17 11, 2017

3 Secrets to Staying Healthy & Well this Holiday Season

By | 2017-11-15T19:46:05+00:00 November 17th, 2017|Health Tips, Wellness|0 Comments

The holidays are upon us…hard to believe but where has 2017 gone?  Does anyone else feel this way? One of the biggest things that I always face coming up to the holidays is the struggle to eat well (and keep stress at bay) when there are temptations, parties and all sorts of family events to [...]

6 11, 2017

Food For Thought

By | 2017-11-06T10:42:15+00:00 November 6th, 2017|Health Tips, Wellness & Fitness|Comments Off on Food For Thought

If you know me well, then you know I love to indulge into some unhealthy junk food.  With my wedding coming up I knew that I needed to start eating healthy and getting into a regular exercise routine. In the past, I’ve tried eating so strictly and exercising everyday but always end up getting burnt [...]

24 05, 2016

5 Healthy Habits for Memorial Day

By | 2016-12-13T17:10:58+00:00 May 24th, 2016|Breast Cancer, Breast Cancer Awareness, Breast Cancer Facts, Health Tips, iGoPink Blog, Motivation & Inspriation, Nutrition & Recipes, Think PINK Tips!, Uncategorized, Wellness & Fitness|Comments Off on 5 Healthy Habits for Memorial Day

Celebrate Memorial Day and the start of summer with these 5 healthy habits. 1. Plan Ahead! Make healthy meal plans, grocery lists, and check restaurant menus and nutrition before you arrive at the table. Be sure to download the iGoPink Shopping List 2. Have a Potluck! Bring a homemade dish so you know all the [...]

21 01, 2016

8 Tips To Eat Healthy At Restaurants

By | 2016-12-13T17:19:08+00:00 January 21st, 2016|Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized, Wellness & Fitness|Comments Off on 8 Tips To Eat Healthy At Restaurants

  Make healthy choices even when you’re dining out! These tips will help you to make healthier choices when enjoying a meal or happy hour at your favorite restaurant or local dive. Before you go, look up the Restaurant’s menu and nutritional facts online! Many restaurants offer information about their dishes, drinks, dressings and more on [...]

14 01, 2016

16 Turmeric Health Benefits and Recipes

By | 2016-12-13T17:21:35+00:00 January 14th, 2016|Breast Cancer Awareness, Breast Cancer Facts, Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized|Comments Off on 16 Turmeric Health Benefits and Recipes

Turmeric, the yellow-orange spice, not only is a great addition to your favorite curry, rice or tofu recipes, but also offers many amazing health benefits! Turmeric comes from the Curcuma longa plant, has a peppery, warm and bitter flavor, and a light orange and ginger fragrance. Here are 16 health benefits of Turmeric: Natural Anti-inflammatory Can help to prevent [...]

24 12, 2015

January 2016: Take the 31 Day #iGoPinkChallenge

By | 2016-12-07T01:27:46+00:00 December 24th, 2015|Breast Cancer, Breast Cancer Awareness, Breast Cancer Facts, Breast Cancer Help, Health Tips, iGoPink Blog, iGoPink News, Media Center, Motivation & Inspriation, Nutrition & Recipes, Think PINK Tips!, Uncategorized, Wellness & Fitness|Comments Off on January 2016: Take the 31 Day #iGoPinkChallenge

  This January join us and take the #iGoPinkChallenge! Complete the challenge of the day by making healthy choices with the help of the #iGoPinkChallenge January guide. On social media we will also share daily tips, recipes, and workouts - so be sure to follow us on Facebook and online! Ready to take on the #iGoPinkChallenge? Click HERE [...]

24 12, 2015

5 Healthy Recipes for New Year’s Eve

By | 2016-12-07T01:08:02+00:00 December 24th, 2015|Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized|Comments Off on 5 Healthy Recipes for New Year’s Eve

The new year is almost here and at the Breast Cancer Charities of America we are ready for an exciting and eventful 2016! To celebrate, here are 5 healthy recipes to enjoy at your New Year's Eve party. 1. Cauliflower Pizza Learn how to make pizza with a crust made out of cauliflower! A quick and easy recipe [...]

7 12, 2015

December On-The-Go! Quick Fitness Tips

By | 2016-12-07T01:08:02+00:00 December 7th, 2015|Health Tips, iGoPink Blog, Motivation & Inspriation, Uncategorized, Wellness & Fitness|Comments Off on December On-The-Go! Quick Fitness Tips

Feeling swamped during the holidays? Between the Holiday Parties, family get togethers, shopping needs and added temptations for treats it's easy to find yourself losing motivation and time in the day to fit in your normal routine.   Here's a few quick tips [with a Pure Barre twist] to feel like you're keeping your strength [...]

19 11, 2015

Maple Roasted Butternut Squash – Healthy Thanksgiving Recipe

By | 2016-12-07T01:08:02+00:00 November 19th, 2015|Health Tips, iGoPink Blog, Nutrition & Recipes, Uncategorized, Wellness & Fitness|Comments Off on Maple Roasted Butternut Squash – Healthy Thanksgiving Recipe

Need healthy Thanksgiving recipe ideas? We've got just the recipe for you! Not cooking Thanksgiving? Ask the host what dishes are being served and offer to bring something! Knowing how the dishes were made and having healthy options will help you to make healthier dinner choices. Learn how to make Maple Roasted Butternut Squash with a Toasted [...]

17 11, 2015

Skin Care Tips for Winter

By | 2016-12-13T17:29:29+00:00 November 17th, 2015|Archive, Health Tips, iGoPink Blog, Uncategorized, Wellness & Fitness|Comments Off on Skin Care Tips for Winter

  Just because temperatures are dropping and we are less likely to spend a day at the beach doesn't mean you need to stop taking care of your skin! Here are 5 tips on how to take care of your skin during the cold winter months:   Keep Hydrated! Just because it's not hot out, doesn't mean you [...]