5 08, 2016

Why can’t I lose weight?!

By | 2016-12-13T10:38:52+00:00 August 5th, 2016|iGoPink Life, Wellness & Fitness|1 Comment

By Jen Langlois of TruFit Training I've Tried EVERYTHING!! Why can't I lose weight?! I seem to hear these cries for help a lot lately. Trust me! I've been there too! We cut calories. We start exercising more. We do our research on the latest fad diets and supplements. And search our Facebook feed for [...]

21 07, 2016

Satisfying Summer Smoothies

By | 2016-12-13T09:51:56+00:00 July 21st, 2016|iGoPink Life, Nutrition & Recipes, Recipes|Comments Off on Satisfying Summer Smoothies

By Erica Johnson Good morning sunshine! It’s smoothie time. Last week I blogged about my morning routine and other than my fruit and yogurt parfait, one of my favorite ‘go-to’ breakfast (or lunch) meals is a healthy smoothie or shake. We all know that getting in 5 servings a day of fruits and veggies are what [...]

18 07, 2016

7 Things I Love About Life

By | 2016-12-13T16:55:13+00:00 July 18th, 2016|iGoPink Life, Inspiration, Motivation & Inspriation|Comments Off on 7 Things I Love About Life

By Tori Carruth Please tell me someone got that old school Miley Cyrus reference … It’s so easy to get caught up in the day to day little issues we face, especially on Monday. Sometimes, I play the “poor me” game more than I should. I wake up grumpy because it’s too early, I don’t [...]

13 07, 2016

The Ultimate Smart Packing List for Summer Vacay

By | 2016-12-13T16:58:43+00:00 July 13th, 2016|iGoPink Life, Style|Comments Off on The Ultimate Smart Packing List for Summer Vacay

By Erica Johnson One of my most favorite things to do is travel…this has been my number one ‘hobby’ for YEARS. I love to experience, explore and learn about new cultures. Nothing can beat stepping where history took place or learning about a new area in the world…both domestically and internationally. With all the travel [...]

24 05, 2016

5 Healthy Habits for Memorial Day

By | 2016-12-13T17:10:58+00:00 May 24th, 2016|Breast Cancer, Breast Cancer Awareness, Breast Cancer Facts, Health Tips, iGoPink Blog, Motivation & Inspriation, Nutrition & Recipes, Think PINK Tips!, Uncategorized, Wellness & Fitness|Comments Off on 5 Healthy Habits for Memorial Day

Celebrate Memorial Day and the start of summer with these 5 healthy habits. 1. Plan Ahead! Make healthy meal plans, grocery lists, and check restaurant menus and nutrition before you arrive at the table. Be sure to download the iGoPink Shopping List 2. Have a Potluck! Bring a homemade dish so you know all the [...]

21 01, 2016

8 Tips To Eat Healthy At Restaurants

By | 2016-12-13T17:19:08+00:00 January 21st, 2016|Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized, Wellness & Fitness|Comments Off on 8 Tips To Eat Healthy At Restaurants

  Make healthy choices even when you’re dining out! These tips will help you to make healthier choices when enjoying a meal or happy hour at your favorite restaurant or local dive. Before you go, look up the Restaurant’s menu and nutritional facts online! Many restaurants offer information about their dishes, drinks, dressings and more on [...]

8 01, 2016

Week 3 #iGoPinkChallenge Check-In

By | 2016-12-07T01:07:46+00:00 January 8th, 2016|Uncategorized|Comments Off on Week 3 #iGoPinkChallenge Check-In

  Get ready for the week ahead with new FUN challenges! If you are joining us for the #iGoPinkChallenge, this is what you have to look forward to. Day 10 - Sunday, January 10th Get ready for the week! Pre-make healthy meals Day 11 - Monday, January 11th Stretch at home, work, or where ever [...]

24 12, 2015

January 2016: Take the 31 Day #iGoPinkChallenge

By | 2016-12-07T01:27:46+00:00 December 24th, 2015|Breast Cancer, Breast Cancer Awareness, Breast Cancer Facts, Breast Cancer Help, Health Tips, iGoPink Blog, iGoPink News, Media Center, Motivation & Inspriation, Nutrition & Recipes, Think PINK Tips!, Uncategorized, Wellness & Fitness|Comments Off on January 2016: Take the 31 Day #iGoPinkChallenge

  This January join us and take the #iGoPinkChallenge! Complete the challenge of the day by making healthy choices with the help of the #iGoPinkChallenge January guide. On social media we will also share daily tips, recipes, and workouts - so be sure to follow us on Facebook and online! Ready to take on the #iGoPinkChallenge? Click HERE [...]

17 11, 2015

Skin Care Tips for Winter

By | 2016-12-13T17:29:29+00:00 November 17th, 2015|Archive, Health Tips, iGoPink Blog, Uncategorized, Wellness & Fitness|Comments Off on Skin Care Tips for Winter

  Just because temperatures are dropping and we are less likely to spend a day at the beach doesn't mean you need to stop taking care of your skin! Here are 5 tips on how to take care of your skin during the cold winter months:   Keep Hydrated! Just because it's not hot out, doesn't mean you [...]

27 10, 2015

6 Tips for Fall Fitness

By | 2016-12-13T17:29:29+00:00 October 27th, 2015|Archive, iGoPink Blog, Uncategorized, Wellness & Fitness|Comments Off on 6 Tips for Fall Fitness

Kickstart your fitness regimen and create good habits before the holidays! Here are 6 tips for fall: 1. Get outside and enjoy the cooler temperatures. Walk Walk and Play with your Dog Run Hike Bike Jump rope Canoeing or Kayaking Volleyball Basketball Tennis Throwing Frisbee Golf Skiing Snowboarding 2. Try something NEW! Yoga Pilates Workout [...]