2 02, 2018

5 Instagram Accounts to Boost Your Self Esteem

By | 2018-01-30T16:15:46+00:00 February 2nd, 2018|Fitness|Comments Off on 5 Instagram Accounts to Boost Your Self Esteem

Body positivity can change everything, check out these 5 Instagram accounts to boost your self esteem! We all know that exercise has crucial health benefits, breast cancer prevention being one of them, it can be hard. Exercise can be hard. And it can be intimidating. And in a world of “perfect bodies,” we can [...]

22 01, 2018

The Trending Workout You Need to Try

By | 2018-01-18T16:17:51+00:00 January 22nd, 2018|Fitness|Comments Off on The Trending Workout You Need to Try

The Trending Workout You Need to Try to Better Your Health I’m in this phase of my life where I don’t necessarily have as much free time anymore, which I’m totally cool with. But just like my schedule doesn’t let me watch all my favorite shows (hallelujah for my DVR holding all my very [...]

29 12, 2017

Have A Happy & F.I.T New Year…Guaranteed

By | 2017-12-21T10:02:18+00:00 December 29th, 2017|Fitness|Comments Off on Have A Happy & F.I.T New Year…Guaranteed

From Christmas to New Years, Merry & Happy everything from the iGoPink Team to yours.  While you may be sitting there reading this blog post with dreams of your NYE plans in place, hopefully, you’re reflecting on the good things that happened in 2017 and being grateful for them. A wonderful quote I remind [...]

18 12, 2017

Holiday Workouts in The Kitchen

By | 2017-12-15T12:10:30+00:00 December 18th, 2017|Fitness|Comments Off on Holiday Workouts in The Kitchen

In our family, Christmas is the favorite holiday, especially Christmas dinner! We have an extremely large family, therefore, we cook for what feels like an army. In the US, it is said that the average person spends 4-6 hours in the kitchen on Christmas day preparing the usual feast! Kitchens are usually a place [...]

15 11, 2017

Holiday Inspiration

By | 2017-11-15T06:38:33+00:00 November 15th, 2017|Fitness, Style|Comments Off on Holiday Inspiration

With the holidays, literally, right around the corner, I have been in full on decorating mode! Christmas is my absolute favorite holiday ever, so I tend to go a little overboard with the decorating, and the tree always seems to get up a little earlier and earlier each year. But it also gets me thinking [...]

13 11, 2017

Look Good Feel Good

By | 2017-11-13T08:52:12+00:00 November 13th, 2017|Fitness, Style|Comments Off on Look Good Feel Good

If you’re one of those people who prefer to workout at home or go for a run around the neighborhood then those shorts and t-shirts you’ve been wearing may not be the best idea anymore if you’re noticing that you can’t feel your legs from how cold it is. If you’re also like me its [...]

2 10, 2017

Swim-Sanity

By | 2017-10-01T22:03:34+00:00 October 2nd, 2017|Fitness|Comments Off on Swim-Sanity

Swimming has always been one of my favorite full body workouts of choice. I was a competitive swimmer for 10 years and now, I am still passionate about doing a high-intensity interval swim workout, “Swim-Sanity”, at least once a week. What is so great about swimming for a workout is that it involves your whole [...]

29 09, 2017

4 Fun Fall Fitness Ideas

By | 2017-09-28T02:54:09+00:00 September 29th, 2017|Fitness|Comments Off on 4 Fun Fall Fitness Ideas

It’s Fall…one of my favorite seasons of the year.  However, here in Texas, it’s still 90 and humid (so I’m pretending with my pumpkin spice everything that it’s like fall!)  From Fall fashions to pumpkin patches, the upcoming holidays and more, I LOVE Fall.  One of my favorite things about fall though is the [...]

22 09, 2017

Resistant Band Workouts

By | 2017-09-21T22:15:01+00:00 September 22nd, 2017|Fitness|Comments Off on Resistant Band Workouts

Here at BCCA we stress on the importance of physical activity. Studies show that physically active women decrease their chances of breast cancer at a greater rate than women who are inactive. Physical activity also helps decrease the chances of a recurrence of breast cancer. However, we all know how hard it is to [...]