24 05, 2011

Strawberry Lemonade Ice Pops

By | 2016-12-13T17:32:14+00:00 May 24th, 2011|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Tasty Tuesday! Strawberry Lemonade Ice Pops Ingredients 1 (12 ounce) can frozen lemonade concentrate 3 cups cold water 1 (16 ounce) package frozen sliced strawberries Directions In a large pitcher, stir together the lemonade concentrate and water. Place strawberries into the container of a blender, and puree until smooth. Pour in some of the lemonade [...]

18 05, 2011

The Get-Started Plan

By | 2016-12-13T17:32:14+00:00 May 18th, 2011|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Wellness Wednesday! Walking Routine With the Get-Started Plan, you'll ease your way into a regular walking routine. It starts you out slowly, to build your confidence and reduce your risk of injury. Even at a moderate pace, you'll reap many benefits. ("Moderate" means you're moving fast enough to get your heart pumping but not so [...]

17 05, 2011

Chile Con Queso

By | 2016-12-13T17:32:14+00:00 May 17th, 2011|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Tasty Tuesday! Chile Con Queso INGREDIENTS 2 teaspoons extra-virgin olive oil 1 medium onion, chopped 2 cloves garlic, minced 1/2 cup pale ale, or other light-colored beer 1 1/2 cups low-fat milk, divided 3 tablespoons cornstarch 1 3/4 cups shredded sharp Cheddar, preferably orange 1 10-ounce can diced tomatoes with green chiles, (see Note), drained, [...]

11 05, 2011

Stretches

By | 2016-12-13T17:32:14+00:00 May 11th, 2011|Archive, iGoPink Blog, Uncategorized, Wellness & Fitness|0 Comments

Wellness Wednesday- Begin on your back with your feet on the floor and your knees up. Place the outside of your right ankle onto your left thigh, just below your left knee. Make sure to flex this foot completely to engage all the muscles in your leg—and flexing your foot keeps your knee protected too. [...]

10 05, 2011

Chicken-Zucchini Alfredo

By | 2016-12-13T17:32:14+00:00 May 10th, 2011|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Tasty Tuesday! Chicken-Zucchini Alfredo Ingredients Kosher salt 3 tablespoons extra-virgin olive oil 2 cloves garlic, minced 2 zucchini, thinly sliced into half-moons 4 4-ounce thin skinless, boneless chicken breasts Freshly ground pepper 12 ounces fettuccine (preferably whole wheat) 1 tablespoon all-purpose flour 1 cup cold low-fat milk (1%) 1/2 cup evaporated nonfat milk 3/4 cup freshly grated parmesan cheese [...]

3 05, 2011

Angel Hair Pasta Chicken

By | 2016-12-13T17:32:14+00:00 May 3rd, 2011|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Tasty Tuesday! Ingredients 2 tablespoons olive oil, divided 2 skinless, boneless chicken breast halves - cubed 12 ounces angel hair pasta 1 carrot, sliced diagonally into 1/4 inch thick slices 1 (10 ounce) package frozen broccoli florets, thawed 2 cloves garlic, minced 2/3 cup chicken broth 1 teaspoon dried basil 1/4 cup grated Parmesan cheese [...]

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