23 07, 2014

Top 10 Foods Highest in Vitamin B9 (Folate)

By | 2016-12-13T17:30:46+00:00 July 23rd, 2014|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Vitamin B9 (aka: folate) is a water-soluble B vitamin with many rich natural sources. Folic acid is the synthetic form of vitamin B9 found in fortified foods and supplements. As with most vitamins, the natural form of vitamin B9 (folate) is preferred, and better for absorption. Vitamin B9 (folate) is required for numerous body functions [...]

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