21 07, 2016

Satisfying Summer Smoothies

By | July 21st, 2016|iGoPink Life, Nutrition & Recipes, Recipes|0 Comments

By Erica Johnson Good morning sunshine! It’s smoothie time. Last week I blogged about my morning routine and other than my fruit and yogurt parfait, one of my favorite ‘go-to’ breakfast (or lunch) meals is a healthy smoothie or shake. We all know that getting in 5 servings a day of fruits and veggies are what [...]

18 07, 2016

7 Things I Love About Life

By | July 18th, 2016|iGoPink Life, Inspiration, Motivation & Inspriation|0 Comments

By Tori Carruth Please tell me someone got that old school Miley Cyrus reference … It’s so easy to get caught up in the day to day little issues we face, especially on Monday. Sometimes, I play the “poor me” game more than I should. I wake up grumpy because it’s too early, I don’t [...]

13 07, 2016

The Ultimate Smart Packing List for Summer Vacay

By | July 13th, 2016|iGoPink Life, Style|0 Comments

By Erica Johnson One of my most favorite things to do is travel…this has been my number one ‘hobby’ for YEARS. I love to experience, explore and learn about new cultures. Nothing can beat stepping where history took place or learning about a new area in the world…both domestically and internationally. With all the travel [...]

24 05, 2016

5 Healthy Habits for Memorial Day

By | May 24th, 2016|Breast Cancer, Breast Cancer Awareness, Breast Cancer Facts, Health Tips, iGoPink Blog, Motivation & Inspriation, Nutrition & Recipes, Think PINK Tips!, Uncategorized, Wellness & Fitness|0 Comments

Celebrate Memorial Day and the start of summer with these 5 healthy habits. 1. Plan Ahead! Make healthy meal plans, grocery lists, and check restaurant menus and nutrition before you arrive at the table. Be sure to download the iGoPink Shopping List 2. Have a Potluck! Bring a homemade dish so you know all the [...]

24 12, 2015

January 2016: Take the 31 Day #iGoPinkChallenge

By | December 24th, 2015|Breast Cancer, Breast Cancer Awareness, Breast Cancer Facts, Breast Cancer Help, Health Tips, iGoPink Blog, iGoPink News, Media Center, Motivation & Inspriation, Nutrition & Recipes, Think PINK Tips!, Uncategorized, Wellness & Fitness|0 Comments

  This January join us and take the #iGoPinkChallenge! Complete the challenge of the day by making healthy choices with the help of the #iGoPinkChallenge January guide. On social media we will also share daily tips, recipes, and workouts - so be sure to follow us on Facebook and online! Ready to take on the #iGoPinkChallenge? Click HERE [...]

29 10, 2015

Coping with Cancer

By | October 29th, 2015|Archive, Breast Cancer, Breast Cancer Awareness, Breast Cancer Help, Health Tips, iGoPink Blog, Motivation & Inspriation, Uncategorized, Wellness & Fitness|0 Comments

Cancer does not only have an effect on the physical self but it also affects the emotional, spiritual and cognitive self. Cancer can also have an effect on those around you that love you. Finding ways that you and your loved ones can cope through the pain and emotions of cancer is important. Here are [...]

27 10, 2015

6 Tips for Fall Fitness

By | October 27th, 2015|Archive, iGoPink Blog, Uncategorized, Wellness & Fitness|0 Comments

Kickstart your fitness regimen and create good habits before the holidays! Here are 6 tips for fall: 1. Get outside and enjoy the cooler temperatures. Walk Walk and Play with your Dog Run Hike Bike Jump rope Canoeing or Kayaking Volleyball Basketball Tennis Throwing Frisbee Golf Skiing Snowboarding 2. Try something NEW! Yoga Pilates Workout [...]

14 10, 2015

Successful Change – Keeping Your Momentum

By | October 14th, 2015|Archive, Health Tips, iGoPink Blog, Motivation & Inspriation, Uncategorized, Wellness & Fitness|0 Comments

By Chris Axelrad, M.S.O.M., L.Ac., FABORM Shared with permission from Chris Axelrad and AxelradClinic.com. View the original article here. For most people who make the choice to change — whether it’s exercise more, lose weight, start a meditation practice, or really ANY type of change — there’s always a “tipping point” sometime within the first month or so… [...]