About Erica Johnson

Apart from being a complete workaholic and entrepreneur, my passions include traveling, home design/remodeling, working out and spending time with my husband & (growing) family! We are parents to our 75lb fur baby, a yellow lab named Missy, and welcomed our first baby girl, Noelle, in November (and my husband thought we had pink and bling before!)
12 02, 2018

8 Egg Scrambles to Start Off Your Day

By | 2018-02-08T16:55:50+00:00 February 12th, 2018|Recipes|0 Comments

Keep your breakfast healthy & exciting We’ve all heard our mother’s say, “eat breakfast, it’s the most important meal of the day,” probably dozens of times in our lives.  However, a little-known fact from the Statistic Brain Research Institute shows that 93% of American’s truly do believe breakfast is the most important meal of [...]

31 01, 2018

Meal Planning: How to Jump Start & Cheat Sheet Meals

By | 2018-01-26T16:04:09+00:00 January 31st, 2018|Recipes|Comments Off on Meal Planning: How to Jump Start & Cheat Sheet Meals

Meal Planning Part III: How to Jump Start + Cheat Sheet Meals It’s the end of January already!  Who joined me in the Meal Planning Challenge this month?  I’d love to hear your feedback, what struggles you had, what successes you had!  If you didn’t join us, it’s definitely not too late to get [...]

15 01, 2018

Meal Planning: What I Eat in A Week

By | 2018-01-10T10:35:51+00:00 January 15th, 2018|Recipes|Comments Off on Meal Planning: What I Eat in A Week

Meal Planning: What I Eat in A Week - Part II Meal Planning Check in time…how is everyone doing so far?  If you didn’t jump on board with my first blog post, it’s never too late to start today.  Click here to download our free meal planning guide too! For those of you who [...]

10 01, 2018

Meal Planning Challenge: How 30 Days Changed My Health Forever

By | 2018-01-08T10:33:17+00:00 January 10th, 2018|Recipes|Comments Off on Meal Planning Challenge: How 30 Days Changed My Health Forever

Meal Planning…it’s a hot topic as we go into the New Year.  “New Year, New You”; “Lose 20 pounds as a New Years resolution”; “eat healthier”.  But just how does one do meal planning and where do you even begin? This was my debacle about 3 years ago.  Hear me out on these excuses: [...]

29 12, 2017

Have A Happy & F.I.T New Year…Guaranteed

By | 2017-12-21T10:02:18+00:00 December 29th, 2017|Fitness|Comments Off on Have A Happy & F.I.T New Year…Guaranteed

From Christmas to New Years, Merry & Happy everything from the iGoPink Team to yours.  While you may be sitting there reading this blog post with dreams of your NYE plans in place, hopefully, you’re reflecting on the good things that happened in 2017 and being grateful for them. A wonderful quote I remind [...]

15 12, 2017

PF Chang’s Healthy Chicken Lettuce Wraps

By | 2017-12-15T09:35:48+00:00 December 15th, 2017|iGoPink Blog, Nutrition & Recipes, Recipes, Uncategorized|Comments Off on PF Chang’s Healthy Chicken Lettuce Wraps

Call me a copycat, but one of my favorite healthy go-to meals (or snacks) is lettuce wraps!  I love them…from chicken Caesar lettuce wraps to fajita lettuce wraps, they’re fulfilling and healthy…but this one is out of this world delicious and tastes (even better) than the real deal PF Chang’s Lettuce Wraps in my [...]

1 12, 2017

Holiday Style Must-Haves to Brighten Your Season

By | 2017-11-30T05:05:19+00:00 December 1st, 2017|Inspiration, Style|Comments Off on Holiday Style Must-Haves to Brighten Your Season

It’s the holidays!  Merry Christmas, Happy Hanukkah, Happy Kwanzaa.  It’s “the most wonderful time of the year.” Here at The Breast Cancer Charities of America, we hear some of the most inspiring stories from survivors…women filled with hope, celebration that they made it through treatment and to Christmas.  Women that truly soak up every laughter, [...]

17 11, 2017

3 Secrets to Staying Healthy & Well this Holiday Season

By | 2017-11-15T19:46:05+00:00 November 17th, 2017|Health Tips, Wellness|Comments Off on 3 Secrets to Staying Healthy & Well this Holiday Season

The holidays are upon us…hard to believe but where has 2017 gone?  Does anyone else feel this way? One of the biggest things that I always face coming up to the holidays is the struggle to eat well (and keep stress at bay) when there are temptations, parties and all sorts of family events to [...]

30 10, 2017

3 Protein Packed Breakfast Ideas

By | 2017-10-30T08:02:45+00:00 October 30th, 2017|Recipes|Comments Off on 3 Protein Packed Breakfast Ideas

Raise your hand…you, at some point in your life, have been guilty of skipping breakfast?  (Raising my hand right now!)  Yep, that was me about 5 years ago…” too busy” for breakfast; “got busy” and forgot; “not hungry” that early in the AM.  Did I just hit the top three reasons or what for not [...]

16 10, 2017

Men Get Breast Cancer Too

By | 2017-10-16T09:03:02+00:00 October 16th, 2017|Inspiration|Comments Off on Men Get Breast Cancer Too

Did you know this fact?  Men can and DO get breast cancer too?  So many people look at breast cancer as a ‘women’s health issue’ but in all actuality, it impacts both women AND men.  With October being breast cancer awareness month, it’s our job at The Breast Cancer Charities of America to educate [...]