16 08, 2017

Healing oils

By | 2017-08-15T22:09:08+00:00 August 16th, 2017|Wellness, Wellness & Fitness|0 Comments

Being diagnosed with breast cancer comes along with a lot of unwanted symptoms. Some of which are headaches, stress, sleep problems, pain, and inflammation. Essential oils have been the new and upcoming trend for a natural healing solution. Essential oils are natural aromatic compounds that are found in seeds, bark, stems, roots, and flowers. [...]

8 06, 2017

5 Ways to Spice up National Fruit & Vegetable Month

By | 2017-06-08T12:51:33+00:00 June 8th, 2017|Nutrition & Recipes, Recipes|0 Comments

Happy National Fruit and Veggie Month.  For some people that may sound like a dreaded holiday, but I LOVE fruits and vegetables (and finding new ways to make them festive) so this is a fun blog post and holiday this month! When I was pregnant last year with our little girl, the number one [...]

7 06, 2017

My Choice Of Fruit This Summer

By | 2017-06-08T12:52:27+00:00 June 7th, 2017|Style, Style & Fashion|0 Comments

Did you click on this blog and expect it to be about food? Wrong! Although, it is technically about pineapple, I’m writing on how to incorporate pineapple prints in your life other than just eating them. I’m currently obsessed with pineapple print. I want it, I need it, I must have it. From my [...]

6 06, 2017

How to Become a Morning Person

By | 2017-06-08T12:53:20+00:00 June 6th, 2017|Nutrition & Recipes, Recipes|0 Comments

Good Morning, Sunshine! Ummmm…. That salutation rarely applies to me!  In my life, mornings are “game time”!  Get kids up, dressed, fed, teeth brushed and out the door.  Good Morning, Drill Sargent! Yes.  That one fits! My morning routine is stressful, and quite honestly, not a lot of fun.   So, my mission, for this [...]

5 06, 2017

Embrace The Journey

By | 2017-06-08T12:56:07+00:00 June 5th, 2017|Fitness, Wellness, Wellness & Fitness|0 Comments

So, what is it that inspires you and gets you going? Is it a song? A quote? Or maybe a picture? Being able to visually see and hear things is what encourages and inspires me. Watching my progress in a personal project or weight loss goal keeps me pushing to improve myself, proving to [...]

1 06, 2017

Cheat Meals

By | 2017-06-08T06:26:41+00:00 June 1st, 2017|Nutrition & Recipes, Recipes|0 Comments

Our blog is inundated with tons of healthy recipes, workouts, wellness and overall healthy living. It is a great quick read daily for all things healthy living, fashion, breast cancer prevention and what have you. But honestly, this is real life. There are days I find myself making my favorite Nike leggings work to [...]

30 05, 2017

The King (or Queen) of BBQ-National BBQ Month

By | 2017-06-08T12:57:06+00:00 May 30th, 2017|Nutrition & Recipes, Recipes|0 Comments

Welcome back from a long holiday weekend.  If you’re like most, you enjoyed lots of quality family time, some sunshine (which hopefully you wore your sunscreen like I talked about in last week's blog) and probably divulged in some BBQ.  Our family did all three of the above. I’m a fan of finding fun [...]

26 05, 2017

National Sunscreen Day

By | 2017-06-08T12:57:37+00:00 May 26th, 2017|Fitness, Wellness & Fitness|0 Comments

It’s Memorial Day weekend…time to break out the swimsuits, fire up the grill and spend some great family time outdoors!  But one of the main things people tend to forget when packing their bags and picnic baskets is their sunscreen.  Just so happens today is National Sunscreen Day so this is your friendly reminder! [...]

25 05, 2017

Benefits of Apple Cider Vinegar

By | 2017-05-23T23:57:28+00:00 May 25th, 2017|Nutrition & Recipes, Recipes|1 Comment

As a mom of five who works full-time, eating healthy takes the backseat to many things a lot of the time! I try my best to take the time and make sure that I am getting all my vitamin rich foods in, but honestly, it doesn’t always happen. About six months ago, I began [...]

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