21 01, 2016

8 Tips To Eat Healthy At Restaurants

By | 2016-12-13T17:19:08+00:00 January 21st, 2016|Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized, Wellness & Fitness|Comments Off on 8 Tips To Eat Healthy At Restaurants

  Make healthy choices even when you’re dining out! These tips will help you to make healthier choices when enjoying a meal or happy hour at your favorite restaurant or local dive. Before you go, look up the Restaurant’s menu and nutritional facts online! Many restaurants offer information about their dishes, drinks, dressings and more on [...]

8 01, 2016

Week 3 #iGoPinkChallenge Check-In

By | 2016-12-07T01:07:46+00:00 January 8th, 2016|Uncategorized|Comments Off on Week 3 #iGoPinkChallenge Check-In

  Get ready for the week ahead with new FUN challenges! If you are joining us for the #iGoPinkChallenge, this is what you have to look forward to. Day 10 - Sunday, January 10th Get ready for the week! Pre-make healthy meals Day 11 - Monday, January 11th Stretch at home, work, or where ever [...]

24 12, 2015

January 2016: Take the 31 Day #iGoPinkChallenge

By | 2016-12-07T01:27:46+00:00 December 24th, 2015|Breast Cancer, Breast Cancer Awareness, Breast Cancer Facts, Breast Cancer Help, Health Tips, iGoPink Blog, iGoPink News, Media Center, Motivation & Inspriation, Nutrition & Recipes, Think PINK Tips!, Uncategorized, Wellness & Fitness|Comments Off on January 2016: Take the 31 Day #iGoPinkChallenge

  This January join us and take the #iGoPinkChallenge! Complete the challenge of the day by making healthy choices with the help of the #iGoPinkChallenge January guide. On social media we will also share daily tips, recipes, and workouts - so be sure to follow us on Facebook and online! Ready to take on the #iGoPinkChallenge? Click HERE [...]

4 08, 2015

How To Make Zucchini Noodles

By | 2016-12-13T17:29:59+00:00 August 4th, 2015|Archive, Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized, Wellness & Fitness|Comments Off on How To Make Zucchini Noodles

Learn how to make Zucchini Noodles (or Zoodles) at home with only a few simple steps! Zoodles are a fun easy way to enjoy your vegetables and are a great gluten free pasta substitute! ZUCCHINI NOODLES RECIPE Servings: 1-2* Prep time: 10 minutes Cook time: 5-10 minutes Ingredients: 1 Zucchini, Organic 1 tablespoon Olive Oil [...]

30 07, 2015

Stretching: From Hospital Bed To Floor

By | 2016-12-13T17:29:59+00:00 July 30th, 2015|Archive, Health Tips, iGoPink Blog, Uncategorized, Wellness & Fitness|Comments Off on Stretching: From Hospital Bed To Floor

Stretching can help anyone at any time! It helps relax, lengthen and release tension from muscles no matter what your physical ability is. It's important to start at an easy/moderate stretch and work on flexibility before working your way up to a deeper stretch. It's best if your muscles are warmed up to increase your [...]

17 07, 2015

Almond Joy Coffee – Hot and Iced Healthy Recipe

By | 2016-12-13T17:29:59+00:00 July 17th, 2015|Archive, Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized, Wellness & Fitness|Comments Off on Almond Joy Coffee – Hot and Iced Healthy Recipe

Enjoy the flavors of Almond, Coconut, and Chocolate in your coffee! Learn how to make Hot or Iced Almond Joy Coffee with this healthy coffee recipe! Brought to you by iGoPink.org and The Breast Cancer Charities of America ALMOND JOY COFFEE RECIPE (HOT): Ingredients: 1/2 cup Organic Coffee, Freshly Brewed 1/2 cup Unsweetened Coconut or [...]

15 07, 2015

Mini Turkey Burger Recipe by Kathryn Davis

By | 2016-12-13T17:30:00+00:00 July 15th, 2015|Archive, iGoPink Blog, Nutrition & Recipes, Uncategorized|Comments Off on Mini Turkey Burger Recipe by Kathryn Davis

This Mini Turkey Burger recipe from the Cancer Cutie Cookbook is a great summer meal that the whole family can enjoy! The Cancer Cutie Cookbook was written by Kathryn "Kat" Davis, a two time breast cancer survivor, certified nutritionist, health & wellness counselor and cancer coach. She lives in Southern California with her husband and two children. Mini Turkey [...]

13 07, 2015

What Sweetener Should I Use? Types to Avoid and Choose

By | 2016-12-13T17:30:00+00:00 July 13th, 2015|Archive, Breast Cancer, Breast Cancer Awareness, Breast Cancer Facts, Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized, Wellness & Fitness|1 Comment

Do you add sweetener to your coffee, tea, or favorite baked dishes? Enjoy sodas, packaged or prepared foods? Be careful! The type of sweetener(s) you consume can greatly affect your health. Join us on the #iGoPinkChallenge by avoiding harmful sweeteners and instead choose healthier alternatives to maintain a healthy lifestyle and reduce your risk of breast cancer. Sweeteners to [...]

9 07, 2015

Healthy Recipe: Coconut Almond Energy Bites

By | 2016-12-13T17:30:00+00:00 July 9th, 2015|Archive, Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized|Comments Off on Healthy Recipe: Coconut Almond Energy Bites

Need a boost? Don't reach for candy! Instead enjoy this healthy treat that is naturally sweet, satisfying and oh-so-delicious! Recipe brought to you by The Breast Cancer Charities of America www.thebreastcancercharities.org COCONUT ALMOND ENERGY BITES RECIPE Ingredients: 1/2 cup almond butter (or nut butter) 1/2 cup protein powder 3 tablespoons maple syrup or honey 1/8 [...]

8 07, 2015

Quick and Easy Exercises – No Gym Needed!

By | 2016-12-13T17:30:00+00:00 July 8th, 2015|Archive, Breast Cancer Awareness, Breast Cancer Facts, Health Tips, iGoPink Blog, Uncategorized, Wellness & Fitness|Comments Off on Quick and Easy Exercises – No Gym Needed!

No time for the gym? No problem! These exercises are easy to work into your busy schedule and get your 30 minutes of exercise, 5 times a week to reduce your risk of breast cancer. Join the #iGoPinkChallenge! Share your healthy tips, workouts, and recipes with us on Twitter or Instagram with the hashtag #iGoPinkChallenge [...]