16 08, 2017

Healing oils

By | 2017-08-15T22:09:08+00:00 August 16th, 2017|Wellness, Wellness & Fitness|0 Comments

Being diagnosed with breast cancer comes along with a lot of unwanted symptoms. Some of which are headaches, stress, sleep problems, pain, and inflammation. Essential oils have been the new and upcoming trend for a natural healing solution. Essential oils are natural aromatic compounds that are found in seeds, bark, stems, roots, and flowers. [...]

5 06, 2017

Embrace The Journey

By | 2017-06-08T12:56:07+00:00 June 5th, 2017|Fitness, Wellness, Wellness & Fitness|0 Comments

So, what is it that inspires you and gets you going? Is it a song? A quote? Or maybe a picture? Being able to visually see and hear things is what encourages and inspires me. Watching my progress in a personal project or weight loss goal keeps me pushing to improve myself, proving to [...]

26 05, 2017

National Sunscreen Day

By | 2017-06-08T12:57:37+00:00 May 26th, 2017|Fitness, Wellness & Fitness|0 Comments

It’s Memorial Day weekend…time to break out the swimsuits, fire up the grill and spend some great family time outdoors!  But one of the main things people tend to forget when packing their bags and picnic baskets is their sunscreen.  Just so happens today is National Sunscreen Day so this is your friendly reminder! [...]

23 05, 2017

Relationship Wellness—Why it’s important

By | 2017-06-08T06:27:35+00:00 May 23rd, 2017|Fitness, Wellness, Wellness & Fitness|1 Comment

*I am not a love or relationship expert. What you are about to read is simply my personal experience and opinion. * The beginning of every relationship is like a fairytale. Puppy love is at an all-time high, you’re on your best behavior, and everything your significant other does is just the darn cutest [...]

13 12, 2016

Healthy Traveling Tips

By | 2016-12-14T08:49:15+00:00 December 13th, 2016|iGoPink Blog, Wellness & Fitness|0 Comments

The Hungry Traveler I’ve been traveling since I was young with my family and took my love for seeing new things and places and people with me into adulthood. The thing about traveling is you are generally submissive to local cuisine and restaurants, usually chosen by your Trip Advisor search and USUALLY quite heavy on [...]

9 12, 2016

5 Tips for Holiday Fitness

By | 2016-12-14T08:51:51+00:00 December 9th, 2016|iGoPink Blog, Wellness & Fitness|0 Comments

5 tips for staying fit during the holiday In my family the holidays are CRAZY, literally my husband and I jump from house to house for 2 two days non-stop. This does not include all the holiday decorating, shopping, cooking, cleaning, and extra parties. Giving up holiday fun and food for the gym can be [...]

22 11, 2016

Say No To Sniffles

By | 2016-12-14T09:58:32+00:00 November 22nd, 2016|iGoPink Blog, Wellness & Fitness|0 Comments

Call it the MOM in me It’s inevitable.  Sneezing.  Coughing.  Runny Nose.  Kids get sick.  Sometimes they pass it on to their siblings.  Sometimes it comes straight to mama and papa bear.  Sometimes it knocks out the whole family in one foul swoop! Call it the mom in me, but I take great precautions to [...]

11 11, 2016

Couch to 5K Workouts

By | 2016-12-14T08:46:53+00:00 November 11th, 2016|iGoPink Blog, Uncategorized, Wellness & Fitness|0 Comments

Last week, we heard from Alice Gresham at Fitness Connection about how to get off your couch and run a 5K! This week she's back to give us a few more workouts in preparation to run a 5K. The Couch Ab Workout  Couch Knee Ups Scoot up to the edge of the couch feet underneath [...]

8 11, 2016

Fall In Love With Yourself

By | 2016-12-14T08:46:52+00:00 November 8th, 2016|iGoPink Blog, iGoPink Life, Uncategorized, Wellness & Fitness|0 Comments

The importance of loving yourself by Hannah Sullivan If you’re like me, you’re one of those people who is always trying to be better and live a happier and healthier life. I am a huge advocate for real, daily self-care and love. And at some point in the day, all of us could use a [...]