23 05, 2017

Relationship Wellness—Why it’s important

By | May 23rd, 2017|Wellness & Fitness|0 Comments

*I am not a love or relationship expert. What you are about to read is simply my personal experience and opinion. * The beginning of every relationship is like a fairytale. Puppy love is at an all-time high, you’re on your best behavior, and everything your significant other does is just the darn cutest [...]

13 12, 2016

Healthy Traveling Tips

By | December 13th, 2016|iGoPink Blog, Wellness & Fitness|0 Comments

The Hungry Traveler I’ve been traveling since I was young with my family and took my love for seeing new things and places and people with me into adulthood. The thing about traveling is you are generally submissive to local cuisine and restaurants, usually chosen by your Trip Advisor search and USUALLY quite heavy on [...]

9 12, 2016

5 Tips for Holiday Fitness

By | December 9th, 2016|iGoPink Blog, Wellness & Fitness|0 Comments

5 tips for staying fit during the holiday In my family the holidays are CRAZY, literally my husband and I jump from house to house for 2 two days non-stop. This does not include all the holiday decorating, shopping, cooking, cleaning, and extra parties. Giving up holiday fun and food for the gym can be [...]

22 11, 2016

Say No To Sniffles

By | November 22nd, 2016|iGoPink Blog, Wellness & Fitness|0 Comments

Call it the MOM in me It’s inevitable.  Sneezing.  Coughing.  Runny Nose.  Kids get sick.  Sometimes they pass it on to their siblings.  Sometimes it comes straight to mama and papa bear.  Sometimes it knocks out the whole family in one foul swoop! Call it the mom in me, but I take great precautions to [...]

11 11, 2016

Couch to 5K Workouts

By | November 11th, 2016|iGoPink Blog, Uncategorized, Wellness & Fitness|0 Comments

Last week, we heard from Alice Gresham at Fitness Connection about how to get off your couch and run a 5K! This week she's back to give us a few more workouts in preparation to run a 5K. The Couch Ab Workout  Couch Knee Ups Scoot up to the edge of the couch feet underneath [...]

8 11, 2016

Fall In Love With Yourself

By | November 8th, 2016|iGoPink Blog, iGoPink Life, Uncategorized, Wellness & Fitness|0 Comments

The importance of loving yourself by Hannah Sullivan If you’re like me, you’re one of those people who is always trying to be better and live a happier and healthier life. I am a huge advocate for real, daily self-care and love. And at some point in the day, all of us could use a [...]

28 10, 2016

HIIT and QUIT Workout

By | October 28th, 2016|iGoPink Blog, iGoPink Life, Uncategorized, Wellness & Fitness|0 Comments

A fast HIIT workout by guest blogger, Robyn, of happiesbetter Some days we really don’t have time to hit the gym or make it to class.  There are times when there just isn’t an extra hour in the day to lace up the shoes, and others when we don’t feel like getting creative.  On these [...]

25 10, 2016

Benefits of Vitamin D

By | October 25th, 2016|iGoPink Blog, iGoPink Life, Uncategorized, Wellness & Fitness|0 Comments

Grab Your Sunnies: Benefits of Vitamin D by Erica Johnson So many of us don’t know that Vitamin D is one of the strongest tools against fighting breast cancer ---imagine that, something as simple as 15 minutes out in the sun has scientifically been shown to decrease your breast cancer risks by upwards of 77%!! [...]

21 10, 2016

Full Body Boxing Burner

By | October 21st, 2016|iGoPink Blog, iGoPink Life, Uncategorized, Wellness & Fitness|0 Comments

Friday’s Fitness Inspiration: A Full Body Boxing Burner by guest blogger, Robyn from happiesbetter Have you ever stopped to wonder what the deal is with curling up our fingers and punching something? Why does that release of our power and muscle tension feel so gratifying? The energy transfer that happens when we aim for something, [...]