21 07, 2016

Satisfying Summer Smoothies

By | July 21st, 2016|iGoPink Life, Nutrition & Recipes, Recipes|0 Comments

By Erica Johnson Good morning sunshine! It’s smoothie time. Last week I blogged about my morning routine and other than my fruit and yogurt parfait, one of my favorite ‘go-to’ breakfast (or lunch) meals is a healthy smoothie or shake. We all know that getting in 5 servings a day of fruits and veggies are what [...]

24 05, 2016

5 Healthy Habits for Memorial Day

By | May 24th, 2016|Breast Cancer, Breast Cancer Awareness, Breast Cancer Facts, Health Tips, iGoPink Blog, Motivation & Inspriation, Nutrition & Recipes, Think PINK Tips!, Uncategorized, Wellness & Fitness|0 Comments

Celebrate Memorial Day and the start of summer with these 5 healthy habits. 1. Plan Ahead! Make healthy meal plans, grocery lists, and check restaurant menus and nutrition before you arrive at the table. Be sure to download the iGoPink Shopping List 2. Have a Potluck! Bring a homemade dish so you know all the [...]

21 01, 2016

8 Tips To Eat Healthy At Restaurants

By | January 21st, 2016|Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized, Wellness & Fitness|0 Comments

  Make healthy choices even when you’re dining out! These tips will help you to make healthier choices when enjoying a meal or happy hour at your favorite restaurant or local dive. Before you go, look up the Restaurant’s menu and nutritional facts online! Many restaurants offer information about their dishes, drinks, dressings and more on [...]

14 01, 2016

16 Turmeric Health Benefits and Recipes

By | January 14th, 2016|Breast Cancer Awareness, Breast Cancer Facts, Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized|0 Comments

Turmeric, the yellow-orange spice, not only is a great addition to your favorite curry, rice or tofu recipes, but also offers many amazing health benefits! Turmeric comes from the Curcuma longa plant, has a peppery, warm and bitter flavor, and a light orange and ginger fragrance. Here are 16 health benefits of Turmeric: Natural Anti-inflammatory Can help to prevent [...]

24 12, 2015

January 2016: Take the 31 Day #iGoPinkChallenge

By | December 24th, 2015|Breast Cancer, Breast Cancer Awareness, Breast Cancer Facts, Breast Cancer Help, Health Tips, iGoPink Blog, iGoPink News, Media Center, Motivation & Inspriation, Nutrition & Recipes, Think PINK Tips!, Uncategorized, Wellness & Fitness|0 Comments

  This January join us and take the #iGoPinkChallenge! Complete the challenge of the day by making healthy choices with the help of the #iGoPinkChallenge January guide. On social media we will also share daily tips, recipes, and workouts - so be sure to follow us on Facebook and online! Ready to take on the #iGoPinkChallenge? Click HERE [...]

24 12, 2015

5 Healthy Recipes for New Year’s Eve

By | December 24th, 2015|Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized|0 Comments

The new year is almost here and at the Breast Cancer Charities of America we are ready for an exciting and eventful 2016! To celebrate, here are 5 healthy recipes to enjoy at your New Year's Eve party. 1. Cauliflower Pizza Learn how to make pizza with a crust made out of cauliflower! A quick and easy recipe [...]

19 11, 2015

Maple Roasted Butternut Squash – Healthy Thanksgiving Recipe

By | November 19th, 2015|Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized, Wellness & Fitness|0 Comments

Need healthy Thanksgiving recipe ideas? We've got just the recipe for you! Not cooking Thanksgiving? Ask the host what dishes are being served and offer to bring something! Knowing how the dishes were made and having healthy options will help you to make healthier dinner choices. Learn how to make Maple Roasted Butternut Squash with a Toasted [...]

5 11, 2015

Apple Pie Crunch Bites – Healthy Fall Recipe

By | November 5th, 2015|Archive, Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized, Wellness & Fitness|0 Comments

Make this no-bake healthy dessert that tastes JUST like apple pie! Our Apple Pie Crunch Bites are a clean healthy way to enjoy a guilt-free dessert and the flavors of fall. PLUS it's ready in only a matter of minutes. What pie can beat that?! Enjoy! APPLE BITES CRUNCH RECIPE Brought to you by The Breast Cancer Charities of [...]

30 10, 2015

Spooktacular Snacks for a Healthy Halloween

By | October 30th, 2015|Archive, Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized, Wellness & Fitness|0 Comments

Happy Halloween! Satisfy your sugar cravings by skipping the sugar-filled candy with these healthier snacks and not-so-guilty treats. 1. Apple Bites To make this very delicious vampire-inspired snack, start by cutting an organic apple into thick slices. Next, spread each slice with your favorite natural nut butter (peanut, almond, etc). Line one covered slice with yogurt covered [...]

14 10, 2015

5 Healthy Dessert Ideas for National Dessert Day

By | October 14th, 2015|Archive, Breast Cancer Awareness, Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized, Wellness & Fitness|0 Comments

October 14th is National Dessert Day! But no need to worry. You can still celebrate by satisfying your sweet tooth with these 5 healthy dessert ideas. 1. Fresh Fruit Simple yet satisfying! Skip the sweets and instead enjoy a piece of fruit that’s packed with nutrients and fiber. 2. Dark Chocolate Chocoholic? Cure your cravings [...]