About Erica Johnson

Apart from being a complete workaholic and entrepreneur, my passions include traveling, home design/remodeling, working out and spending time with my husband & (growing) family! We are parents to our 75lb fur baby, a yellow lab named Missy, and welcomed our first baby girl, Noelle, in November (and my husband thought we had pink and bling before!)
9 07, 2018

5 Resources for Those Recently Diagnosed

By |2018-07-05T16:22:10+00:00July 9th, 2018|Wellness|0 Comments

5 Resources for Those Recently Diagnosed... Hearing those words, you have breast cancer is life-altering.  Not just to the patient, but to the family, friends, co-workers and the everyday lifestyle choices you make.  Knowing where to start can be overwhelming…even knowing what to ask, what things need to be done or what to [...]

27 06, 2018

Sunscreen Do’s + Don’ts

By |2018-06-26T16:53:28+00:00June 27th, 2018|Wellness|Comments Off on Sunscreen Do’s + Don’ts

Sunscreen Do's and Don'ts... Summertime is in full bloom…pool, beach, vacation, amusement parks, picnics and many more fun outdoor fun activities!  But for many families, sunscreen tends to be an afterthought or an “oh no, we forgot the sunscreen!”  (followed by the recovery of bathing in aloe!) The American Cancer Society estimates that [...]

13 06, 2018

Tips to Stay Focused When Working From Home

By |2018-06-11T11:35:32+00:00June 13th, 2018|Inspiration|Comments Off on Tips to Stay Focused When Working From Home

5 Tips to Stay Focused When Working From Home...   We hear it a lot of times from patients we’re working with at The Breast Cancer Charities of America. That while receiving treatment, work can be a problem.  Either women may not be able to work at all with the treatment schedules and [...]

28 05, 2018

3 Ways To Incorporate Healthy Fats

By |2018-06-01T15:39:01+00:00May 28th, 2018|Inspiration|Comments Off on 3 Ways To Incorporate Healthy Fats

3 Ways to incorporate healthy fats... Fat---it’s a word that our society has grown ‘fearful’ of and a word that people tend to aspire to run away from when they hear it being used in their potential daily eating routine. But I’m here to tell you today the GREAT benefits of healthy fats!  I [...]

11 05, 2018

10 Things I Want My Daughter to Know

By |2018-05-10T16:53:17+00:00May 11th, 2018|Inspiration|Comments Off on 10 Things I Want My Daughter to Know

10 Things I want my daughter to know... 17 ½ months ago the best thing in my life happened…I became a mom!  To all you mothers out there, you will understand when I say, “where does the time go?”  SERIOUSLY? Almost 18 months ago now?  Stop time, just stop!! Being a mom has taught [...]

23 04, 2018

Mistakes You Make While Trying to Cook Healthy

By |2018-04-19T16:19:41+00:00April 23rd, 2018|Recipes|Comments Off on Mistakes You Make While Trying to Cook Healthy

Common mistakes you make while trying to cook healthy... Cooking healthy---we all know it’s something that is ‘good’ to do but did you know that MANY of us are making huge mistakes when we’re trying to cook healthy?  WHAT kind of mistakes, you say? I’m making our family lunchtime sandwiches using smoked turkey deli meat and [...]

6 04, 2018

Breast Cancer Statistics + What To Know

By |2018-04-03T16:03:40+00:00April 6th, 2018|Wellness|Comments Off on Breast Cancer Statistics + What To Know

2018 Breast cancer statistics and what you need to know 1 in 8…in my opinion, that’s the most known breast cancer statistic out there.  One in eight women is diagnosed with the disease.  Think about it ladies, sitting around a table of girlfriends at lunch, that could be your best friend sitting next [...]

26 03, 2018

Read This Before Spring Cleaning

By |2018-03-22T14:41:20+00:00March 26th, 2018|Wellness|Comments Off on Read This Before Spring Cleaning

Read this before you start Spring Cleaning to make tackling the house easier It’s the most wonderful time of the year---for a Type-A person that is!  SPRING CLEANING!  There’s nothing better than a fresh slate for the Spring.  Maybe you’ve put off cleaning out closets or fixing up things around your house for [...]

12 02, 2018

8 Egg Scrambles to Start Off Your Day

By |2018-02-08T16:55:50+00:00February 12th, 2018|Recipes|Comments Off on 8 Egg Scrambles to Start Off Your Day

Keep your breakfast healthy & exciting We’ve all heard our mother’s say, “eat breakfast, it’s the most important meal of the day,” probably dozens of times in our lives.  However, a little-known fact from the Statistic Brain Research Institute shows that 93% of American’s truly do believe breakfast is the most important meal of [...]

31 01, 2018

Meal Planning: How to Jump Start & Cheat Sheet Meals

By |2018-01-26T16:04:09+00:00January 31st, 2018|Recipes|Comments Off on Meal Planning: How to Jump Start & Cheat Sheet Meals

Meal Planning Part III: How to Jump Start + Cheat Sheet Meals It’s the end of January already!  Who joined me in the Meal Planning Challenge this month?  I’d love to hear your feedback, what struggles you had, what successes you had!  If you didn’t join us, it’s definitely not too late to get [...]