27 06, 2017

Spots in Your Home that Need Dusting Now

By | June 27th, 2017|Wellness|0 Comments

Working at The Breast Cancer Charities of America, we are an office of clean freaks (well most of us). There are literally 3 containers of Clorox wipes for all of our weekly disinfecting and dusting needs. At home, I am the same way constantly using household cleaners to dust our furniture and vacuuming almost [...]

15 06, 2017

The Importance of Keeping an Exercise Journal

By | June 15th, 2017|Wellness|0 Comments

Have you ever heard of keeping a food journal? To keep track of every little thing you eat throughout your day in order to assess your diet and where you may need to make improvements. It has been proven that food journals do work, and are a huge aid in weight-loss. I don’t keep [...]

5 06, 2017

Embrace The Journey

By | June 5th, 2017|Fitness, Wellness, Wellness & Fitness|0 Comments

So, what is it that inspires you and gets you going? Is it a song? A quote? Or maybe a picture? Being able to visually see and hear things is what encourages and inspires me. Watching my progress in a personal project or weight loss goal keeps me pushing to improve myself, proving to [...]

23 05, 2017

Relationship Wellness—Why it’s important

By | May 23rd, 2017|Fitness, Wellness, Wellness & Fitness|1 Comment

*I am not a love or relationship expert. What you are about to read is simply my personal experience and opinion. * The beginning of every relationship is like a fairytale. Puppy love is at an all-time high, you’re on your best behavior, and everything your significant other does is just the darn cutest [...]