About Stephanie Flores

My name is Stephanie Flores and I am the Finance, HR & Mission Director for BCCA. I am a mother to 7 kids, 2 Great Danes and two cats. I love spending time with my family, reading, traveling and serving the Lord!
12 09, 2017

The Benefits of Vitamin D

By | 2017-09-12T12:36:39+00:00 September 12th, 2017|Wellness|0 Comments

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in your body. When directly exposed to the sun, your [...]

10 08, 2017

Top 10 Antioxidant Filled Foods

By | 2017-08-10T10:34:57+00:00 August 10th, 2017|Recipes, Wellness|0 Comments

One of the most beneficial things for your body is antioxidants. But it’s often the least thought about health benefit. Most people try and watch their calorie intake or their sugar intake. What about making sure you get your daily dose of antioxidants? Antioxidants play a huge role in breast cancer prevention and overall [...]

14 07, 2017

15 Minutes to Healthier You

By | 2017-07-18T09:12:04+00:00 July 14th, 2017|Fitness|0 Comments

What’s the one thing you can do to help prevent heart disease, diabetes, high blood pressure, breast cancer prevention, arthritis, and improve sleep, your sex life, your mood—and just about anything in your life that needs preventing or improving? Exercise! And what did a whopping 48% of people tell [...]

6 07, 2017

S’mores Please—The (Once In a While) Summer Cheat Snack!

By | 2017-07-06T12:23:18+00:00 July 6th, 2017|Recipes|0 Comments

Friends gather ’round. What you are about to witness is the marriage of a classic summer s’more (graham cracker, chocolate, and marshmallow) with a little bit of peanut butter thrown in for good measure. I don’t know, maybe it’s wrong? Putting peanut butter with a s’more? In which case I don’t even want to [...]