2 10, 2017

Swim-Sanity

By | 2017-10-01T22:03:34+00:00 October 2nd, 2017|Fitness|0 Comments

Swimming has always been one of my favorite full body workouts of choice. I was a competitive swimmer for 10 years and now, I am still passionate about doing a high-intensity interval swim workout, “Swim-Sanity”, at least once a week. What is so great about swimming for a workout is that it involves your whole [...]

29 09, 2017

4 Fun Fall Fitness Ideas

By | 2017-09-28T02:54:09+00:00 September 29th, 2017|Fitness|0 Comments

It’s Fall…one of my favorite seasons of the year.  However, here in Texas, it’s still 90 and humid (so I’m pretending with my pumpkin spice everything that it’s like fall!)  From Fall fashions to pumpkin patches, the upcoming holidays and more, I LOVE Fall.  One of my favorite things about fall though is the [...]

22 09, 2017

Resistant Band Workouts

By | 2017-09-21T22:15:01+00:00 September 22nd, 2017|Fitness|0 Comments

Here at BCCA we stress on the importance of physical activity. Studies show that physically active women decrease their chances of breast cancer at a greater rate than women who are inactive. Physical activity also helps decrease the chances of a recurrence of breast cancer. However, we all know how hard it is to [...]

15 09, 2017

Falling Back in Love with Fitness

By | 2017-09-14T12:08:30+00:00 September 15th, 2017|Fitness|0 Comments

A few weeks ago, as many know, Hurricane Harvey hit us here in the Houston area. The torrential down pours, loss of power, and my husband and I relocated to his parents’ home had provided me with little time to worry about my fitness. For the past two weeks my focus, as many others, [...]

18 08, 2017

Rock Out While You Work Out

By | 2017-08-17T14:29:55+00:00 August 18th, 2017|Fitness, Wellness|0 Comments

Sometimes getting motivated to workout is harder than the actual working out part. I won’t lie, I’ve fallen off the workout train a few times and have had to force myself to get back on it because in the end, I know it’s what’s best for myself. Why was I not blessed with a [...]

21 07, 2017

Fitness Friday: Travel Edition

By | 2017-07-20T12:51:42+00:00 July 21st, 2017|Fitness|0 Comments

Recently, I have been scrolling through my social media accounts and seeing a lot of my friends taking their summer vacations, and let’s be real...I’m having some severe jealously! Oh, what I wouldn’t give to be laying on a beach in Cancun, Mexico sipping on an ice-cold beverage with the warm sun on my [...]

14 07, 2017

15 Minutes to Healthier You

By | 2017-07-18T09:12:04+00:00 July 14th, 2017|Fitness|0 Comments

What’s the one thing you can do to help prevent heart disease, diabetes, high blood pressure, breast cancer prevention, arthritis, and improve sleep, your sex life, your mood—and just about anything in your life that needs preventing or improving? Exercise! And what did a whopping 48% of people tell [...]

6 07, 2017

5 Fun Fitness Finds

By | 2017-07-06T17:28:00+00:00 July 6th, 2017|Fitness, Wellness|0 Comments

I’m all about finding new fun equipment/clothes/accessories to make my workouts more fun and less like a chore. I’m also in the process of transferring to a full-time home-gymer so I have slowly been adding to our collection to make sure I have everything I may need for my workouts! Bose SoundLink Color Bluetooth [...]

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