4 05, 2017

Healthy and Easy Avocado Toast

By | 2017-05-04T09:30:04+00:00 May 4th, 2017|Recipes|Comments Off on Healthy and Easy Avocado Toast

 Avocado Toast with Tomato and Feta Is your mouth watering?  Mine is! This simple, no prep needed, breakfast or lunch is a crowd pleaser!  The ingredients are decedent enough to feel like a cheat day dish, while being conscious not to derail your diet!  Really, this meal is health conscious and incredibly [...]

20 04, 2017

3 Easy Things My Toddler Will Eat

By | 2017-04-19T15:15:19+00:00 April 20th, 2017|Recipes|Comments Off on 3 Easy Things My Toddler Will Eat

Feeding a Picky Toddler  I have an almost 2-year-old, *sigh* please stop growing! As soon as she could eat solid foods, she was eating anything and everything. Lately though, as she is starting to figure what she likes and doesn’t like, I feel like she NEVER wants anything I give her. Unless its [...]

13 04, 2017

5 Healthy Ways to Beat the Afternoon Slump

By | 2017-04-12T15:16:17+00:00 April 13th, 2017|Recipes|Comments Off on 5 Healthy Ways to Beat the Afternoon Slump

Conquer That 3:00 PM Feeling   Who is with me here?  It’s 3:00pm and you ate lunch 3 hours ago, yet you still have another 2 hours before the work day is over… you’re in a low-energy slump trying to get through the rest of the day?  (Are you raising your hand?)  What [...]

6 04, 2017

Easy, Healthy Breakfasts for the Girl on the Go

By | 2017-04-06T14:25:01+00:00 April 6th, 2017|Recipes|Comments Off on Easy, Healthy Breakfasts for the Girl on the Go

My Favorite Go-To Breakfast                      I used to never eat breakfast. Like literally all my life, only a late weekend breakfast with all the goodies (omelet, bacon, Italian bread toast, fresh coffee, juice, literally everything). I became a breakfast junky when I first started dating my now husband. Xavian is a [...]

23 03, 2017

Girls at the Grill

By | 2017-03-23T15:07:32+00:00 March 23rd, 2017|Recipes|Comments Off on Girls at the Grill

Girls Who Grill It’s officially Spring! Our family does a lot of weekend hangouts outdoors, enjoying the weather, food and some good jams (as in music and delicious berry preserves). Last weekend we hosted a small crawfish boil. This is something we do every couple of weekends throughout the spring and into [...]

16 03, 2017

6 Healthy Starbucks Drinks (under 150 Calories!)

By | 2017-03-15T16:17:55+00:00 March 16th, 2017|Recipes|Comments Off on 6 Healthy Starbucks Drinks (under 150 Calories!)

Starbucks Drinks That Won't Ruin Your Diet Like anyone who wakes up early daily for work and hates mornings, I'm a Starbucks lover. I've been a gold card holder since college, when my coffee intake was at an all time high. Also at an all time high in college was my metabolism, [...]

9 03, 2017

Easy Packed Lunches for Work

By | 2017-03-07T14:15:56+00:00 March 9th, 2017|Recipes|Comments Off on Easy Packed Lunches for Work

My Favorite Lunch Recipes   If you ask our Finance Manager, Stephanie, what I eat, she will make fun of me for “only eating red food” – think chili, strawberries, bell peppers, really anything with tomatoes. I also am a big fan of meal prepping, so she gets to see the same [...]

21 07, 2016

Satisfying Summer Smoothies

By | 2016-12-13T09:51:56+00:00 July 21st, 2016|iGoPink Life, Nutrition & Recipes, Recipes|Comments Off on Satisfying Summer Smoothies

By Erica Johnson Good morning sunshine! It’s smoothie time. Last week I blogged about my morning routine and other than my fruit and yogurt parfait, one of my favorite ‘go-to’ breakfast (or lunch) meals is a healthy smoothie or shake. We all know that getting in 5 servings a day of fruits and veggies are what [...]

24 05, 2016

5 Healthy Habits for Memorial Day

By | 2016-12-13T17:10:58+00:00 May 24th, 2016|Breast Cancer, Breast Cancer Awareness, Breast Cancer Facts, Health Tips, iGoPink Blog, Motivation & Inspriation, Nutrition & Recipes, Think PINK Tips!, Uncategorized, Wellness & Fitness|Comments Off on 5 Healthy Habits for Memorial Day

Celebrate Memorial Day and the start of summer with these 5 healthy habits. 1. Plan Ahead! Make healthy meal plans, grocery lists, and check restaurant menus and nutrition before you arrive at the table. Be sure to download the iGoPink Shopping List 2. Have a Potluck! Bring a homemade dish so you know all the [...]

21 01, 2016

8 Tips To Eat Healthy At Restaurants

By | 2016-12-13T17:19:08+00:00 January 21st, 2016|Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized, Wellness & Fitness|Comments Off on 8 Tips To Eat Healthy At Restaurants

  Make healthy choices even when you’re dining out! These tips will help you to make healthier choices when enjoying a meal or happy hour at your favorite restaurant or local dive. Before you go, look up the Restaurant’s menu and nutritional facts online! Many restaurants offer information about their dishes, drinks, dressings and more on [...]