4 12, 2017

Jingle Bells and Ginger Smells: A Healthy Alternative for that Gingerbread Fix

By | 2017-12-03T13:16:49+00:00 December 4th, 2017|iGoPink Blog, Nutrition & Recipes, Recipes|0 Comments

Okay, so it's OFFICIALLY December.  If you're like me, you will be delighting yourself with all the holiday foods from Thanksgiving all the way through the New Year.  Well not this year, for me at least.  I've tried these past few weeks to reel in my hand from grabbing all the delicious sweets and treats [...]

24 11, 2017

Easy and Healthy Thanksgiving Recipes

By | 2017-11-21T08:08:21+00:00 November 24th, 2017|Nutrition & Recipes, Recipes|1 Comment

Thanksgiving is my favorite holiday, because who doesn't love to spend a whole day surrounded by family and friends, eating tons of food and watching football? This is also the time of year where remembering to stick with healthy eating habits is the last thing on our minds. Another problem is being in charge of [...]

10 11, 2017

Cooking with Breast Cancer

By | 2017-11-13T08:52:52+00:00 November 10th, 2017|Breast Cancer, Nutrition & Recipes, Recipes|Comments Off on Cooking with Breast Cancer

Chemo, radiation and surgery are today’s primary treatments in the battle against breast cancer.  While these options are ideal for destroying cancer, they also damage and destroy good cells as well.  These treatments can have a HUGE effect on your on your appetite. Unfortunately, there is no food or food group that causes or cures [...]

8 06, 2017

5 Ways to Spice up National Fruit & Vegetable Month

By | 2017-06-08T12:51:33+00:00 June 8th, 2017|Nutrition & Recipes, Recipes|Comments Off on 5 Ways to Spice up National Fruit & Vegetable Month

Happy National Fruit and Veggie Month.  For some people that may sound like a dreaded holiday, but I LOVE fruits and vegetables (and finding new ways to make them festive) so this is a fun blog post and holiday this month! When I was pregnant last year with our little girl, the number one [...]

6 06, 2017

How to Become a Morning Person

By | 2017-06-08T12:53:20+00:00 June 6th, 2017|Nutrition & Recipes, Recipes|Comments Off on How to Become a Morning Person

Good Morning, Sunshine! Ummmm…. That salutation rarely applies to me!  In my life, mornings are “game time”!  Get kids up, dressed, fed, teeth brushed and out the door.  Good Morning, Drill Sargent! Yes.  That one fits! My morning routine is stressful, and quite honestly, not a lot of fun.   So, my mission, for this [...]

1 06, 2017

Cheat Meals

By | 2017-06-08T06:26:41+00:00 June 1st, 2017|Nutrition & Recipes, Recipes|Comments Off on Cheat Meals

Our blog is inundated with tons of healthy recipes, workouts, wellness and overall healthy living. It is a great quick read daily for all things healthy living, fashion, breast cancer prevention and what have you. But honestly, this is real life. There are days I find myself making my favorite Nike leggings work to [...]

30 05, 2017

The King (or Queen) of BBQ-National BBQ Month

By | 2017-06-08T12:57:06+00:00 May 30th, 2017|Nutrition & Recipes, Recipes|Comments Off on The King (or Queen) of BBQ-National BBQ Month

Welcome back from a long holiday weekend.  If you’re like most, you enjoyed lots of quality family time, some sunshine (which hopefully you wore your sunscreen like I talked about in last week's blog) and probably divulged in some BBQ.  Our family did all three of the above. I’m a fan of finding fun [...]

25 05, 2017

Benefits of Apple Cider Vinegar

By | 2017-05-23T23:57:28+00:00 May 25th, 2017|Nutrition & Recipes, Recipes|1 Comment

As a mom of five who works full-time, eating healthy takes the backseat to many things a lot of the time! I try my best to take the time and make sure that I am getting all my vitamin rich foods in, but honestly, it doesn’t always happen. About six months ago, I began [...]

18 05, 2017

Delicious Healthy Summer Eats

By | 2017-05-18T07:40:10+00:00 May 18th, 2017|Nutrition & Recipes, Recipes|Comments Off on Delicious Healthy Summer Eats

Summer is almost here! The heat levels are rising, the sun is making last minute adjustments as to where it will sit in the sky all summer long and blaze down on us, giving us a crisp tan and a reason to drive around the parking lot looking for a shaded area to park [...]

12 05, 2017

Homemade and Healthy Buffalo Chicken Pizza

By | 2017-05-12T15:01:32+00:00 May 12th, 2017|Nutrition & Recipes, Recipes|Comments Off on Homemade and Healthy Buffalo Chicken Pizza

Pizza…who doesn’t love pizza?  Our family is a huge fan, but have you ever taken a look at what the nutritional content is on just one slice?  YIKES!  I’d need to run an extra 3 miles to burn off the two bites of a standard pizza.  And if you’re like me, I’m the type [...]