18 04, 2018

How Reading Can Help With Anxiety

By | 2018-04-12T11:38:47+00:00 April 18th, 2018|Wellness|0 Comments

We explain exactly how reading can help with anxiety...   It seems that more and more people are opening up about their anxiety every day. Whether its social anxiety or anxiety from stress, it's nothing to joke around about. Anxiety can leave you feeling like you've just been hit by a bus. Over [...]

6 04, 2018

Breast Cancer Statistics + What To Know

By | 2018-04-03T16:03:40+00:00 April 6th, 2018|Wellness|Comments Off on Breast Cancer Statistics + What To Know

2018 Breast cancer statistics and what you need to know 1 in 8…in my opinion, that’s the most known breast cancer statistic out there.  One in eight women is diagnosed with the disease.  Think about it ladies, sitting around a table of girlfriends at lunch, that could be your best friend sitting next [...]

26 03, 2018

Read This Before Spring Cleaning

By | 2018-03-22T14:41:20+00:00 March 26th, 2018|Wellness|Comments Off on Read This Before Spring Cleaning

Read this before you start Spring Cleaning to make tackling the house easier It’s the most wonderful time of the year---for a Type-A person that is!  SPRING CLEANING!  There’s nothing better than a fresh slate for the Spring.  Maybe you’ve put off cleaning out closets or fixing up things around your house for [...]

14 03, 2018

7 Netflix Series to Binge Watch During Recovery

By | 2018-03-13T13:52:27+00:00 March 14th, 2018|Wellness|Comments Off on 7 Netflix Series to Binge Watch During Recovery

7 of the best Netflix series to binge watch during recovery If you’re looking for new Netflix series shows to binge, you’ve come to the right place. When I had my daughter, I took off about 6 months from work. And during my breast reduction surgery I took off about 6 weeks. So, [...]

2 03, 2018

5 Apps To Help Keep Life Organized

By | 2018-03-01T16:21:00+00:00 March 2nd, 2018|Wellness|Comments Off on 5 Apps To Help Keep Life Organized

10 Apps to help you get your life organized Organizational apps are my favorite. If you are a Type-A personality like myself, then you have to have everything color-coded and in its place. Otherwise, your life seems like a chaotic mess that just keeps spiraling. And if you are also like me, then [...]

7 02, 2018

Top 12 Ways to Practice Self-Care

By | 2018-02-05T14:24:05+00:00 February 7th, 2018|Wellness|Comments Off on Top 12 Ways to Practice Self-Care

It can be so easy to get caught up in the busyness of everyday life and the endless lists that need to be done. Practicing self-care on the regular though is a huge priority we all need to learn to schedule in. Find out the top 12 ways to practice self-care on a daily [...]

26 01, 2018

Flu Season & What You Need to Know

By | 2018-01-23T16:47:23+00:00 January 26th, 2018|Wellness|Comments Off on Flu Season & What You Need to Know

It's Flu Season & it's no joke It’s no secret that this year's Flu season has been a big deal and has impacted thousands of people nationwide. But what exactly does it mean? I first started getting concerned about how crazy the flu has been spreading when my Husband got the flu the [...]

22 12, 2017

Getting Right From the Inside Out

By | 2018-01-08T00:38:48+00:00 December 22nd, 2017|Wellness|Comments Off on Getting Right From the Inside Out

January 1st, 2018 is a Monday. It’s the start of a fresh week, fresh month and a fresh year. Maybe you want to get back on your gym regime, give your house the good deep cleaning it’s been needing, take up a new hobby or something as simple as starting that new book [...]

6 12, 2017

Stay Healthy During the Holidays

By | 2017-12-05T15:01:18+00:00 December 6th, 2017|iGoPink Blog, Motivation & Inspriation, Wellness, Wellness & Fitness|Comments Off on Stay Healthy During the Holidays

The holidays can be hard with all of the sugar and large meals that are hosted throughout the season. With sugar being a breast cancer-causing agent it is important to watch your intake. Therefore, I have come up with a few helpful tips to stay healthy during the holidays. Eat something first before heading to [...]