9 06, 2017

Friday Fitness: Dog Fitness…for them and you

By | June 9th, 2017|Fitness|0 Comments

Exercise…always one of the key things we talk about at The Breast Cancer Charities of America and how important it is in the overall lifestyle components of health needed to prevent and survive breast cancer. But, exercise can be difficult for any of us to fit it. Work. Being a mom, wife, sister, friend…exercise [...]

5 06, 2017

Embrace The Journey

By | June 5th, 2017|Fitness, Wellness, Wellness & Fitness|0 Comments

So, what is it that inspires you and gets you going? Is it a song? A quote? Or maybe a picture? Being able to visually see and hear things is what encourages and inspires me. Watching my progress in a personal project or weight loss goal keeps me pushing to improve myself, proving to [...]

26 05, 2017

National Sunscreen Day

By | May 26th, 2017|Fitness, Wellness & Fitness|0 Comments

It’s Memorial Day weekend…time to break out the swimsuits, fire up the grill and spend some great family time outdoors!  But one of the main things people tend to forget when packing their bags and picnic baskets is their sunscreen.  Just so happens today is National Sunscreen Day so this is your friendly reminder! [...]

23 05, 2017

Relationship Wellness—Why it’s important

By | May 23rd, 2017|Fitness, Wellness, Wellness & Fitness|1 Comment

*I am not a love or relationship expert. What you are about to read is simply my personal experience and opinion. * The beginning of every relationship is like a fairytale. Puppy love is at an all-time high, you’re on your best behavior, and everything your significant other does is just the darn cutest [...]

16 05, 2017

Being Mentally Fit—The Way it Impacts Your Health

By | May 16th, 2017|Fitness|0 Comments

At the Breast Cancer Charities of America, we value the importance of the Mind, Body, and Spirit connection for wellness! A healthy connection of Mind, Body, and Sprit helps us lead our lives to the fullest! When one of those three components are lacking… we may feel off balanced or out of sorts.  Let’s [...]

14 04, 2017

Fitness Inspiration to Follow

By | April 14th, 2017|Fitness|0 Comments

Fitspo to Follow   I am a fitspo junky. Fitspo (fitness inspiration) is literally any picture, mantra, quote, person that inspires your fitness goals and aspirations. You can find fitspo on any social media platform, but my go-to spots are Instagram and Pinterest, but I use both completely differently. Pinterest is my [...]