6 04, 2017

Easy, Healthy Breakfasts for the Girl on the Go

By | April 6th, 2017|Recipes|0 Comments

My Favorite Go-To Breakfast                      I used to never eat breakfast. Like literally all my life, only a late weekend breakfast with all the goodies (omelet, bacon, Italian bread toast, fresh coffee, juice, literally everything). I became a breakfast junky when I first started dating my now husband. Xavian is a [...]

16 03, 2017

6 Healthy Starbucks Drinks (under 150 Calories!)

By | March 16th, 2017|Recipes|0 Comments

Starbucks Drinks That Won't Ruin Your Diet Like anyone who wakes up early daily for work and hates mornings, I'm a Starbucks lover. I've been a gold card holder since college, when my coffee intake was at an all time high. Also at an all time high in college was my metabolism, [...]

21 07, 2016

Satisfying Summer Smoothies

By | July 21st, 2016|iGoPink Life, Nutrition & Recipes, Recipes|0 Comments

By Erica Johnson Good morning sunshine! It’s smoothie time. Last week I blogged about my morning routine and other than my fruit and yogurt parfait, one of my favorite ‘go-to’ breakfast (or lunch) meals is a healthy smoothie or shake. We all know that getting in 5 servings a day of fruits and veggies are what [...]

24 05, 2016

5 Healthy Habits for Memorial Day

By | May 24th, 2016|Breast Cancer, Breast Cancer Awareness, Breast Cancer Facts, Health Tips, iGoPink Blog, Motivation & Inspriation, Nutrition & Recipes, Think PINK Tips!, Uncategorized, Wellness & Fitness|0 Comments

Celebrate Memorial Day and the start of summer with these 5 healthy habits. 1. Plan Ahead! Make healthy meal plans, grocery lists, and check restaurant menus and nutrition before you arrive at the table. Be sure to download the iGoPink Shopping List 2. Have a Potluck! Bring a homemade dish so you know all the [...]

21 01, 2016

8 Tips To Eat Healthy At Restaurants

By | January 21st, 2016|Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized, Wellness & Fitness|0 Comments

  Make healthy choices even when you’re dining out! These tips will help you to make healthier choices when enjoying a meal or happy hour at your favorite restaurant or local dive. Before you go, look up the Restaurant’s menu and nutritional facts online! Many restaurants offer information about their dishes, drinks, dressings and more on [...]

14 01, 2016

16 Turmeric Health Benefits and Recipes

By | January 14th, 2016|Breast Cancer Awareness, Breast Cancer Facts, Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized|0 Comments

Turmeric, the yellow-orange spice, not only is a great addition to your favorite curry, rice or tofu recipes, but also offers many amazing health benefits! Turmeric comes from the Curcuma longa plant, has a peppery, warm and bitter flavor, and a light orange and ginger fragrance. Here are 16 health benefits of Turmeric: Natural Anti-inflammatory Can help to prevent [...]