24 08, 2017

Enjoy National Waffle Day the Healthier Way

By | 2017-08-24T03:01:41+00:00 August 24th, 2017|Recipes, Wellness|Comments Off on Enjoy National Waffle Day the Healthier Way

Happy National Waffle Day foodie friends! What a glorious day to celebrate one of the best breakfast foods there ever is. But if you’re like me the high sugar content that comes with a full waffle meal just is not in the nutritional budget. It’s ok though because there are ways to enjoy National Waffle [...]

17 08, 2017

Blackberry Vanilla Frosted Lemonade

By | 2017-08-17T14:37:18+00:00 August 17th, 2017|Recipes, Wellness|Comments Off on Blackberry Vanilla Frosted Lemonade

I have been on a huge ice cream kick lately, but I always try and talk myself out of my cravings because let’s face it, ice cream just isn’t good for us. With its high amount of sugar and processed flavoring, the delicious treat just isn’t nourishing for our bodies. So, I set out [...]

10 08, 2017

Top 10 Antioxidant Filled Foods

By | 2017-08-10T10:34:57+00:00 August 10th, 2017|Recipes, Wellness|Comments Off on Top 10 Antioxidant Filled Foods

One of the most beneficial things for your body is antioxidants. But it’s often the least thought about health benefit. Most people try and watch their calorie intake or their sugar intake. What about making sure you get your daily dose of antioxidants? Antioxidants play a huge role in breast cancer prevention and overall [...]

28 07, 2017

What to Feed your Body Post-Workout

By | 2017-07-27T09:17:52+00:00 July 28th, 2017|Recipes|Comments Off on What to Feed your Body Post-Workout

My two favorite parts of my day are: 1. Any time I am eating (i.e. all the time lol) and 2. My exercise time. There’s no doubt, and we’ve blogged about it so many times, that exercise has an infinite number of health benefits. Reducing your risk for diseases including breast cancer, better sleep, [...]

27 07, 2017

Smoke Alarms

By | 2017-07-27T09:09:33+00:00 July 27th, 2017|Recipes|Comments Off on Smoke Alarms

My cooking is so fabulous, even the smoke alarm cheers me on! Seriously, leave it to me to burn literally everything. I think at this point I have actually changed my taste buds to like the taste of burnt food. When I moved out of my parents’ house after high school to attend college, [...]

20 07, 2017

Quick & Easy 3 Bean Edamame Salad

By | 2017-07-19T18:41:46+00:00 July 20th, 2017|Recipes|Comments Off on Quick & Easy 3 Bean Edamame Salad

If you’re like me, I like a dish that results in leftovers.  During the work week, my time is limited and when I do have spare time, I like to spend it with my daughter (not slaving over the stove!)  So, this cold 3 bean salad is a winner across the board for many [...]

13 07, 2017

The Best of Bell Peppers Two Easy + Delicious Recipes to Whip Up Tonight!

By | 2017-07-13T09:14:01+00:00 July 13th, 2017|Recipes|Comments Off on The Best of Bell Peppers Two Easy + Delicious Recipes to Whip Up Tonight!

All throughout my childhood I was the absolute pickiest eater. I didn’t want anything unless it was chicken nuggets, PB&J or chocolate milk. Healthy diet, right? As I grew older my taste buds changed and I finally decided to incorporate healthier foods into my diet. I vowed I would never eat tomatoes, onions, mushrooms, [...]

6 07, 2017

S’mores Please—The (Once In a While) Summer Cheat Snack!

By | 2018-02-21T13:15:12+00:00 July 6th, 2017|Recipes|Comments Off on S’mores Please—The (Once In a While) Summer Cheat Snack!

Smore's are our favorite sweet snack and go-to during the summer and fall seasons. But since we're no cooking expert, we'll let the real chef explain why you are always wanting S'MORE! Our friend over at Pinch of Yum's recipe is absolutely heavenly! Friends gather ’round. What you are about to witness is the [...]

4 07, 2017

Independence Day

By | 2017-07-04T08:49:13+00:00 July 4th, 2017|Recipes|Comments Off on Independence Day

Happy Independence Day everyone! 241 years ago today, we declared our independence as a new nation, The United States of America. On July 4, 1776, the Continental Congress signed the declaration to leave the British Empire and make the thirteen colonies its own country. Now today we celebrate our independence as a national holiday [...]

22 06, 2017

For the Love of Leftovers…Make Dinner Fast, Easy & Healthy Tonight

By | 2017-06-22T09:50:19+00:00 June 22nd, 2017|Recipes|Comments Off on For the Love of Leftovers…Make Dinner Fast, Easy & Healthy Tonight

Ladies, who is with me, leftovers are the most wonderful thing for dinner.  First of all, most meals truly do taste better after they’ve sat and had time to absorb the flavors, but leftovers mean quick and easy cooking that night! If you’re at all like me, I ALWAYS try to strategically plan meals [...]