13 04, 2018

Simple Exercises to Try Post-Surgery

By | 2018-04-11T13:46:38+00:00 April 13th, 2018|Fitness|0 Comments

Simple exercises to try post-surgery to get back into shape Exercising can be an intimidating thing to start or get back on track with, especially after surgery. Fighting breast cancer can be difficult and stressful so I have here a few simple exercises that you might want to try to help de-stress and [...]

2 04, 2018

Get Ready for Summer with This 30 Day Ab Challenge

By | 2018-03-30T12:42:52+00:00 April 2nd, 2018|Fitness|Comments Off on Get Ready for Summer with This 30 Day Ab Challenge

Take the 30-day ab challenge and get into shape for the summer   Every time I open Instagram or grab the latest issue of my favorite health and fitness magazine or even just scroll through my Pinterest home page I see monthly exercise challenges. From squat to push-up challenges and everything in between, [...]

21 03, 2018

6 Bedtime Stretches to Help You Sleep Better

By | 2018-03-21T09:04:52+00:00 March 21st, 2018|Fitness|Comments Off on 6 Bedtime Stretches to Help You Sleep Better

6 bedtime stretches to help you sleep better tonight... Basically, if you know anything about me, you know that sleep is literally my favorite thing in the world (tied of course with all things food, and my cute husband). I mean what is more relaxing than finding that perfect combination of blankets, background [...]

9 03, 2018

4 Chest Exercises to Try Post Surgery

By | 2018-03-07T12:56:18+00:00 March 9th, 2018|Fitness|Comments Off on 4 Chest Exercises to Try Post Surgery

4 chest exercises to help you get back into shape after surgery Having any kind of surgery being a breast cancer patient is very common. When it comes to getting your chest back into shape it's extremely important to start with simple exercises, as most of these surgeries can affect your upper body [...]

26 02, 2018

4 Fitness Apps You Need to Stay On Track

By | 2018-02-22T15:07:15+00:00 February 26th, 2018|Fitness|Comments Off on 4 Fitness Apps You Need to Stay On Track

  4 fitness apps to keep you on track to your health & fitness goals For every goal in your life accountability and support are probably the most influential factors to achieving that goal. It's definitely important to have goals when it comes to my health and fitness. I want to completely love [...]

2 02, 2018

5 Instagram Accounts to Boost Your Self Esteem

By | 2018-01-30T16:15:46+00:00 February 2nd, 2018|Fitness|Comments Off on 5 Instagram Accounts to Boost Your Self Esteem

Body positivity can change everything, check out these 5 Instagram accounts to boost your self esteem! We all know that exercise has crucial health benefits, breast cancer prevention being one of them, it can be hard. Exercise can be hard. And it can be intimidating. And in a world of “perfect bodies,” we can [...]

22 01, 2018

The Trending Workout You Need to Try

By | 2018-01-18T16:17:51+00:00 January 22nd, 2018|Fitness|Comments Off on The Trending Workout You Need to Try

The Trending Workout You Need to Try to Better Your Health I’m in this phase of my life where I don’t necessarily have as much free time anymore, which I’m totally cool with. But just like my schedule doesn’t let me watch all my favorite shows (hallelujah for my DVR holding all my very [...]

29 12, 2017

Have A Happy & F.I.T New Year…Guaranteed

By | 2017-12-21T10:02:18+00:00 December 29th, 2017|Fitness|Comments Off on Have A Happy & F.I.T New Year…Guaranteed

From Christmas to New Years, Merry & Happy everything from the iGoPink Team to yours.  While you may be sitting there reading this blog post with dreams of your NYE plans in place, hopefully, you’re reflecting on the good things that happened in 2017 and being grateful for them. A wonderful quote I remind [...]

18 12, 2017

Holiday Workouts in The Kitchen

By | 2017-12-15T12:10:30+00:00 December 18th, 2017|Fitness|Comments Off on Holiday Workouts in The Kitchen

In our family, Christmas is the favorite holiday, especially Christmas dinner! We have an extremely large family, therefore, we cook for what feels like an army. In the US, it is said that the average person spends 4-6 hours in the kitchen on Christmas day preparing the usual feast! Kitchens are usually a place [...]