21 03, 2017

It Takes a Village

By | March 21st, 2017|Wellness|0 Comments

Who's In Your Tribe? Building your connections and surrounding yourself with people who support you and raise you up is paramount to wellbeing. The life that you create; or individuals that you surround yourself with becomes your “village”and “tribe”.     Ask yourself this: Who is in your village?  Even more importantly, who [...]

28 02, 2017

Surprising Ways to Get Your Vitamin D

By | February 28th, 2017|Wellness|0 Comments

  Oh, Vitamin D!  We love you so! The health benefits from getting the appropriate amount of Vitamin D abound!  Vitamin D is important for strengthening bones and teeth as well as supporting the body’s defenses against some diseases (breast cancer being among them).  It effects genes on a cellular level and supports [...]

7 02, 2017

The Best Advice I’ve Gotten

By | February 7th, 2017|Wellness|0 Comments

Listening and hearing are two very different things.  "When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it. That's when you can get more creative in solving problems." -Stephen Covey One of the very best pieces of advice I have tried to apply in my life came [...]