9 06, 2017

Friday Fitness: Dog Fitness…for them and you

By | 2017-06-09T06:18:15+00:00 June 9th, 2017|Fitness|Comments Off on Friday Fitness: Dog Fitness…for them and you

Exercise…always one of the key things we talk about at The Breast Cancer Charities of America and how important it is in the overall lifestyle components of health needed to prevent and survive breast cancer. But, exercise can be difficult for any of us to fit it. Work. Being a mom, wife, sister, friend…exercise [...]

5 08, 2016

Why can’t I lose weight?!

By | 2016-12-13T10:38:52+00:00 August 5th, 2016|iGoPink Life, Wellness & Fitness|1 Comment

By Jen Langlois of TruFit Training I've Tried EVERYTHING!! Why can't I lose weight?! I seem to hear these cries for help a lot lately. Trust me! I've been there too! We cut calories. We start exercising more. We do our research on the latest fad diets and supplements. And search our Facebook feed for [...]

29 07, 2016

We Survived: Yoga Edition

By | 2016-12-13T10:42:27+00:00 July 29th, 2016|Fitness, iGoPink Life, Wellness, Wellness & Fitness|Comments Off on We Survived: Yoga Edition

By Tori Carruth and Alix Angelelli   This past month, Tori and Alix spent a month going to Yoga Pod (The Woodlands), for a new type of workout!  Huge thanks to Yoga Pod for welcoming us into their studio!    Oh my goodness, I am truly addicted to yoga. I never understood what all the [...]

22 07, 2016

A Prayer to the Cardio Gods

By | 2016-12-13T10:18:01+00:00 July 22nd, 2016|Fitness, iGoPink Life, Style, Style & Fashion, Wellness, Wellness & Fitness|Comments Off on A Prayer to the Cardio Gods

By Tori Carruth When I was in high school, I ran on the cross country and track team, spent a few seasons cheerleading, and played soccer all four years. I basically chose every sport that included miles of running as a “warm up”. As a result, after high school I pretty much swore off running [...]

15 07, 2016

Summer Workouts

By | 2016-12-13T10:55:36+00:00 July 15th, 2016|Fitness, iGoPink Life, Wellness, Wellness & Fitness|Comments Off on Summer Workouts

Photo Credit: Jon Gifford, JStacy Photography By Tristan Cablay The weather is hot. The outdoors is calling. Now is the time to mix your workout up! Summer offers the perfect opportunity to get moving and get outside. Here are some super easy ideas for summer workouts that can be fun, social, and [...]

8 07, 2016

At Home Workout in 20 Minutes

By | 2016-12-13T11:10:00+00:00 July 8th, 2016|Fitness, iGoPink Life, Wellness, Wellness & Fitness|Comments Off on At Home Workout in 20 Minutes

By Erica Johnson If you’re at all like me, finding time to workout is my #1 “excuse” as to why I don’t end up working out. As a busy working-woman, wife and mama-to-be (which I’m SURE I have no idea yet how much busier my life is about to get---kudo points to all the moms [...]

8 01, 2016

Week 3 #iGoPinkChallenge Check-In

By | 2016-12-07T01:07:46+00:00 January 8th, 2016|Uncategorized|Comments Off on Week 3 #iGoPinkChallenge Check-In

  Get ready for the week ahead with new FUN challenges! If you are joining us for the #iGoPinkChallenge, this is what you have to look forward to. Day 10 - Sunday, January 10th Get ready for the week! Pre-make healthy meals Day 11 - Monday, January 11th Stretch at home, work, or where ever [...]

24 12, 2015

January 2016: Take the 31 Day #iGoPinkChallenge

By | 2016-12-07T01:27:46+00:00 December 24th, 2015|Breast Cancer, Breast Cancer Awareness, Breast Cancer Facts, Breast Cancer Help, Health Tips, iGoPink Blog, iGoPink News, Media Center, Motivation & Inspriation, Nutrition & Recipes, Think PINK Tips!, Uncategorized, Wellness & Fitness|Comments Off on January 2016: Take the 31 Day #iGoPinkChallenge

  This January join us and take the #iGoPinkChallenge! Complete the challenge of the day by making healthy choices with the help of the #iGoPinkChallenge January guide. On social media we will also share daily tips, recipes, and workouts - so be sure to follow us on Facebook and online! Ready to take on the #iGoPinkChallenge? Click HERE [...]

7 12, 2015

December On-The-Go! Quick Fitness Tips

By | 2016-12-07T01:08:02+00:00 December 7th, 2015|Health Tips, iGoPink Blog, Motivation & Inspriation, Uncategorized, Wellness & Fitness|Comments Off on December On-The-Go! Quick Fitness Tips

Feeling swamped during the holidays? Between the Holiday Parties, family get togethers, shopping needs and added temptations for treats it's easy to find yourself losing motivation and time in the day to fit in your normal routine.   Here's a few quick tips [with a Pure Barre twist] to feel like you're keeping your strength [...]

27 10, 2015

6 Tips for Fall Fitness

By | 2016-12-13T17:29:29+00:00 October 27th, 2015|Archive, iGoPink Blog, Uncategorized, Wellness & Fitness|Comments Off on 6 Tips for Fall Fitness

Kickstart your fitness regimen and create good habits before the holidays! Here are 6 tips for fall: 1. Get outside and enjoy the cooler temperatures. Walk Walk and Play with your Dog Run Hike Bike Jump rope Canoeing or Kayaking Volleyball Basketball Tennis Throwing Frisbee Golf Skiing Snowboarding 2. Try something NEW! Yoga Pilates Workout [...]