11 04, 2018

10 Healthy Meals Under 500 Calories

By | 2018-04-11T09:25:37+00:00 April 11th, 2018|Recipes|0 Comments

10 healthy meals that are under 500 calories and delicious! My new year’s resolution was to really dedicate myself to having a healthier lifestyle and getting back to my pre-baby body. Which meant better diet and getting back into the gym. Jan 1, I went in full force and went on a strict [...]

30 03, 2018

5 Breakfast Ideas in Under 5 Minutes

By | 2018-03-29T13:28:47+00:00 March 30th, 2018|Recipes|Comments Off on 5 Breakfast Ideas in Under 5 Minutes

5 Breakfast ideas that take 5 minutes to prepare! I am notorious for waiting till the last minute possible to run out the door and get to work on time. Generally, because I play the game “how long can I sit and watch TV with my coffee,” instead of actually getting ready. Anyways, [...]

19 03, 2018

3 Healthy Starbucks Breakfast Items

By | 2018-03-16T14:32:06+00:00 March 19th, 2018|Recipes|Comments Off on 3 Healthy Starbucks Breakfast Items

Who Says You Can’t Eat A Healthy Starbucks Breakfast?? Whether you’re a breakfast sandwich fanatic like me, oatmeal lover, or Frappuccino sipper. These top 3 Starbucks items will have your morning starting off right—happy, healthy and ready to take on the week!   If you’re in a rush grab for a quick [...]

7 03, 2018

5 Recipes to Change Up Your Everyday Chicken

By | 2018-03-07T10:44:28+00:00 March 7th, 2018|Recipes|Comments Off on 5 Recipes to Change Up Your Everyday Chicken

Here are 5 healthy chicken recipes to help spice up your everyday dinner menu My favorite dinner always includes chicken! I have and always will be a lover of chicken, especially in nugget form. But since chicken nuggets are not exactly on the healthy adult menu I should be eating, I’ve started meal [...]

23 02, 2018

4 Healthy Margarita Recipes to Die For

By | 2018-02-21T14:40:36+00:00 February 23rd, 2018|Recipes|Comments Off on 4 Healthy Margarita Recipes to Die For

4 healthy margarita recipes just in time for #NationalMargaritaDay January felt like it lasted an entire year, February felt like it lasted about a week and we are now headed into March. With March comes the early start of Spring! One of my favorite times of the year. We can start to pull [...]

12 02, 2018

8 Egg Scrambles to Start Off Your Day

By | 2018-02-08T16:55:50+00:00 February 12th, 2018|Recipes|Comments Off on 8 Egg Scrambles to Start Off Your Day

Keep your breakfast healthy & exciting We’ve all heard our mother’s say, “eat breakfast, it’s the most important meal of the day,” probably dozens of times in our lives.  However, a little-known fact from the Statistic Brain Research Institute shows that 93% of American’s truly do believe breakfast is the most important meal of [...]

31 01, 2018

Meal Planning: How to Jump Start & Cheat Sheet Meals

By | 2018-01-26T16:04:09+00:00 January 31st, 2018|Recipes|Comments Off on Meal Planning: How to Jump Start & Cheat Sheet Meals

Meal Planning Part III: How to Jump Start + Cheat Sheet Meals It’s the end of January already!  Who joined me in the Meal Planning Challenge this month?  I’d love to hear your feedback, what struggles you had, what successes you had!  If you didn’t join us, it’s definitely not too late to get [...]

19 01, 2018

3 Soup Recipes to Keep You Warm This Winter

By | 2018-01-17T16:15:43+00:00 January 19th, 2018|Recipes|Comments Off on 3 Soup Recipes to Keep You Warm This Winter

3 Soups Recipes to Keep You Warm This Winter Winter has come and made itself very comfortable here in Texas, which is something we as Texans, are not used to. Last winter we usually stayed around 50 degrees on the cold days and got up into the 80’s on other days. Fast forward to [...]

15 01, 2018

Meal Planning: What I Eat in A Week

By | 2018-01-10T10:35:51+00:00 January 15th, 2018|Recipes|Comments Off on Meal Planning: What I Eat in A Week

Meal Planning: What I Eat in A Week - Part II Meal Planning Check in time…how is everyone doing so far?  If you didn’t jump on board with my first blog post, it’s never too late to start today.  Click here to download our free meal planning guide too! For those of you who [...]

10 01, 2018

Meal Planning Challenge: How 30 Days Changed My Health Forever

By | 2018-01-08T10:33:17+00:00 January 10th, 2018|Recipes|Comments Off on Meal Planning Challenge: How 30 Days Changed My Health Forever

Meal Planning…it’s a hot topic as we go into the New Year.  “New Year, New You”; “Lose 20 pounds as a New Years resolution”; “eat healthier”.  But just how does one do meal planning and where do you even begin? This was my debacle about 3 years ago.  Hear me out on these excuses: [...]