Tasty Tuesday! Strawberry Lemonade Ice Pops Ingredients 1 (12 ounce) can frozen lemonade concentrate 3 cups cold water 1 (16 ounce) package frozen sliced strawberries Directions In a large pitcher, stir together the lemonade concentrate and water. Place strawberries into the container of a blender, and puree until smooth. Pour in some of the lemonade [...]
For all of you Woodlands Residents: You should go to Market Street this weekend and see the Ironman Texas competitors and cheer them on! This will be an exciting event to see! BCCA wishes all of the competitors the best of luck in tomorrows race!!!!
Wellness Wednesday! Walking Routine With the Get-Started Plan, you'll ease your way into a regular walking routine. It starts you out slowly, to build your confidence and reduce your risk of injury. Even at a moderate pace, you'll reap many benefits. ("Moderate" means you're moving fast enough to get your heart pumping but not so [...]
Tasty Tuesday! Chile Con Queso INGREDIENTS 2 teaspoons extra-virgin olive oil 1 medium onion, chopped 2 cloves garlic, minced 1/2 cup pale ale, or other light-colored beer 1 1/2 cups low-fat milk, divided 3 tablespoons cornstarch 1 3/4 cups shredded sharp Cheddar, preferably orange 1 10-ounce can diced tomatoes with green chiles, (see Note), drained, [...]
Wellness Wednesday- Begin on your back with your feet on the floor and your knees up. Place the outside of your right ankle onto your left thigh, just below your left knee. Make sure to flex this foot completely to engage all the muscles in your leg—and flexing your foot keeps your knee protected too. [...]
Tasty Tuesday! Chicken-Zucchini Alfredo Ingredients Kosher salt 3 tablespoons extra-virgin olive oil 2 cloves garlic, minced 2 zucchini, thinly sliced into half-moons 4 4-ounce thin skinless, boneless chicken breasts Freshly ground pepper 12 ounces fettuccine (preferably whole wheat) 1 tablespoon all-purpose flour 1 cup cold low-fat milk (1%) 1/2 cup evaporated nonfat milk 3/4 cup freshly grated parmesan cheese [...]
Tasty Tuesday! Ingredients 2 tablespoons olive oil, divided 2 skinless, boneless chicken breast halves - cubed 12 ounces angel hair pasta 1 carrot, sliced diagonally into 1/4 inch thick slices 1 (10 ounce) package frozen broccoli florets, thawed 2 cloves garlic, minced 2/3 cup chicken broth 1 teaspoon dried basil 1/4 cup grated Parmesan cheese [...]