Get Ready for Summer with This 30 Day Ab Challenge

Take the 30-day ab challenge and get into shape for the summer

ab challenge

 

Every time I open Instagram or grab the latest issue of my favorite health and fitness magazine or even just scroll through my Pinterest home page I see monthly exercise challenges.

From squat to push-up challenges and everything in between, these are honestly the easiest ways to get involved while improving your fitness level. Because you know the saying “If it doesn’t challenge you, it doesn’t change you.” Or you could go with my motto, “I’m only here for the competition.” Either way, if you are looking for a way to up your core strength and summer ab game, I created a 30-day ab challenge.

Like I said, I have seen so many of these challenges before. Mainly where you utilize the plank position and up the time you hold the plank each day. Or up the number of crunches. Or whatever the move may be.

I wanted something different, that touched each of the core muscles, so you can challenge every aspect and gain strength and endurance in your core region. Having a strong core helps in posture and other fitness exercises increasing the benefits of exercise (including breast cancer prevention) and reducing injury. If you’re not sure how to do a move, no worries, we’ve linked helpful how-to videos below the calendar.

So follow the calendar below, snap some sweaty selfies during the challenge and be sure to tag us @iGoPink!

 

ab challenge
By |2018-03-30T12:42:52+00:00April 2nd, 2018|Fitness|Comments Off on Get Ready for Summer with This 30 Day Ab Challenge

About the Author:

Howdy I'm Alix, the Programs Director at iGoPink. iGoPink has provided me the amazing opportunity to turn my passion into my career. I am a loud and proud newlywed to a beyond perfect husband. My free time is spent trying to become a fitness guru, fixing up our new home, and eating. I'm completely obsessed with our Australian Shepherds - Von Miller & Denver, exploring new places, and spicy foods.