28 06, 2010

Think Pink Tip of the Week: Exercise, Diet May Benefit Patients Receiving Cancer Treatments

By | 2016-12-13T17:37:56+00:00 June 28th, 2010|Archive, iGoPink Blog, Think PINK Tips!|0 Comments

By Steven Marsh • May 24th, 2010 • Category: Energy, Health News, Health Resources News Patients who exercise daily and eat a proper diet while receiving treatments for breast and prostate cancer may improve their overall health, according to a study that will be presented at this year’s annual meeting of American Society of Clinical [...]

22 06, 2010

Tasty Tuesday: Tuna Spiedini

By | 2016-12-13T17:37:56+00:00 June 22nd, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Ingredients Marinade: 3/4 cups extra-virgin olive oil 1 lemon, juiced 1 lemon, zested 2 tablespoons chopped fresh rosemary leaves 1 clove garlic, minced Skewers: 1 pound tuna, cut into 1-inch cubes, about 24 pieces 12 green onions, trimmed 2 fennel bulbs 2 lemons 1 large red onion 12 cherry tomatoes 1 teaspoon salt 1 teaspoon [...]

21 06, 2010

Think Pink Tip of the Week: Walnuts In Your Diet Help With Breast Cancer Prevention.

By | 2016-12-13T17:37:56+00:00 June 21st, 2010|Archive, iGoPink Blog, Think PINK Tips!|0 Comments

Walnuts aren't just a good snack - they should become part of your anti-cancer diet. Researchers now think that having two ounces of walnuts every day may reduce your risk of developing breast cancer. But walnuts have even more health benefits to tempt you. Walnuts Pack a Nutritional Wallop Dr. Elaine Hardman, at the Marshall [...]

16 06, 2010

Wellness Wednesday: Supplemental Vitamin D May Help Reduce Breast Cancer Risk

By | 2016-12-13T17:37:56+00:00 June 16th, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Vitamin D from supplements may reduce the risk for breast cancer in women with relatively low vitamin D intakes, suggest study findings published online April 14 ahead of print in the American Journal of Clinical Nutrition. The study also found a significant inverse trend for higher calcium intakes but no interaction between vitamin D and [...]

11 06, 2010

Fitness Friday: Hit Every Muscle in 5 Minutes

By | 2016-12-13T17:37:56+00:00 June 11th, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Beyond busy? Try this fast, total-body routine from Keli Roberts, a master trainer in Pasadena and star of the TimeSavers video workout series. 1. Clean and Press Minute: 0:00-1:00 Targets shoulders, back, butt, legs a. Stand with feet shoulder-width apart and place a 5-pound dumbbell on the floor near each foot. Squat, bringing the dumbbells [...]

8 06, 2010

Tasty Tuesday: Salmon Salad with Cheesy Bread Sticks

By | 2016-12-13T17:37:56+00:00 June 8th, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Makes: 4 servings Prep time: 20 minutes Cook time: 12 minutes Ingredients 1 ounce Neufchatel cheese 8 whole wheat bread sticks 2 tablespoons chopped chives 1 pound asparagus, trimmed 4 5-ounce salmon fillets 3/4 teaspoon salt Nonstick cooking spray 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 6 cups mixed greens 1 cup [...]

2 06, 2010

Wellness Wednesday: Exercise improves cancer patients’ quality of life–study

By | 2016-12-13T17:37:56+00:00 June 2nd, 2010|Archive, iGoPink Blog, Wellness & Fitness|0 Comments

Exercise as a regular part of a comprehensive care plan for patients with breast and prostate cancer not only improves their emotional outlook and quality of life, but also helps combat the profound fatigue and weakness they experience during cancer treatment, finds a new study. People undergoing cancertreatments such as surgery, chemotherapy and radiotherapy often [...]

1 06, 2010

Tasty Tuesday: Farfalle with Watercress, Cherry Tomatoes, and Feta…Enjoy!

By | 2016-12-13T17:37:56+00:00 June 1st, 2010|Archive, iGoPink Blog, Nutrition & Recipes|0 Comments

Ingredients 8 ounces farfalle pasta 1 cup crumbled reduced-fat feta cheese 2 pints cherry tomatoes, halved 3 cups watercress leaves (from 2 small bunches) 1/4 teaspoon black pepper Make It Cook pasta according to package directions. Place the cheese in a large bowl; top with the watercress. Before draining the pasta, take 1/4 cup of [...]