About Erica Johnson

Apart from being a complete workaholic and entrepreneur, my passions include traveling, home design/remodeling, working out and spending time with my husband & (growing) family! We are parents to our 75lb fur baby, a yellow lab named Missy, and welcomed our first baby girl, Noelle, in November (and my husband thought we had pink and bling before!)
12 09, 2018

Sculpt Your Arms With These Easy Moves

By |2018-09-11T16:51:36+00:00September 12th, 2018|Fitness|0 Comments

Sculpt Your Arms With These Easy Moves... Just because fall is the next season around the corner doesn’t mean that your big sweaters should hide your arms and forget about staying toned.  Keeping your arms strong is something that helps your body all year long. From being able to have the strength to lift [...]

3 09, 2018

Laundry Hacks to Stay Organized

By |2018-08-31T09:50:48+00:00September 3rd, 2018|Inspiration|Comments Off on Laundry Hacks to Stay Organized

Laundry Hacks to Stay Organized... Does the word laundry make you break out in hives?  Does your washing machine seem like it never turns off?  In the busy world of women these days, I feel I constantly hear these sort of conversations from women DREADING laundry.  Call me crazy, but I truly don’t [...]

24 08, 2018

Healthy Benefits of Apple Cider Vinegar

By |2018-08-22T13:43:03+00:00August 24th, 2018|Recipes|Comments Off on Healthy Benefits of Apple Cider Vinegar

Healthy Benefits of Apple Cider Vinegar... Many people have heard of the popular Apple Cider Vinegar (ACV) trends/cleanses that are featured in health magazines, blog articles and online.  As much as they are ‘trendy’ right now, apple cider vinegar truly does have health benefits and especially for women looking to prevent and survive [...]

8 08, 2018

10 Perks About Exercising With A Friend

By |2018-08-06T12:09:45+00:00August 8th, 2018|Fitness|Comments Off on 10 Perks About Exercising With A Friend

10 Perks About Exercising With A Friend... Ever think of happy hour turned fitness fun?  If not, grab your gal pals and turn your next evening outing into a fun time of bonding and keeping health! We constantly are talking about the importance of fitness at The Breast Cancer Charities of America as [...]

30 07, 2018

3 Easy Ways to Relax & De-Stress

By |2018-07-27T15:12:44+00:00July 30th, 2018|Inspiration|Comments Off on 3 Easy Ways to Relax & De-Stress

3 Easy Ways to Relax & De-Stress... Relaxation…who is with me? I need more of it…(and some days I need more than others!)  If you’re anything like I am, you’re a busy woman: wife, mom, daughter, employee, boss, taxi driver, laundry folder, cleaning lady, chef-kind of (aka. making sure the family all eats 3 [...]

25 07, 2018

10 Healthy Snack Alternatives to Make You Love Snack Time

By |2018-07-23T10:25:19+00:00July 25th, 2018|Recipes|Comments Off on 10 Healthy Snack Alternatives to Make You Love Snack Time

10 Healthy Snack Alternatives to Make You Love Snack Time... Raise your hand if you’re with me…it’s 3:00 pm, you had a great lunch 3 hours ago but dinner is still 3+ hours away.  Your stomach rumbles, you feel tired and when a snack comes to mind, you can run down a list [...]

9 07, 2018

5 Resources for Those Recently Diagnosed

By |2018-07-05T16:22:10+00:00July 9th, 2018|Wellness|Comments Off on 5 Resources for Those Recently Diagnosed

5 Resources for Those Recently Diagnosed... Hearing those words, you have breast cancer is life-altering.  Not just to the patient, but to the family, friends, co-workers and the everyday lifestyle choices you make.  Knowing where to start can be overwhelming…even knowing what to ask, what things need to be done or what to [...]

27 06, 2018

Sunscreen Do’s + Don’ts

By |2018-06-26T16:53:28+00:00June 27th, 2018|Wellness|Comments Off on Sunscreen Do’s + Don’ts

Sunscreen Do's and Don'ts... Summertime is in full bloom…pool, beach, vacation, amusement parks, picnics and many more fun outdoor fun activities!  But for many families, sunscreen tends to be an afterthought or an “oh no, we forgot the sunscreen!”  (followed by the recovery of bathing in aloe!) The American Cancer Society estimates that [...]

13 06, 2018

Tips to Stay Focused When Working From Home

By |2018-06-11T11:35:32+00:00June 13th, 2018|Inspiration|Comments Off on Tips to Stay Focused When Working From Home

5 Tips to Stay Focused When Working From Home...   We hear it a lot of times from patients we’re working with at The Breast Cancer Charities of America. That while receiving treatment, work can be a problem.  Either women may not be able to work at all with the treatment schedules and [...]

28 05, 2018

3 Ways To Incorporate Healthy Fats

By |2018-06-01T15:39:01+00:00May 28th, 2018|Inspiration|Comments Off on 3 Ways To Incorporate Healthy Fats

3 Ways to incorporate healthy fats... Fat---it’s a word that our society has grown ‘fearful’ of and a word that people tend to aspire to run away from when they hear it being used in their potential daily eating routine. But I’m here to tell you today the GREAT benefits of healthy fats!  I [...]