6 12, 2017

Stay Healthy During the Holidays

By | 2017-12-05T15:01:18+00:00 December 6th, 2017|iGoPink Blog, Motivation & Inspriation, Wellness, Wellness & Fitness|0 Comments

The holidays can be hard with all of the sugar and large meals that are hosted throughout the season. With sugar being a breast cancer-causing agent it is important to watch your intake. Therefore, I have come up with a few helpful tips to stay healthy during the holidays. Eat something first before heading to [...]

17 11, 2017

3 Secrets to Staying Healthy & Well this Holiday Season

By | 2017-11-15T19:46:05+00:00 November 17th, 2017|Health Tips, Wellness|Comments Off on 3 Secrets to Staying Healthy & Well this Holiday Season

The holidays are upon us…hard to believe but where has 2017 gone?  Does anyone else feel this way? One of the biggest things that I always face coming up to the holidays is the struggle to eat well (and keep stress at bay) when there are temptations, parties and all sorts of family events to [...]

1 11, 2017

Burn Baby Burn: What it Takes to Burn off All that Halloween Candy

By | 2017-11-01T09:58:47+00:00 November 1st, 2017|Wellness|1 Comment

Yesterday was Halloween and whether you trick or treated with the fam, passed out candy yourself, or turned out all the lights in your home and hoarded the candy all to yourself Halloween is most definitely a sugar-filled night/week. While sugar in-take isn’t the healthiest thing for our bodies (and is not a breast cancer [...]

25 10, 2017

The Ultrasound Room

By | 2017-10-25T11:08:35+00:00 October 25th, 2017|Wellness|Comments Off on The Ultrasound Room

A few years ago, when I was in the middle of college, I found a lump in my left breast. Being a 20-year-old who had so many dreams/goals ahead of her, I was extremely freaked at the thought of potentially having breast cancer. So, after finding the lumped, I scheduled a doctor’s appointment, once I [...]

23 10, 2017

3 Easy Ways to Get Moving After Your Surgery

By | 2017-10-23T11:46:54+00:00 October 23rd, 2017|Wellness|Comments Off on 3 Easy Ways to Get Moving After Your Surgery

Surgeries are tough. When I was 18 I made the decision of getting a Breast Reduction for health and back reasons. I remember waking up in the absolute worst pain I had ever felt. My mom took me home that day and I was in and out from all the meds. I remember at [...]

11 10, 2017

Eliminating Post-Workout Pains

By | 2017-10-10T15:46:05+00:00 October 11th, 2017|Wellness|Comments Off on Eliminating Post-Workout Pains

No matter what level of fitness you are at, you are guaranteed to run into some post workout pains after your workout routine. While some may just be expected muscle soreness, some may be a little more intense than that. Don’t get me wrong, I am definitely one of those people who embrace the [...]

12 09, 2017

The Benefits of Vitamin D

By | 2017-09-12T12:36:39+00:00 September 12th, 2017|Wellness|Comments Off on The Benefits of Vitamin D

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in your body. When directly exposed to the sun, your [...]

24 08, 2017

Enjoy National Waffle Day the Healthier Way

By | 2017-08-24T03:01:41+00:00 August 24th, 2017|Recipes, Wellness|Comments Off on Enjoy National Waffle Day the Healthier Way

Happy National Waffle Day foodie friends! What a glorious day to celebrate one of the best breakfast foods there ever is. But if you’re like me the high sugar content that comes with a full waffle meal just is not in the nutritional budget. It’s ok though because there are ways to enjoy National Waffle [...]

18 08, 2017

Rock Out While You Work Out

By | 2017-08-17T14:29:55+00:00 August 18th, 2017|Fitness, Wellness|Comments Off on Rock Out While You Work Out

Sometimes getting motivated to workout is harder than the actual working out part. I won’t lie, I’ve fallen off the workout train a few times and have had to force myself to get back on it because in the end, I know it’s what’s best for myself. Why was I not blessed with a [...]

17 08, 2017

Blackberry Vanilla Frosted Lemonade

By | 2017-08-17T14:37:18+00:00 August 17th, 2017|Recipes, Wellness|Comments Off on Blackberry Vanilla Frosted Lemonade

I have been on a huge ice cream kick lately, but I always try and talk myself out of my cravings because let’s face it, ice cream just isn’t good for us. With its high amount of sugar and processed flavoring, the delicious treat just isn’t nourishing for our bodies. So, I set out [...]