About Alix Josey

Howdy I'm Alix, the Programs Director at iGoPink. iGoPink has provided me the amazing opportunity to turn my passion into my career. I am a loud and proud newlywed to a beyond perfect husband. My free time is spent trying to become a fitness guru, fixing up our new home, and eating. I'm completely obsessed with our Australian Shepherds - Von Miller & Denver, exploring new places, and spicy foods.
11 06, 2018

Fasted Cardio: Does It Work?

By | 2018-06-11T11:36:09+00:00 June 11th, 2018|Fitness|0 Comments

Fasted Cardio: Does It Work... You may or may not have heard of fasted cardio. It’s basically a trend on every fitness influencer, personal trainer, Kardashian’s Insta story. Fasted cardio is just that, completing cardio exercises before you eat anything (generally in the morning but could also be 4-5 hours after your last [...]

6 06, 2018

Best Swimsuits for Breast Cancer Thrivers

By | 2018-06-05T09:37:48+00:00 June 6th, 2018|Style|1 Comment

Best Swimsuits for Breast Cancer Thrivers... The sun is hot, the kids are out of school, and the pool is the coolest place calling your name. Summertime is here and it’s no surprise we spend our days pool-side with family and friends. And whether you’re attending a fun little summer bash or using [...]

25 05, 2018

Best Bras for Breast Cancer Thrivers

By | 2018-05-24T12:16:48+00:00 May 25th, 2018|Style|Comments Off on Best Bras for Breast Cancer Thrivers

Best Bras for Breast Cancer Thrivers... The base for any woman’s outfit is a good bra! Something that is functional, cute, sexy, and most importantly comfortable is what I’m sure we all look for in our bras. But finding the best bra for your body can be super difficult, especially if you have [...]

16 05, 2018

4 Healthy Pizza Recipes

By | 2018-05-22T09:11:40+00:00 May 16th, 2018|Recipes|Comments Off on 4 Healthy Pizza Recipes

4 Healthy Pizza Recipes You Will Love... In case you weren’t aware National Pizza Party day is this Friday, giving us all a reason to indulge in our favorite carby-cheesy staple. And while I am a huge advocate for your local cheesy, greasy, pizza stop, I’ve defiantly been doing my due diligence in [...]

7 05, 2018

Exercising + Lymphatic System

By | 2018-05-03T09:25:21+00:00 May 7th, 2018|Fitness|Comments Off on Exercising + Lymphatic System

Exercising and the Lymphatic System... Our bodies are wonderful, but they can be confusing too! Because it's definitely hard to understand our bodies sometimes,  then you might be unclear on why your lymphatic system may be acting up throughout your breast cancer journey. Well, I’m here, an average gal breaking down your lymphatic system [...]

27 04, 2018

Going Back to Work After Treatment

By | 2018-04-25T14:07:15+00:00 April 27th, 2018|Inspiration|Comments Off on Going Back to Work After Treatment

Getting Back to Work After Treatment... Whether or not you worked during your treatment, returning to your “normal” routine and going back to work after treatment can be a little nerve-wracking. You may be concerned about all the questions you may get asked about life. You may be fearful about the reactions you [...]

16 04, 2018

10 Tips: Get Through Radiation Sanely

By | 2018-04-11T13:57:14+00:00 April 16th, 2018|Inspiration|Comments Off on 10 Tips: Get Through Radiation Sanely

10 tips on how to get through radiation sanely  Radiation therapy is a part of some breast cancer patients’ journeys. When I talk to patients on the phone about radiation, they tell me how mentally and physically draining the process can be. Well, I did some research, took some notes from The Breast [...]

2 04, 2018

Get Ready for Summer with This 30 Day Ab Challenge

By | 2018-03-30T12:42:52+00:00 April 2nd, 2018|Fitness|Comments Off on Get Ready for Summer with This 30 Day Ab Challenge

Take the 30-day ab challenge and get into shape for the summer   Every time I open Instagram or grab the latest issue of my favorite health and fitness magazine or even just scroll through my Pinterest home page I see monthly exercise challenges. From squat to push-up challenges and everything in between, [...]

30 03, 2018

5 Breakfast Ideas in Under 5 Minutes

By | 2018-03-29T13:28:47+00:00 March 30th, 2018|Recipes|Comments Off on 5 Breakfast Ideas in Under 5 Minutes

5 Breakfast ideas that take 5 minutes to prepare! I am notorious for waiting till the last minute possible to run out the door and get to work on time. Generally, because I play the game “how long can I sit and watch TV with my coffee,” instead of actually getting ready. Anyways, [...]

21 03, 2018

6 Bedtime Stretches to Help You Sleep Better

By | 2018-03-21T09:04:52+00:00 March 21st, 2018|Fitness|Comments Off on 6 Bedtime Stretches to Help You Sleep Better

6 bedtime stretches to help you sleep better tonight... Basically, if you know anything about me, you know that sleep is literally my favorite thing in the world (tied of course with all things food, and my cute husband). I mean what is more relaxing than finding that perfect combination of blankets, background [...]