2111, 2018

5 Kettlebell Exercises that Will Have You Sore for Days

By |November 21st, 2018|Tags: , , |

5 Kettlebell Exercises That Will Have You Sore For Days... With the Holidays rapidly approaching its hard to stay on my normal gym routine. I’ve gotten into this mindset that my favorite time [...]

1911, 2018

4 Healthy Thanksgiving Recipes to Incorporate This Year

By |November 19th, 2018|Tags: , , , |

4 Healthy Thanksgiving Recipes to Try This Year... Thanksgiving is holiday focused around food. But yet some of the food you commonly see at everyone's table isn't always the healthiest it should be. [...]

1411, 2018

Flu Season: Why You Should Get Your Flu Shot

By |November 14th, 2018|Tags: , , , |

Why You Should Get Your Flu Shot... Winter means it’s finally acceptable for me to listen to my Christmas music and wear ugly sweaters without judgment… maybe! Unfortunately, winter is also the flu’s [...]