16 03, 2015

5 Naturally Green Recipes for St. Patrick’s Day

By | 2016-12-13T17:30:30+00:00 March 16th, 2015|Archive, Breast Cancer, Health Tips, iGoPink Blog, Nutrition & Recipes, Wellness & Fitness|0 Comments

Green Recipes for St. Patrick's Day: Cucumber Water, Guacamole and Zoodles   Why only wear green when you can eat green too?! And guess what - you don’t have to stock up on green food coloring or artificial flavors either. Celebrate this St. Patrick’s Day – or any day - with these 5 [...]

7 09, 2010

Tasty Tuesday

By | 2016-12-13T17:37:39+00:00 September 7th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Grilled Ham and Sweet Potato Kabobs   Ham is grilled with sweet potatoes and green pepper and pineapple juice sauce. Ingredients: 1 1/2 to 2 pounds cooked ham, cut in 1 to 1 1/2-inch cubes 2 1/2 pounds fresh sweet potatoes, cooked, peeled, and cut in 1 1/2-inch pieces 1 medium green pepper, cut in [...]

24 08, 2010

Tasty Tuesday

By | 2016-12-13T17:37:40+00:00 August 24th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

I was at a wedding shower this weekend and was blown away by this strawberry almond salad that they had for us to eat. It was simple and loaded with flavor! I have looked up a recipe for you all to enjoy as much as I did! Let me know what you think!   Strawberry Almond [...]

1 06, 2010

Tasty Tuesday: Farfalle with Watercress, Cherry Tomatoes, and Feta…Enjoy!

By | 2016-12-13T17:37:56+00:00 June 1st, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Ingredients 8 ounces farfalle pasta 1 cup crumbled reduced-fat feta cheese 2 pints cherry tomatoes, halved 3 cups watercress leaves (from 2 small bunches) 1/4 teaspoon black pepper Make It Cook pasta according to package directions. Place the cheese in a large bowl; top with the watercress. Before draining the pasta, take 1/4 cup of [...]

18 05, 2010

Tasty Tuesday: Crustless Spinach Quiche.. Start your day right!

By | 2016-12-13T17:41:06+00:00 May 18th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Ingredients Extra-virgin olive oil, for greasing and drizzling 4 ounces low fat cheese, cut into 4 pieces 1 10-ounce package frozen spinach, thawed and squeezed dry 2 large eggs plus 2 egg whites 1 15-ounce container part-skim ricotta cheese 2 tablespoons all-purpose flour 1/2 teaspoon freshly grated nutmeg 6 to 8 scallions, chopped 1 tablespoon [...]

27 04, 2010

Tasty Tuesday: King Crab & Potato Salad!

By | 2016-12-13T17:43:04+00:00 April 27th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Servings: 6 servings, 2 cups each Prep: 45 mins Total: 45 mins INGREDIENTS 3/4 pound green beans, trimmed 1 1/2 pounds small red-skinned potatoes, cut into eighths 1 3/4 pounds cooked king crab legs, thawed if frozen (see Tip), meat removed and cut into 1-inch pieces 3 stalks celery, thinly sliced 6 radishes, halved and [...]

20 04, 2010

Tasty Tuesday: Healthy ‘Fried’ Chicken!

By | 2016-12-13T17:43:04+00:00 April 20th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Total Time: 45 min Prep Time: 10 min Cook Time: 35 min Oven Temp: 425 Ingredients: 1 1/2 cup(s) buttermilk 1/2 teaspoon(s) ground red pepper (cayenne) 3/4 teaspoon(s) salt 1 (3-pound) cut-up chicken, skin removed from all pieces except wings 1 1/2 cup(s) panko (Japanese-style) bread crumbs 1 teaspoon(s) grated fresh lemon peel Directions In large self-sealing plastic bag, place buttermilk, [...]

13 04, 2010

Tasty Tuesday: Mango Shrimp Kebabs..yum!

By | 2016-12-13T17:43:05+00:00 April 13th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

These fresh-flavored skewers are a great option for entertaining. Yield: 4 servings (serving size: 2 skewers) Ingredients THE 5 INGREDIENTS: 1 1/2 pounds large peeled and deveined shrimp 2 large red bell peppers, cut into 1-inch pieces 2 mangoes, peeled and cut into 1-inch cubes 1 small red onion, cut into 1-inch pieces 2 limes, [...]

6 04, 2010

Tasty Tuesday: Greek Chicken with Tomatoes, Peppers, Olives, Feta!

By | 2016-12-13T17:43:53+00:00 April 6th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Lemon, mint, and a garnish of crumbled feta cheese bring the flavors of Greece to this easy chicken dish. If fresh Roma tomatoes aren't available, canned tomatoes will provide the same cancer-fighting nutrients and vivid color. To make Greek seasoning salt, combine: 2 teaspoons of garlic salt, 2 teaspoons of lemon pepper, 2 teaspoons of [...]

30 03, 2010

Tasty Tuesday: Strawberries-and-Cream Parfaits

By | 2016-12-13T17:43:53+00:00 March 30th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Ingredients 1/4 cup quick-cooking tapioca 3 cups low-fat milk or unsweetened plain soymilk 1/2 cup maple syrup 1 large egg, lightly beaten 1 1/2 teaspoons vanilla extract 2 pints strawberries, hulled and sliced 1/2 cup whipping cream 6 sprigs fresh mint for garnish Directions Grind tapioca in a blender or coffee grinder until it is [...]

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