2 04, 2018

Get Ready for Summer with This 30 Day Ab Challenge

By | 2018-03-30T12:42:52+00:00 April 2nd, 2018|Fitness|Comments Off on Get Ready for Summer with This 30 Day Ab Challenge

Take the 30-day ab challenge and get into shape for the summer   Every time I open Instagram or grab the latest issue of my favorite health and fitness magazine or even just scroll through my Pinterest home page I see monthly exercise challenges. From squat to push-up challenges and everything in between, [...]

9 03, 2018

4 Chest Exercises to Try Post Surgery

By | 2018-03-07T12:56:18+00:00 March 9th, 2018|Fitness|Comments Off on 4 Chest Exercises to Try Post Surgery

4 chest exercises to help you get back into shape after surgery Having any kind of surgery being a breast cancer patient is very common. When it comes to getting your chest back into shape it's extremely important to start with simple exercises, as most of these surgeries can affect your upper body [...]

26 02, 2018

4 Fitness Apps You Need to Stay On Track

By | 2018-02-22T15:07:15+00:00 February 26th, 2018|Fitness|Comments Off on 4 Fitness Apps You Need to Stay On Track

  4 fitness apps to keep you on track to your health & fitness goals For every goal in your life accountability and support are probably the most influential factors to achieving that goal. It's definitely important to have goals when it comes to my health and fitness. I want to completely love [...]

2 02, 2018

5 Instagram Accounts to Boost Your Self Esteem

By | 2018-01-30T16:15:46+00:00 February 2nd, 2018|Fitness|Comments Off on 5 Instagram Accounts to Boost Your Self Esteem

Body positivity can change everything, check out these 5 Instagram accounts to boost your self esteem! We all know that exercise has crucial health benefits, breast cancer prevention being one of them, it can be hard. Exercise can be hard. And it can be intimidating. And in a world of “perfect bodies,” we can [...]

29 12, 2017

Have A Happy & F.I.T New Year…Guaranteed

By | 2017-12-21T10:02:18+00:00 December 29th, 2017|Fitness|Comments Off on Have A Happy & F.I.T New Year…Guaranteed

From Christmas to New Years, Merry & Happy everything from the iGoPink Team to yours.  While you may be sitting there reading this blog post with dreams of your NYE plans in place, hopefully, you’re reflecting on the good things that happened in 2017 and being grateful for them. A wonderful quote I remind [...]

21 07, 2017

Fitness Friday: Travel Edition

By | 2017-07-20T12:51:42+00:00 July 21st, 2017|Fitness|Comments Off on Fitness Friday: Travel Edition

Recently, I have been scrolling through my social media accounts and seeing a lot of my friends taking their summer vacations, and let’s be real...I’m having some severe jealously! Oh, what I wouldn’t give to be laying on a beach in Cancun, Mexico sipping on an ice-cold beverage with the warm sun on my [...]

10 03, 2017

I Lost My Motivation (and want it back!)

By | 2017-03-10T09:24:24+00:00 March 10th, 2017|Fitness|Comments Off on I Lost My Motivation (and want it back!)

Practicing yoga a few months ago   It's Friday! If you follow our blog, you may have noticed that Friday's blog is always related to fitness. You may have also noticed I literally never write on Friday. This is not a coincidence ;)  Today, I was going to write about yoga. I even [...]

5 08, 2016

Why can’t I lose weight?!

By | 2016-12-13T10:38:52+00:00 August 5th, 2016|iGoPink Life, Wellness & Fitness|1 Comment

By Jen Langlois of TruFit Training I've Tried EVERYTHING!! Why can't I lose weight?! I seem to hear these cries for help a lot lately. Trust me! I've been there too! We cut calories. We start exercising more. We do our research on the latest fad diets and supplements. And search our Facebook feed for [...]

29 07, 2016

We Survived: Yoga Edition

By | 2016-12-13T10:42:27+00:00 July 29th, 2016|Fitness, iGoPink Life, Wellness, Wellness & Fitness|Comments Off on We Survived: Yoga Edition

By Tori Carruth and Alix Angelelli   This past month, Tori and Alix spent a month going to Yoga Pod (The Woodlands), for a new type of workout!  Huge thanks to Yoga Pod for welcoming us into their studio!    Oh my goodness, I am truly addicted to yoga. I never understood what all the [...]