23 10, 2013

Wellness Wednesday: Fall Fitness Tips

By | 2016-12-13T17:30:59+00:00 October 23rd, 2013|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Seriously, what’s not to love about fall? Pumpkin lattes are back, you can dig out your favorite sweaters, and sweet potatoes are finally in season. Best of all, the crisp temps make fall the perfect time to exercise outdoors: “The cool weather allows you to enjoy yourself without having to worry about being overheated or too cold,” says [...]

14 12, 2009

Lower your risk of breast cancer by 40%!

By | 2016-12-13T17:44:45+00:00 December 14th, 2009|Archive, Breast Cancer News|0 Comments

As I was reading through Parade Magazine yesterday morning in our newspaper, one of the featured articles was about preventing breast cancer and how lifestyle affects 40% of all cases.  It's a quick read article and once again proof as to why we must put more focus on our health, exercise and diet.  It's such [...]