11 10, 2017

Eliminating Post-Workout Pains

By | 2017-10-10T15:46:05+00:00 October 11th, 2017|Wellness|0 Comments

No matter what level of fitness you are at, you are guaranteed to run into some post workout pains after your workout routine. While some may just be expected muscle soreness, some may be a little more intense than that. Don’t get me wrong, I am definitely one of those people who embrace the [...]

12 09, 2017

The Benefits of Vitamin D

By | 2017-09-12T12:36:39+00:00 September 12th, 2017|Wellness|0 Comments

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in your body. When directly exposed to the sun, your [...]

24 08, 2017

Enjoy National Waffle Day the Healthier Way

By | 2017-08-24T03:01:41+00:00 August 24th, 2017|Recipes, Wellness|0 Comments

Happy National Waffle Day foodie friends! What a glorious day to celebrate one of the best breakfast foods there ever is. But if you’re like me the high sugar content that comes with a full waffle meal just is not in the nutritional budget. It’s ok though because there are ways to enjoy National Waffle [...]

18 08, 2017

Rock Out While You Work Out

By | 2017-08-17T14:29:55+00:00 August 18th, 2017|Fitness, Wellness|0 Comments

Sometimes getting motivated to workout is harder than the actual working out part. I won’t lie, I’ve fallen off the workout train a few times and have had to force myself to get back on it because in the end, I know it’s what’s best for myself. Why was I not blessed with a [...]

17 08, 2017

Blackberry Vanilla Frosted Lemonade

By | 2017-08-17T14:37:18+00:00 August 17th, 2017|Recipes, Wellness|0 Comments

I have been on a huge ice cream kick lately, but I always try and talk myself out of my cravings because let’s face it, ice cream just isn’t good for us. With its high amount of sugar and processed flavoring, the delicious treat just isn’t nourishing for our bodies. So, I set out [...]

16 08, 2017

Healing oils

By | 2017-08-15T22:09:08+00:00 August 16th, 2017|Wellness, Wellness & Fitness|0 Comments

Being diagnosed with breast cancer comes along with a lot of unwanted symptoms. Some of which are headaches, stress, sleep problems, pain, and inflammation. Essential oils have been the new and upcoming trend for a natural healing solution. Essential oils are natural aromatic compounds that are found in seeds, bark, stems, roots, and flowers. [...]

10 08, 2017

Top 10 Antioxidant Filled Foods

By | 2017-08-10T10:34:57+00:00 August 10th, 2017|Recipes, Wellness|0 Comments

One of the most beneficial things for your body is antioxidants. But it’s often the least thought about health benefit. Most people try and watch their calorie intake or their sugar intake. What about making sure you get your daily dose of antioxidants? Antioxidants play a huge role in breast cancer prevention and overall [...]

8 08, 2017

Refresh Your Skincare Routine

By | 2017-08-08T07:26:28+00:00 August 8th, 2017|Wellness|0 Comments

For those of you who have read previous blogs of mine where I talk about skin products, you’ll know I am slightly obsessed with how to keep my skin as clear and smooth as a baby’s bottom. I’ve recently been getting more into natural beauty products and being more aware of what I’m putting [...]

11 07, 2017

What You May Be Forgetting to Include in Your Wellness Routine

By | 2017-07-11T01:02:41+00:00 July 11th, 2017|Wellness|0 Comments

Part of my job as Program Outreach Manager here at The Breast Cancer Charities of America is reviewing applications for the Help Now Fund, a financial assistance program we offer to current breast cancer patients to help with living expenses including rent and utilities. Each patient that applies has the opportunity to “Share their [...]

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