foods-to-help-side-effects

Breast cancer treatment can trigger a multitude of side effects. Nausea, dry mouth, taste changes, fatigue, mouth sores and more. These side effects can often make eating difficult or even unappealing at times. However, it’s important to eat a healthy, balanced diet during cancer treatment to keep your body as healthy as possible. Taking the time to learn about what foods to eat may be able to help nourish your body while navigating cancer treatment. Talking with your doctor, nurse or amongst your support group are great ways to learn about what foods to avoid and which to eat.

To kick start you off, check out these 5 foods to eat during your cancer treatment that can help with side effects you may experience.

Oatmeal

Oatmeal is packed full of nutrients that can help your body during chemo! Oatmeal provides numerous nutrients and is palatable if you’re experiencing symptoms like dry mouth, mouth sores, and nausea. Its fiber can also help keep your bowel movements regular.

Avocado

If your appetite is lacking, avocados are a nutritional powerhouse packed with necessary calories and nutrients that can aid in a healthy diet. Loaded with healthy fats and fiber, they can keep you full and provide needed calories when your appetite is low.

Almonds and other nuts

During treatment, you may find yourself in and out of a lot of appointments — so snacks can come in handy. Nuts are an easy and healthy option to have on hand and are loaded with tons of antioxidants, filled with anti-inflammatory properties and may help lower cholesterol.

Homemade Smoothies

Homemade smoothies are another great option if you’re experiencing difficulty with chewing solid food or getting enough nutrients in your diet. They’re an ideal way to add fruit and veggies to your diet and the fruit/veggie combinations are endless!

Fish

If you’re a person who enjoys seafood, it’s recommended to eat at least two servings of fish per week during your treatment. Fish can be a rich source of omega-3 fatty acids and vitamin D. Plus, eating protein and fat-rich foods high in omega-3s can help prevent unwanted weight loss, and vitamin D is important for immunity!