7 09, 2010

Tasty Tuesday

By | September 7th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Grilled Ham and Sweet Potato Kabobs   Ham is grilled with sweet potatoes and green pepper and pineapple juice sauce. Ingredients: 1 1/2 to 2 pounds cooked ham, cut in 1 to 1 1/2-inch cubes 2 1/2 pounds fresh sweet potatoes, cooked, peeled, and cut in 1 1/2-inch pieces 1 medium green pepper, cut in [...]

31 08, 2010

Tasty Tuesday

By | August 31st, 2010|Archive, iGoPink Blog, Uncategorized|0 Comments

It's almost Fall again! Get ready for football, family and fun! Try out this delicious recipe for a healthy side!   Maple Glazed Sweet Potatoes 5 medium sweet potatoes 1/4 cup brown sugar, firmly packed 1/4 cup pure maple syrup 1/4 cup apple cider salt and pepper, to taste Peel sweet potatoes and cut into 2" [...]

24 08, 2010

Tasty Tuesday

By | August 24th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

I was at a wedding shower this weekend and was blown away by this strawberry almond salad that they had for us to eat. It was simple and loaded with flavor! I have looked up a recipe for you all to enjoy as much as I did! Let me know what you think!   Strawberry Almond [...]

27 07, 2010

Tasty Tuesday

By | July 27th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Mexi Skillet Meal Hi y'all, This is an extremely delicious meal that my mother used to make. It's low in fat and will have everyone you cook it for begging for seconds! To top it all off its quick to make, you can have it for dinner in less than 30 minutes!! 1 lb/500 g [...]

13 07, 2010

Tasty Tuesdays: Summer Edamame Salad

By | July 13th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Looking for a great, healthy and easy summer recipe?  Try out one of our favorites from the kitchen of our Executive Director, Erica Harvey (she always is talking about this salad that she makes!!) 1 Package steamed/shelled edamame 1 Can rinsed dark red kidney beans 1 Can rinsed/drained garbanzo beans 1/4 cup of chopped cilantro [...]

22 06, 2010

Tasty Tuesday: Tuna Spiedini

By | June 22nd, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Ingredients Marinade: 3/4 cups extra-virgin olive oil 1 lemon, juiced 1 lemon, zested 2 tablespoons chopped fresh rosemary leaves 1 clove garlic, minced Skewers: 1 pound tuna, cut into 1-inch cubes, about 24 pieces 12 green onions, trimmed 2 fennel bulbs 2 lemons 1 large red onion 12 cherry tomatoes 1 teaspoon salt 1 teaspoon [...]

8 06, 2010

Tasty Tuesday: Salmon Salad with Cheesy Bread Sticks

By | June 8th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Makes: 4 servings Prep time: 20 minutes Cook time: 12 minutes Ingredients 1 ounce Neufchatel cheese 8 whole wheat bread sticks 2 tablespoons chopped chives 1 pound asparagus, trimmed 4 5-ounce salmon fillets 3/4 teaspoon salt Nonstick cooking spray 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 6 cups mixed greens 1 cup [...]

1 06, 2010

Tasty Tuesday: Farfalle with Watercress, Cherry Tomatoes, and Feta…Enjoy!

By | June 1st, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Ingredients 8 ounces farfalle pasta 1 cup crumbled reduced-fat feta cheese 2 pints cherry tomatoes, halved 3 cups watercress leaves (from 2 small bunches) 1/4 teaspoon black pepper Make It Cook pasta according to package directions. Place the cheese in a large bowl; top with the watercress. Before draining the pasta, take 1/4 cup of [...]

25 05, 2010

Memorial Day Dessert… Strawberry-Raspberry Sundaes!

By | May 25th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat. 4 servings Active Time: 10 minutes Total Time: 10 minutes Ingredients 1 cup strawberries, plus more for garnish 1/2 cup raspberries, plus more for garnish 2 tablespoons sugar 1/2 teaspoon lemon juice 2 cups nonfat vanilla [...]

25 05, 2010

Tasty Tuesday: Chipotle-Orange Grilled Chicken… a great Memorial Day Recipe!

By | May 25th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Chipotle peppers in adobo sauce contribute a rich smokiness to this quick orange-infused barbecue sauce. Ingredients 2 tablespoons orange-juice concentrate, thawed 1 tablespoon finely chopped chipotle peppers in adobo sauce, (see Note) 1 tablespoon balsamic vinegar 2 teaspoons unsulfured molasses 1 teaspoon Dijon mustard 1 pound boneless, skinless chicken breasts,trimmed Salt to taste Preparation Preheat [...]