26 01, 2018

Flu Season & What You Need to Know

By | 2018-01-23T16:47:23+00:00 January 26th, 2018|Wellness|Comments Off on Flu Season & What You Need to Know

It's Flu Season & it's no joke It’s no secret that this year's Flu season has been a big deal and has impacted thousands of people nationwide. But what exactly does it mean? I first started getting concerned about how crazy the flu has been spreading when my Husband got the flu the [...]

22 12, 2017

Getting Right From the Inside Out

By | 2018-01-08T00:38:48+00:00 December 22nd, 2017|Wellness|Comments Off on Getting Right From the Inside Out

January 1st, 2018 is a Monday. It’s the start of a fresh week, fresh month and a fresh year. Maybe you want to get back on your gym regime, give your house the good deep cleaning it’s been needing, take up a new hobby or something as simple as starting that new book [...]

6 12, 2017

Stay Healthy During the Holidays

By | 2017-12-05T15:01:18+00:00 December 6th, 2017|iGoPink Blog, Motivation & Inspriation, Wellness, Wellness & Fitness|Comments Off on Stay Healthy During the Holidays

The holidays can be hard with all of the sugar and large meals that are hosted throughout the season. With sugar being a breast cancer-causing agent it is important to watch your intake. Therefore, I have come up with a few helpful tips to stay healthy during the holidays. Eat something first before heading to [...]

17 11, 2017

3 Secrets to Staying Healthy & Well this Holiday Season

By | 2017-11-15T19:46:05+00:00 November 17th, 2017|Health Tips, Wellness|Comments Off on 3 Secrets to Staying Healthy & Well this Holiday Season

The holidays are upon us…hard to believe but where has 2017 gone?  Does anyone else feel this way? One of the biggest things that I always face coming up to the holidays is the struggle to eat well (and keep stress at bay) when there are temptations, parties and all sorts of family events to [...]

1 11, 2017

Burn Baby Burn: What it Takes to Burn off All that Halloween Candy

By | 2017-11-01T09:58:47+00:00 November 1st, 2017|Wellness|1 Comment

Yesterday was Halloween and whether you trick or treated with the fam, passed out candy yourself, or turned out all the lights in your home and hoarded the candy all to yourself Halloween is most definitely a sugar-filled night/week. While sugar in-take isn’t the healthiest thing for our bodies (and is not a breast cancer [...]

25 10, 2017

The Ultrasound Room

By | 2017-10-25T11:08:35+00:00 October 25th, 2017|Wellness|Comments Off on The Ultrasound Room

A few years ago, when I was in the middle of college, I found a lump in my left breast. Being a 20-year-old who had so many dreams/goals ahead of her, I was extremely freaked at the thought of potentially having breast cancer. So, after finding the lumped, I scheduled a doctor’s appointment, once I [...]

23 10, 2017

3 Easy Ways to Get Moving After Your Surgery

By | 2017-10-23T11:46:54+00:00 October 23rd, 2017|Wellness|Comments Off on 3 Easy Ways to Get Moving After Your Surgery

Surgeries are tough. When I was 18 I made the decision of getting a Breast Reduction for health and back reasons. I remember waking up in the absolute worst pain I had ever felt. My mom took me home that day and I was in and out from all the meds. I remember at [...]

11 10, 2017

Eliminating Post-Workout Pains

By | 2017-10-10T15:46:05+00:00 October 11th, 2017|Wellness|Comments Off on Eliminating Post-Workout Pains

No matter what level of fitness you are at, you are guaranteed to run into some post workout pains after your workout routine. While some may just be expected muscle soreness, some may be a little more intense than that. Don’t get me wrong, I am definitely one of those people who embrace the [...]