15 11, 2017

Holiday Inspiration

By | 2017-11-15T06:38:33+00:00 November 15th, 2017|Fitness, Style|Comments Off on Holiday Inspiration

With the holidays, literally, right around the corner, I have been in full on decorating mode! Christmas is my absolute favorite holiday ever, so I tend to go a little overboard with the decorating, and the tree always seems to get up a little earlier and earlier each year. But it also gets me thinking [...]

13 11, 2017

Look Good Feel Good

By | 2017-11-13T08:52:12+00:00 November 13th, 2017|Fitness, Style|Comments Off on Look Good Feel Good

If you’re one of those people who prefer to workout at home or go for a run around the neighborhood then those shorts and t-shirts you’ve been wearing may not be the best idea anymore if you’re noticing that you can’t feel your legs from how cold it is. If you’re also like me its [...]

2 10, 2017

Swim-Sanity

By | 2017-10-01T22:03:34+00:00 October 2nd, 2017|Fitness|Comments Off on Swim-Sanity

Swimming has always been one of my favorite full body workouts of choice. I was a competitive swimmer for 10 years and now, I am still passionate about doing a high-intensity interval swim workout, “Swim-Sanity”, at least once a week. What is so great about swimming for a workout is that it involves your whole [...]

29 09, 2017

4 Fun Fall Fitness Ideas

By | 2017-09-28T02:54:09+00:00 September 29th, 2017|Fitness|Comments Off on 4 Fun Fall Fitness Ideas

It’s Fall…one of my favorite seasons of the year.  However, here in Texas, it’s still 90 and humid (so I’m pretending with my pumpkin spice everything that it’s like fall!)  From Fall fashions to pumpkin patches, the upcoming holidays and more, I LOVE Fall.  One of my favorite things about fall though is the [...]

22 09, 2017

Resistant Band Workouts

By | 2017-09-21T22:15:01+00:00 September 22nd, 2017|Fitness|Comments Off on Resistant Band Workouts

Here at BCCA we stress on the importance of physical activity. Studies show that physically active women decrease their chances of breast cancer at a greater rate than women who are inactive. Physical activity also helps decrease the chances of a recurrence of breast cancer. However, we all know how hard it is to [...]

15 09, 2017

Falling Back in Love with Fitness

By | 2017-09-14T12:08:30+00:00 September 15th, 2017|Fitness|Comments Off on Falling Back in Love with Fitness

A few weeks ago, as many know, Hurricane Harvey hit us here in the Houston area. The torrential down pours, loss of power, and my husband and I relocated to his parents’ home had provided me with little time to worry about my fitness. For the past two weeks my focus, as many others, [...]

8 09, 2017

Fitness During Cancer Treatment

By | 2017-09-08T16:24:02+00:00 September 8th, 2017|Fitness|Comments Off on Fitness During Cancer Treatment

We all know one of the most important things to do in order to take care of yourself is dun dun dun… EXERCISE! But why do we hate it so much (or at least myself for that matter)? Studies show that one of the best ways to take care of yourself is to stay [...]

18 08, 2017

Rock Out While You Work Out

By | 2017-08-17T14:29:55+00:00 August 18th, 2017|Fitness, Wellness|Comments Off on Rock Out While You Work Out

Sometimes getting motivated to workout is harder than the actual working out part. I won’t lie, I’ve fallen off the workout train a few times and have had to force myself to get back on it because in the end, I know it’s what’s best for myself. Why was I not blessed with a [...]

4 08, 2017

Lazy Girl Fitness Hacks

By | 2017-08-04T12:31:00+00:00 August 4th, 2017|Fitness, Wellness|Comments Off on Lazy Girl Fitness Hacks

With today being Fitness Friday, I really didn’t know where to start or what to even talk about. I am not someone who loves fitness or working out, but I definitely want to take care of myself and my body as well as be healthy to prevent all kinds of diseases. Because after all [...]

21 07, 2017

Fitness Friday: Travel Edition

By | 2017-07-20T12:51:42+00:00 July 21st, 2017|Fitness|Comments Off on Fitness Friday: Travel Edition

Recently, I have been scrolling through my social media accounts and seeing a lot of my friends taking their summer vacations, and let’s be real...I’m having some severe jealously! Oh, what I wouldn’t give to be laying on a beach in Cancun, Mexico sipping on an ice-cold beverage with the warm sun on my [...]