Starting the New Year is like hitting the ground running. So many people have put working out high on their goal list, but why do so many people never stick true to their resolutions and goals? Setting yourself up for success is the key to maintaining your goal for the long run. Rather than throwing yourself in headfirst to the fitness world, here are 5 easy workouts you can do to keep you on track to accomplish your goals.
Tone It Up is an app that has hundreds of workouts for any level. Whether you are a fitness guru looking to spice up your routine, or just starting out on the fitness train, this app has classes for everyone, and they have classes that are just 20 minutes! You can join in on live fitness classes and make you feel like you’re at the gym without ever leaving your home. While so many gym memberships cost an arm and a leg, this one is just $12.99 a month!
If you’re looking for a more instructional type workout, try following along with Popsugar Fitness on YouTube! They have tons of workouts that range from 10 minutes to 50 minutes, and each video has different level participants to make sure no matter what fitness level you are at you’re covered!
Looking for an app that offers tons of class variety and will really whip you into shape? Download the Sweat app! With several instructors and tons of different fitness classes, you’ll be sure to find something that sticks and really gets you into shape! The Sweat app is just $19.99 a month, which is still cheaper than most gym memberships and you don’t have to leave your cozy house!
Not looking to spend any money but wanting pure motivation? Follow Kaisa Keranen on Instagram! She posts tons of high intensity workouts and will be sure to motivate you to get your behind in shape this New Year!
Don’t have a ton of time, but want to start focusing your health more? Try the scientific 7-minute workout! This workout is built of 12 exercises that utilize just your body weight, a chair and a wall. So, there is no excuse with this one! By the time you’re finished with this workout, you’ll feel like you’ve just completed a long run and a trip to the weight section at the gym.