31 07, 2012

Indoor S’Mores

By | 2016-12-13T17:31:31+00:00 July 31st, 2012|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Every once in a while it is okay to splurge on a fun dessert. Whether you bake cookies with your kids or have your friends over for cake. Camp-outs are also a fun time for snacks but, for the folks who prefer to sleep in an air-conditioned bedroom, try Indoor S’Mores. 4 servings Active Time: 5 [...]

25 07, 2012

Importance of Sleep

By | 2016-12-13T17:31:31+00:00 July 25th, 2012|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

According to The Harvard Women’s Health Watch, there are six main reasons why you should focus on getting a good night’s sleep. Immune System: If you are deprived of sleep your immune function is altered.  This may be why they say that keeping up with sleep helps to fight cancer. Cardiovascular Health:  Sleep disorders like [...]

17 07, 2012

Whole Grains Are Even Better Than We Thought

By | 2016-12-13T17:31:31+00:00 July 17th, 2012|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

A New Front In The War On Cancer from the American Institute for Cancer Research Whole grains are even better than we thought. New research reported by the American Institute for Cancer Research (AICR) shows that whole grains like corn, whole wheat, oats and brown rice have powerful antioxidants cancer-fighting agents that have gone undocumented [...]

13 07, 2012

Many Factors Can Contribute to an Increased Risk of Breast Cancer

By | 2016-12-13T17:31:31+00:00 July 13th, 2012|Archive, Breast Cancer News, iGoPink Blog|0 Comments

To have these risk factors present does not mean you are automatically going to get breast cancer and the absence of these factors does not assure you will not get it either. The perfect example is family history. If your family has a history of breast cancer, you are put at higher risk but, 80%-90% [...]

11 07, 2012

10 Reasons Women Should Do Resistance Training

By | 2016-12-13T17:31:31+00:00 July 11th, 2012|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Women seem to have a misconception about adding weights to their exercise routine. Resistance training can be greatly beneficial. There are even greater benefits for women over forty. What are those benefits? You Will Lose Body Fat. You Will Gain Strength Without The Bulk. Your Athletic Performance Will Improve. You Will Be Physically Stronger. Your [...]

9 07, 2012

Spring/Summer Tea, Anyone?

By | 2016-12-13T17:31:31+00:00 July 9th, 2012|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Green tea offers many health benefits. There are even studies that suggest that drinking green tea may slow down cancer growth. Other benefits include, but not limited to, stabilization of cholesterol, prevention of cardiovascular disease, promotion of weight loss, boosts metabolism, eases the pain of rheumatoid arthritis, reduces in tooth decay, effective in the treatment [...]

5 07, 2012

Water Based Nail Polish, the Toxic Free Way to Go

By | 2016-12-13T17:31:31+00:00 July 5th, 2012|Archive, iGoPink Blog, Style & Fashion|0 Comments

Water based polishes are preferred over other forms of nail polish. Water is the main ingredient and the nail polish does not give off any unpleasant vapors. What you want to look out for is the “toxic trio” in your nail polish ingredients. The “toxic trio” includes formaldehyde, toluene, and dibutyl phthalate. When you get [...]

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