18 08, 2017

Rock Out While You Work Out

By | 2017-08-17T14:29:55+00:00 August 18th, 2017|Fitness, Wellness|0 Comments

Sometimes getting motivated to workout is harder than the actual working out part. I won’t lie, I’ve fallen off the workout train a few times and have had to force myself to get back on it because in the end, I know it’s what’s best for myself. Why was I not blessed with a [...]

21 07, 2017

Fitness Friday: Travel Edition

By | 2017-07-20T12:51:42+00:00 July 21st, 2017|Fitness|0 Comments

Recently, I have been scrolling through my social media accounts and seeing a lot of my friends taking their summer vacations, and let’s be real...I’m having some severe jealously! Oh, what I wouldn’t give to be laying on a beach in Cancun, Mexico sipping on an ice-cold beverage with the warm sun on my [...]

14 07, 2017

15 Minutes to Healthier You

By | 2017-07-18T09:12:04+00:00 July 14th, 2017|Fitness|0 Comments

What’s the one thing you can do to help prevent heart disease, diabetes, high blood pressure, breast cancer prevention, arthritis, and improve sleep, your sex life, your mood—and just about anything in your life that needs preventing or improving? Exercise! And what did a whopping 48% of people tell [...]

6 07, 2017

5 Fun Fitness Finds

By | 2017-07-06T17:28:00+00:00 July 6th, 2017|Fitness, Wellness|0 Comments

I’m all about finding new fun equipment/clothes/accessories to make my workouts more fun and less like a chore. I’m also in the process of transferring to a full-time home-gymer so I have slowly been adding to our collection to make sure I have everything I may need for my workouts! Bose SoundLink Color Bluetooth [...]

29 06, 2017

Why you need a Fitness Buddy

By | 2017-06-29T23:26:06+00:00 June 29th, 2017|Fitness, Wellness|0 Comments

It's Fitness Friday and I want to talk a little about my favorite fitness routine this summer. For the summer time, my best friend Maci is living with me. In which, we get to be each other’s fitness buddies! Nothing gets me going or pushes me harder than having someone at the gym with [...]

9 06, 2017

Friday Fitness: Dog Fitness…for them and you

By | 2017-06-09T06:18:15+00:00 June 9th, 2017|Fitness|0 Comments

Exercise…always one of the key things we talk about at The Breast Cancer Charities of America and how important it is in the overall lifestyle components of health needed to prevent and survive breast cancer. But, exercise can be difficult for any of us to fit it. Work. Being a mom, wife, sister, friend…exercise [...]

5 06, 2017

Embrace The Journey

By | 2017-06-08T12:56:07+00:00 June 5th, 2017|Fitness, Wellness, Wellness & Fitness|0 Comments

So, what is it that inspires you and gets you going? Is it a song? A quote? Or maybe a picture? Being able to visually see and hear things is what encourages and inspires me. Watching my progress in a personal project or weight loss goal keeps me pushing to improve myself, proving to [...]

26 05, 2017

National Sunscreen Day

By | 2017-06-08T12:57:37+00:00 May 26th, 2017|Fitness, Wellness & Fitness|0 Comments

It’s Memorial Day weekend…time to break out the swimsuits, fire up the grill and spend some great family time outdoors!  But one of the main things people tend to forget when packing their bags and picnic baskets is their sunscreen.  Just so happens today is National Sunscreen Day so this is your friendly reminder! [...]