Because it's definitely hard to understand our bodies sometimes,  then you might be unclear on why your lymphatic system may be acting up throughout your breast cancer journey. Well, I’m here, an average gal breaking down your lymphatic system [...]

25 04, 2018

3 Healthy Alternatives to Pre-Workout

By |2018-04-23T15:05:22+00:00April 25th, 2018|Fitness|Comments Off on 3 Healthy Alternatives to Pre-Workout

3 Healthy alternatives to pre-workout that won't leave you feeling awful afterward... Working out- it's something we know we need to do and should do, but sometimes it's hard to get motivated. We are tired or we don't have the energy to get moving. So we've decided to give you 3 ways to get [...]

13 04, 2018

Simple Exercises to Try Post-Surgery

By |2018-04-11T13:46:38+00:00April 13th, 2018|Fitness|Comments Off on Simple Exercises to Try Post-Surgery

Simple exercises to try post-surgery to get back into shape Exercising can be an intimidating thing to start or get back on track with, especially after surgery. Fighting breast cancer can be difficult and stressful so I have here a few simple exercises that you might want to try to help de-stress and [...]

2 04, 2018

Get Ready for Summer with This 30 Day Ab Challenge

By |2018-03-30T12:42:52+00:00April 2nd, 2018|Fitness|Comments Off on Get Ready for Summer with This 30 Day Ab Challenge

Take the 30-day ab challenge and get into shape for the summer   Every time I open Instagram or grab the latest issue of my favorite health and fitness magazine or even just scroll through my Pinterest home page I see monthly exercise challenges. From squat to push-up challenges and everything in between, [...]