6 11, 2017

Food For Thought

By | 2017-11-06T10:42:15+00:00 November 6th, 2017|Health Tips, Wellness & Fitness|Comments Off on Food For Thought

If you know me well, then you know I love to indulge into some unhealthy junk food.  With my wedding coming up I knew that I needed to start eating healthy and getting into a regular exercise routine. In the past, I’ve tried eating so strictly and exercising everyday but always end up getting burnt [...]

16 08, 2017

Healing oils

By | 2017-08-15T22:09:08+00:00 August 16th, 2017|Wellness, Wellness & Fitness|2 Comments

Being diagnosed with breast cancer comes along with a lot of unwanted symptoms. Some of which are headaches, stress, sleep problems, pain, and inflammation. Essential oils have been the new and upcoming trend for a natural healing solution. Essential oils are natural aromatic compounds that are found in seeds, bark, stems, roots, and flowers. [...]

5 06, 2017

Embrace The Journey

By | 2017-06-08T12:56:07+00:00 June 5th, 2017|Fitness, Wellness, Wellness & Fitness|Comments Off on Embrace The Journey

So, what is it that inspires you and gets you going? Is it a song? A quote? Or maybe a picture? Being able to visually see and hear things is what encourages and inspires me. Watching my progress in a personal project or weight loss goal keeps me pushing to improve myself, proving to [...]

2 06, 2017

Busy Mom Home Workouts

By | 2017-06-08T06:26:31+00:00 June 2nd, 2017|Fitness, Wellness, Wellness & Fitness|Comments Off on Busy Mom Home Workouts

I’m a full time working, mom. I wake up at 6:30AM and I’m in bed by 10 or 11PM.  IM TIRED. That has been my excuse for such a long time. Before I had Cami, I was a gym junkie. If I wasn’t at the gym, I was working out at home, dancing, or [...]

26 05, 2017

National Sunscreen Day

By | 2017-06-08T12:57:37+00:00 May 26th, 2017|Fitness, Wellness & Fitness|Comments Off on National Sunscreen Day

It’s Memorial Day weekend…time to break out the swimsuits, fire up the grill and spend some great family time outdoors!  But one of the main things people tend to forget when packing their bags and picnic baskets is their sunscreen.  Just so happens today is National Sunscreen Day so this is your friendly reminder! [...]

23 05, 2017

Relationship Wellness—Why it’s important

By | 2017-06-08T06:27:35+00:00 May 23rd, 2017|Fitness, Wellness, Wellness & Fitness|1 Comment

*I am not a love or relationship expert. What you are about to read is simply my personal experience and opinion. * The beginning of every relationship is like a fairytale. Puppy love is at an all-time high, you’re on your best behavior, and everything your significant other does is just the darn cutest [...]

13 12, 2016

Healthy Traveling Tips

By | 2016-12-14T08:49:15+00:00 December 13th, 2016|iGoPink Blog, Wellness & Fitness|Comments Off on Healthy Traveling Tips

The Hungry Traveler I’ve been traveling since I was young with my family and took my love for seeing new things and places and people with me into adulthood. The thing about traveling is you are generally submissive to local cuisine and restaurants, usually chosen by your Trip Advisor search and USUALLY quite heavy on [...]

9 12, 2016

5 Tips for Holiday Fitness

By | 2016-12-14T08:51:51+00:00 December 9th, 2016|iGoPink Blog, Wellness & Fitness|Comments Off on 5 Tips for Holiday Fitness

5 tips for staying fit during the holiday In my family the holidays are CRAZY, literally my husband and I jump from house to house for 2 two days non-stop. This does not include all the holiday decorating, shopping, cooking, cleaning, and extra parties. Giving up holiday fun and food for the gym can be [...]

22 11, 2016

Say No To Sniffles

By | 2016-12-14T09:58:32+00:00 November 22nd, 2016|iGoPink Blog, Wellness & Fitness|Comments Off on Say No To Sniffles

Call it the MOM in me It’s inevitable.  Sneezing.  Coughing.  Runny Nose.  Kids get sick.  Sometimes they pass it on to their siblings.  Sometimes it comes straight to mama and papa bear.  Sometimes it knocks out the whole family in one foul swoop! Call it the mom in me, but I take great precautions to [...]

11 11, 2016

Couch to 5K Workouts

By | 2016-12-14T08:46:53+00:00 November 11th, 2016|iGoPink Blog, Uncategorized, Wellness & Fitness|Comments Off on Couch to 5K Workouts

Last week, we heard from Alice Gresham at Fitness Connection about how to get off your couch and run a 5K! This week she's back to give us a few more workouts in preparation to run a 5K. The Couch Ab Workout  Couch Knee Ups Scoot up to the edge of the couch feet underneath [...]