Today is National Women’s Health and Fitness Day! This unique holiday falls on the last Wednesday of September every year. Today is the largest annual health promotion event day for women of all ages. This is a day to recognize how important regular physical activity and overall health is for women in all phases of life. Today, there will be over 500 groups nationwide hosting a fitness event at hospitals, clubs, parks, schools, churches, and many other locations.
Here at BCCA, our central focus is on educating, empowering and encouraging all women to become pro-active in preventing breast cancer and, if diagnosed, in surviving breast cancer. One way we love to educate women on prevention is the benefits of being physically active, and today would be a perfect day to join in on the movement to acknowledge women’s health with physical activity.
A key to a successful workout is your workout attire! For me, I don’t like spending a ton of money on workout clothes, just to get all sweaty in them, but I want to look cute and stylish. So, I love to get my workout attire at Forever 21. The material last long is super comfortable, and the prices fit just right in my budget.
These cute bright Capri activewear leggings are one of my favorites. They allow for a fantastic range of motion, are lightweight, and bring in a pop of color to your outfit.
You could pair these capris with a cute and simple plain colored long sleeve shirt. I like using long sleeves to really get a sweat going during my workout.
What is awesome about this outfit from Forever 21, is that all together it is only $26.00! Therefore, being stylish during a workout doesn’t have to put a strain on your bank account. And now that I have the perfect outfit put together, I am more ready than ever to participate in National Women’s Health and Fitness Day!